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10-minute Mobility & Stretch

This is a 10-minute routine to gently loosen up your body. Try this in the morning or at anytime during the day. Questions? Anouline asintharaphone@jgh.mcgill.ca Nadia nsmirnow@jgh.mcgill.ca If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. ISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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