Resistance Band Workout

Keep active at home – a circuit that can be done with simple elastic resistance band or tubing NOTE: Watch the video at least once to familiarize yourself with the sequence of exercises. Set yourself up near a post or door knob so you can tie your elastic around when needed. If you have any questions please contact our exercise team: Anouline Nadia If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. DISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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