No Weights? No Problem!

Here are a few exercises you can do at home using household items. With a bag, some cans, and even a bag of rice, you can add some resistance and make exercises more challenging! If you have any questions please contact our exercise team: Anouline Nadia If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. DISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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