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Stretching Routine – whole body

Here is a guided stretching routine made by one of our interns. Look, listen and follow along. If you have any questions please contact our exercise team: Anouline asintharaphone@jgh.mcgill.ca Nadia nsmirnow@jgh.mcgill.ca DISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program
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