Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here  to print the May – June 2016 calendar (updated May 18, 2016)

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
2
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
May 2 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Closed course; begins May 2.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 2 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
May 2 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 2 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 2 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
May 2 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
3
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
May 3 @ 10:00 am – 2:30 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 3 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
May 3 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 3 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
4
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
May 4 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
May 4 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 4 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 4 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 4 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 4 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 4 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
May 4 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Just gems 2:00 pm
Just gems @ Wellness Centre / Lou's House
May 4 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
5
Move to the beat 9:30 am
Move to the beat @ Wellness Centre / Lou's House
May 5 @ 9:30 am – 10:15 am
Membership and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
May 5 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 5 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 5 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
May 5 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Lung cancer support group 1:45 pm
Lung cancer support group @ Wellness Centre / Lou's House
May 5 @ 1:45 pm – 3:15 pm
Registration required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 5 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
May 5 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
May 5 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
May 5 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
May 5 @ 6:30 pm – 8:00 pm
Registration required.
Ostomy support group 7:00 pm
Ostomy support group @ Wellness Centre / Lou's House
May 5 @ 7:00 pm – 8:30 pm
Registration required. Open to cancer survivors and their caregivers.
Thyroid cancer support group 7:00 pm
Thyroid cancer support group @ Wellness Centre / Lou's House
May 5 @ 7:00 pm – 8:30 pm
Registration required. Open to cancer survivors and their caregivers.
6
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
May 6 @ 11:00 am – 12:30 pm
Membership and registration required. Closed group; 4-part series. New series beginning Friday, June 10th.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
May 6 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
7
8
9
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
May 9 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Closed course; begins May 2.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 9 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
May 9 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 9 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.
Laughter workshop 1:30 pm
Laughter workshop @ Wellness Centre / Lou's House
May 9 @ 1:30 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 9 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
May 9 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
10
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
May 10 @ 10:00 am – 2:30 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 10 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
May 10 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 10 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Bereavement support 7:00 pm
Bereavement support @ Wellness Centre / Lou's House
May 10 @ 7:00 pm – 8:30 pm
Registration required. Open to those who lost a loved one to cancer. Closed group.
11
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
May 11 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 11 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 11 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 11 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 11 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 11 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
May 11 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
May 11 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 7:00 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
May 11 @ 7:00 pm – 8:30 pm
Registration required. Closed group.  Spring session begins April 13th.
Patients’ and caregivers’ support group – in French 7:00 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
May 11 @ 7:00 pm – 8:30 pm
Registration required.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
May 11 @ 7:00 pm – 8:30 pm
Registration required.
12
Move to the beat 9:30 am
Move to the beat @ Wellness Centre / Lou's House
May 12 @ 9:30 am – 10:15 am
Membership and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
May 12 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 12 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 12 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 12 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
May 12 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
13
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
May 13 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
May 13 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
14
15
16
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
May 16 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Closed course; begins May 2.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 16 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
May 16 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 16 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 16 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
May 16 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
17
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
May 17 @ 10:00 am – 2:30 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 17 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
May 17 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
May 17 @ 1:00 pm – 3:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 17 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Not so swell: What you can do to prevent and treat lymphedema 6:30 pm
Not so swell: What you can do to prevent and treat lymphedema @ Wellness Centre / Lou's House
May 17 @ 6:30 pm – 8:00 pm
This lecture by Dr. Anna Towers is open to the general public and of particular interest to women who have had their lymph nodes damaged or removed as part of breast and gynecological cancer treatment.. Registration[...]
18
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
May 18 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 18 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 18 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Orthodox Jewish women’s support group 11:00 am
Orthodox Jewish women’s support group @ Wellness Centre / Lou's House
May 18 @ 11:00 am – 12:30 pm
Registration required.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 18 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
May 18 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 18 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
May 18 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Jewelry 101 2:00 pm
Jewelry 101 @ Wellness Centre / Lou's House
May 18 @ 2:00 pm – 4:00 pm
Jewelry-making for beginners. Membership and registration required.
Just gems 2:00 pm
Just gems @ Wellness Centre / Lou's House
May 18 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
19
Move to the beat 9:30 am
Move to the beat @ Wellness Centre / Lou's House
May 19 @ 9:30 am – 10:15 am
Membership and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
May 19 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 19 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 19 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Lung cancer support group 1:45 pm
Lung cancer support group @ Wellness Centre / Lou's House
May 19 @ 1:45 pm – 3:15 pm
Registration required.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 19 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
May 19 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
20
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
May 20 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
May 20 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
21
A step for life 5:30 pm
A step for life @ Metropolis
May 21 @ 5:30 pm – 11:45 pm
Don’t miss this riveting show featuring Quebec’s best dancers performing winning choreography representing all styles of dance. VIP tickets ($150) include cocktail, show and dance party. Proceeds will support Hope & Cope’s young adult programming.
22
24
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
May 24 @ 10:00 am – 2:30 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 24 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
May 24 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 24 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Bereavement support 7:00 pm
Bereavement support @ Wellness Centre / Lou's House
May 24 @ 7:00 pm – 8:30 pm
Registration required. Open to those who lost a loved one to cancer. Closed group.
25
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
May 25 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
May 25 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
May 25 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
May 25 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
May 25 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
May 25 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
May 25 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
May 25 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 7:00 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
May 25 @ 7:00 pm – 8:30 pm
Registration required. Closed group.  Spring session begins April 13th.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
May 25 @ 7:00 pm – 8:30 pm
Registration required.
Post-treatment support group – in French 7:00 pm
Post-treatment support group – in French @ Wellness Centre
May 25 @ 7:00 pm – 8:00 pm
Registration required.
26
Move to the beat 9:30 am
Move to the beat @ Wellness Centre / Lou's House
May 26 @ 9:30 am – 10:15 am
Membership and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
May 26 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
May 26 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
May 26 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
CancerFightClub Club Mets 1:30 pm
CancerFightClub Club Mets @ Wellness Centre / Lou's House
May 26 @ 1:30 pm – 3:00 pm
For young adults (18-39) with metastatic / chronic / advanced cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
May 26 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
May 26 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
27
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
May 27 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
May 27 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
28
29
30
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
May 30 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Closed course; begins May 2.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
May 30 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
May 30 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
May 30 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
May 30 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
May 30 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
31
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
May 31 @ 10:00 am – 2:30 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
May 31 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
May 31 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
May 31 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.

DON’T MISS A THING

Jun
1
Wed
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 9:30 am – 12:30 pm

Membership required. By appointment only.

Tai chi – Integral @ Wellness Centre / Lou's House
Jun 1 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy Cooking @ Wellness Centre / Lou's House
Jun 1 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Jun 1 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 1 @ 1:15 pm – 2:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

Learn to knit – for beginners @ Wellness Centre / Lou's House
Jun 1 @ 1:30 pm – 3:30 pm

Membership and registration required. Closed course; begins May 4th.

Just gems @ Wellness Centre / Lou's House
Jun 1 @ 2:00 pm – 4:00 pm

Membership and registration required. For graduates of Jewelry 101.

Jun
2
Thu
Move to the beat @ Wellness Centre / Lou's House
Jun 2 @ 9:30 am – 10:15 am

Membership and physical assessment required.

DETAILED VIEW

Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 1 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Jun 1 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Jun 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 1 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners @ Wellness Centre / Lou's House
Jun 1 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Just gems @ Wellness Centre / Lou's House
Jun 1 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
Move to the beat @ Wellness Centre / Lou's House
Jun 2 @ 9:30 am – 10:15 am
Membership and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 2 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Stress management @ Wellness Centre / Lou's House
Jun 2 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group @ Wellness Centre / Lou's House
Jun 2 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 2 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
Jun 2 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Colorectal cancer support group @ Wellness Centre / Lou's House
Jun 2 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Multiple Myeloma support group @ Wellness Centre / Lou's House
Jun 2 @ 5:30 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Jun 2 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients @ Wellness Centre / Lou's House
Jun 2 @ 6:30 pm – 8:00 pm
Registration required.
Thyroid cancer support group @ Wellness Centre / Lou's House
Jun 2 @ 7:00 pm – 8:30 pm
Registration required. Open to cancer survivors and their caregivers.
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jun 3 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Building healthy habits @ Wellness Centre / Lou's House
Jun 3 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
Jun 5 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch.
Healing touch – weekends @ Wellness Centre / Lou's House
Jun 5 @ 11:00 am – 2:30 pm
Membership required. By appointment only.
Zumba @ Wellness Centre / Lou's House
Jun 6 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Closed course; begins May 2.
What’s cooking? @ Wellness Centre / Lou's House
Jun 6 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong @ Wellness Centre / Lou's House
Jun 6 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 6 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.
Laughter workshop @ Wellness Centre / Lou's House
Jun 6 @ 1:30 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.