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Bodyweight Workout #2 (Intermediate)

Ready to progress from the Beginner Bodyweight Workout? Give this one a try! NOTE: Watch the video at least once to familiarize yourself with the sequence of exercises. If you have any questions please contact our exercise team: Anouline asintharaphone@jgh.mcgill.ca Nadia nsmirnow@jgh.mcgill.ca If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. DISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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