10-minute Mobility & Stretch

This is a 10-minute routine to gently loosen up your body. Try this in the morning or at anytime during the day. Questions? Anouline Nadia If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. ISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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