A total body circuit that can be done with a pair of dumbbells
Ready to progress from the Beginner Bodyweight Workout?
Here is a guided stretching routine made by one of our interns.
Here are a few exercises you can do at home using household items.
Keep active at home - a circuit that can be done with simple elastic resistance band or tubing
Here are some mobility exercises to help your arms move better!
Keep active at home - no special equipment needed!

Join us for Survivorship Day

 

Where we gather to honour people living with cancer, support one another, and celebrate every milestone.

 

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We are closed

Happy Holidays

The holiday season upon is upon us, and our staff is taking some well-earned time off.

The Wellness Centre will be closed from December 22, 2025, to January 2, 2026.

Our office on E7 at the JGH will be closed from December 24, 2025, to January 2, 2026.

We look forward to welcoming you back when we reopen on January 5, 2026.

If you need immediate support during this time, please contact your healthcare team or visit your nearest emergency department.

Wishing you and your loved ones peaceful holidays.

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