Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here  to print the July- August 2016 calendar

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jul 4 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jul 4 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jul 4 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
Laughter workshop 1:30 pm
Laughter workshop @ Wellness Centre / Lou's House
Jul 4 @ 1:30 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Jul 4 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
Reiki – Monday evenings 6:00 pm
Reiki – Monday evenings @ Wellness Centre / Lou's House
Jul 4 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
5
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jul 5 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jul 5 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
6
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 6 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jul 6 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jul 6 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 6 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jul 6 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 6 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 6 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
7
Centre closed today only
Centre closed today only
Jul 7 all-day
City of Montreal road construction
5th Annual Mourning Walk 10:00 am
5th Annual Mourning Walk @ Smith House, Mount-Royal Park
Jul 7 @ 10:00 am – 11:30 am
Current and past participants  are invited to this special event acknowledging the 5th anniversary of our Mourning Walk bereavement program.
8
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jul 8 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Jul 8 @ 11:00 am – 12:30 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, August 5, 12, 19 and 26.
9
10
11
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jul 11 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jul 11 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jul 11 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Jul 11 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
12
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jul 12 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jul 12 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
13
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 13 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jul 13 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jul 13 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 13 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jul 13 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 13 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 13 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Jewelry 101 2:00 pm
Jewelry 101 @ Wellness Centre / Lou's House
Jul 13 @ 2:00 pm – 4:00 pm
Jewelry-making for beginners. Membership and registration required.
Just gems 2:00 pm
Just gems @ Wellness Centre / Lou's House
Jul 13 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jul 13 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Jul 13 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Jul 13 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group – in French 7:00 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Jul 13 @ 7:00 pm – 8:30 pm
Registration required.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jul 13 @ 7:00 pm – 8:30 pm
Registration required.
14
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jul 14 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jul 14 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jul 14 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Jul 14 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jul 14 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
15
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jul 15 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Jul 15 @ 11:00 am – 12:30 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, August 5, 12, 19 and 26.
16
17
18
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jul 18 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jul 18 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jul 18 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
Summer BBQ for young adults and young families 3:00 pm
Summer BBQ for young adults and young families @ Wellness Centre / Lou's House
Jul 18 @ 3:00 pm – 8:00 pm
An afternoon of fun for young adults (18-39) with cancer and young families. Registration required.
19
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jul 19 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Jul 19 @ 1:00 pm – 3:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jul 19 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
20
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 20 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jul 20 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jul 20 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 20 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jul 20 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 20 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 20 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
21
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jul 21 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Think smart, live well – in French 10:00 am
Think smart, live well – in French @ Wellness Centre / Lou's House
Jul 21 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in French. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jul 21 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jul 21 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jul 21 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
22
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jul 22 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
23
24
25
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jul 25 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jul 25 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jul 25 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Jul 25 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
Reiki – Monday evenings 6:00 pm
Reiki – Monday evenings @ Wellness Centre / Lou's House
Jul 25 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
26
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jul 26 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jul 26 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
27
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jul 27 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jul 27 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jul 27 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 27 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Laugh in the Face of Cancer 1:30 pm
Laugh in the Face of Cancer @ Wellness Centre / Lou's House
Jul 27 @ 1:30 pm – 3:00 pm
Australian superstar Adam Hills hosts this hilarious show starring some of the biggest names in stand-up comedy! Presented by Comedy Gives Back in association with Just for Laughs. Reservations essential. Open to Wellness Centre participants[...]
28
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jul 28 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jul 28 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jul 28 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
CancerFightClub Club Mets 1:30 pm
CancerFightClub Club Mets @ Wellness Centre / Lou's House
Jul 28 @ 1:30 pm – 3:00 pm
For young adults (18-39) with metastatic / chronic / advanced cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jul 28 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
29
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jul 29 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
30
31

DON’T MISS A THING

Jul
27
Wed
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 9:30 am – 12:30 pm

Membership required. By appointment only.

Tai chi – Integral @ Wellness Centre / Lou's House
Jul 27 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy Cooking @ Wellness Centre / Lou's House
Jul 27 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Jul 27 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 27 @ 1:15 pm – 2:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

Laugh in the Face of Cancer @ Wellness Centre / Lou's House
Jul 27 @ 1:30 pm – 3:00 pm

Australian superstar Adam Hills hosts this hilarious show starring some of the biggest names in stand-up comedy! Presented by Comedy Gives Back in association with Just for Laughs. Reservations essential. Open to Wellness Centre participants and members of Hope & Cope’s CancerFightClub Community. Must be 18 and over. Reservations ESSENTIAL, by July 25th at noon. First come, first served, no exceptions.

Jul
28
Thu
Move to the beat with Régine @ Wellness Centre / Lou's House
Jul 28 @ 9:30 am – 10:15 am

Membership, registration and physical assessment required.

Qi gong – guolin @ Wellness Centre / Lou's House
Jul 28 @ 10:30 am – 11:45 am

Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.

DETAILED VIEW

Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral @ Wellness Centre / Lou's House
Jul 27 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Jul 27 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Jul 27 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 27 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 27 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Laugh in the Face of Cancer @ Wellness Centre / Lou's House
Jul 27 @ 1:30 pm – 3:00 pm
Australian superstar Adam Hills hosts this hilarious show starring some of the biggest names in stand-up comedy! Presented by Comedy Gives Back in association with Just for Laughs. Reservations essential. Open to Wellness Centre participants[...]
Move to the beat with Régine @ Wellness Centre / Lou's House
Jul 28 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Jul 28 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Stress management @ Wellness Centre / Lou's House
Jul 28 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
CancerFightClub Club Mets @ Wellness Centre / Lou's House
Jul 28 @ 1:30 pm – 3:00 pm
For young adults (18-39) with metastatic / chronic / advanced cancer.
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jul 28 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jul 29 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
What’s cooking? @ Wellness Centre / Lou's House
Aug 1 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong @ Wellness Centre / Lou's House
Aug 1 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Laughter workshop @ Wellness Centre / Lou's House
Aug 1 @ 1:30 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Aug 1 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
Reiki – Monday evenings @ Wellness Centre / Lou's House
Aug 1 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Aug 2 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
Aug 2 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Reiki – Wednesdays @ Wellness Centre / Lou's House
Aug 3 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral @ Wellness Centre / Lou's House
Aug 3 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Aug 3 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Aug 3 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Aug 3 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Aug 3 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Aug 3 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Move to the beat with Régine @ Wellness Centre / Lou's House
Aug 4 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Aug 4 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.