Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here  to print the May – June 2016 calendar (updated May 18, 2016)

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 1 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jun 1 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 1 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 1 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Jun 1 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Just gems 2:00 pm
Just gems @ Wellness Centre / Lou's House
Jun 1 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
2
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 2 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 2 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 2 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jun 2 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Jun 2 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 2 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
Jun 2 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Jun 2 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Multiple Myeloma support group 5:30 pm
Multiple Myeloma support group @ Wellness Centre / Lou's House
Jun 2 @ 5:30 pm – 8:00 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Jun 2 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Jun 2 @ 6:30 pm – 8:00 pm
Registration required.
Thyroid cancer support group 7:00 pm
Thyroid cancer support group @ Wellness Centre / Lou's House
Jun 2 @ 7:00 pm – 8:30 pm
Registration required. Open to cancer survivors and their caregivers.
3
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jun 3 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
Jun 3 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
4
5
Take Charge of your Life after Cancer – In English 8:45 am
Take Charge of your Life after Cancer – In English @ Wellness Centre / Lou's House
Jun 5 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch.
Healing touch – weekends 11:00 am
Healing touch – weekends @ Wellness Centre / Lou's House
Jun 5 @ 11:00 am – 2:30 pm
Membership required. By appointment only.
6
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Jun 6 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Activity cancelled in July and August 2016
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jun 6 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jun 6 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 6 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
Laughter workshop 1:30 pm
Laughter workshop @ Wellness Centre / Lou's House
Jun 6 @ 1:30 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jun 6 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Jun 6 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
7
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
Jun 7 @ 10:00 am – 2:30 pm
Membership required. By appointment only. Cancelled in July and August 2016.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 7 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
Jun 7 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 7 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jun 7 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series: beginning June 7th.
Bereavement support 7:00 pm
Bereavement support @ Wellness Centre / Lou's House
Jun 7 @ 7:00 pm – 8:30 pm
Registration required. Open to those who lost a loved one to cancer. Closed group.
8
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 8 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 8 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jun 8 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 8 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 8 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 8 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 8 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Jun 8 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; begins May 4th.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jun 8 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 7:00 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jun 8 @ 7:00 pm – 8:30 pm
Registration required. Closed group.  Spring session begins April 13th.
Patients’ and caregivers’ support group – in French 7:00 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Jun 8 @ 7:00 pm – 8:30 pm
Registration required.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jun 8 @ 7:00 pm – 8:30 pm
Registration required.
9
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 9 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 9 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 9 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jun 9 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 9 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
Jun 9 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
10
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Jun 10 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Jun 10 @ 11:00 am – 12:30 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, August 5, 12, 19 and 26.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
Jun 10 @ 1:30 pm – 2:30 pm
Membership required. Open only to graduates of Weigh to Go. Closed group. Attendance at a minimum of 10 out of the 12 sessions is mandatory. Register by March 4th.
11
12
13
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jun 13 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jun 13 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 13 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jun 13 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Jun 13 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
14
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
Jun 14 @ 10:00 am – 2:30 pm
Membership required. By appointment only. Cancelled in July and August 2016.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 14 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
Jun 14 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 14 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jun 14 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series: beginning June 7th.
15
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 15 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 15 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jun 15 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Orthodox Jewish women’s support group 11:00 am
Orthodox Jewish women’s support group @ Wellness Centre / Lou's House
Jun 15 @ 11:00 am – 12:30 pm
Registration required.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 15 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 15 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 15 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 15 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Jewelry 101 2:00 pm
Jewelry 101 @ Wellness Centre / Lou's House
Jun 15 @ 2:00 pm – 4:00 pm
Jewelry-making for beginners. Membership and registration required.
Just gems 2:00 pm
Just gems @ Wellness Centre / Lou's House
Jun 15 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
Cancer and Spirituality: Finding faith during illness, recovery and survivorship 7:00 pm
Cancer and Spirituality: Finding faith during illness, recovery and survivorship @ JGH - Block Amphitheatre
Jun 15 @ 7:00 pm – 9:00 pm
Join us for our Annual Cancer Survivorship Day as a panel of experts, including Rabbi Lisa Grushcow and Father John Walsh, discuss this important topic. Stay for dessert and a chance to win one of[...]
16
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 16 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 16 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 16 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jun 16 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 16 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Weigh to Go! Nutrition and exercise 2:30 pm
Weigh to Go! Nutrition and exercise @ Wellness Centre / Lou's House
Jun 16 @ 2:30 pm – 5:00 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
17
18
19
20
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Jun 20 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required. Activity cancelled in July and August 2016
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Jun 20 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jun 20 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jun 20 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 20 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jun 20 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
21
Energy healing techniques 10:00 am
Energy healing techniques @ Wellness Centre / Lou's House
Jun 21 @ 10:00 am – 2:30 pm
Membership required. By appointment only. Cancelled in July and August 2016.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 21 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Weigh to Go! Exercise 12:15 pm
Weigh to Go! Exercise @ Wellness Centre / Lou's House
Jun 21 @ 12:15 pm – 1:15 pm
Membership and registration required. A unique weight loss program after cancer treatment, twice a week (Tuesdays and Thursdays) beginning Thursday, April 28th. Partially sponsored by Abbott Nutrition.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Jun 21 @ 1:00 pm – 3:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 21 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jun 21 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series: beginning June 7th.
Voices of Hope Choir Concert – “Hymn to Love” 7:00 pm
Voices of Hope Choir Concert – “Hymn to Love” @ Westmount Baptist Church
Jun 21 @ 7:00 pm – 10:00 pm
 
22
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 22 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 22 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jun 22 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 22 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 22 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 22 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 22 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jun 22 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 7:00 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jun 22 @ 7:00 pm – 8:30 pm
Registration required. Closed group.  Spring session begins April 13th.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jun 22 @ 7:00 pm – 8:30 pm
Registration required.
Post-treatment support group 7:00 pm
Post-treatment support group @ Wellness Centre / Lou's House
Jun 22 @ 7:00 pm – 8:00 pm
Registration required.
23
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 23 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 23 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 23 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jun 23 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
CancerFightClub Club Mets 1:30 pm
CancerFightClub Club Mets @ Wellness Centre / Lou's House
Jun 23 @ 1:30 pm – 3:00 pm
For young adults (18-39) with metastatic / chronic / advanced cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 23 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
24
25
26
27
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jun 27 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Jun 27 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jun 27 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
CancerFightClub (18-39) mix it up Monday 5:30 pm
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Jun 27 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
28
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jun 28 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jun 28 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jun 28 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series: beginning June 7th.
29
Reiki – Wednesdays 9:30 am
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 29 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jun 29 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jun 29 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 29 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
30
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 30 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 30 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 30 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jun 30 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 30 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.

DON’T MISS A THING

Jun
29
Wed
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 9:30 am – 12:30 pm

Membership required. By appointment only.

Tai chi – Integral @ Wellness Centre / Lou's House
Jun 29 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy Cooking @ Wellness Centre / Lou's House
Jun 29 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Jun 29 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 1:15 pm – 2:15 pm

Membership and physical assessment required.

Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 29 @ 1:15 pm – 2:30 pm

Membership required. French course.  Open to cancer survivors and their caregivers.

Jun
30
Thu
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 30 @ 9:30 am – 10:15 am

Membership, registration and physical assessment required.

Qi gong – guolin @ Wellness Centre / Lou's House
Jun 30 @ 10:30 am – 11:45 am

Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.

Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 30 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

Cancelled in July only.

DETAILED VIEW

Reiki – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral @ Wellness Centre / Lou's House
Jun 29 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Jun 29 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Jun 29 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jun 29 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jun 29 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Move to the beat with Régine @ Wellness Centre / Lou's House
Jun 30 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Jun 30 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jun 30 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July only.
Stress management @ Wellness Centre / Lou's House
Jun 30 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jun 30 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
What’s cooking? @ Wellness Centre / Lou's House
Jul 4 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong @ Wellness Centre / Lou's House
Jul 4 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and caregivers. Closed course; next session begins June 06th.  
Gentle Qi gong @ Wellness Centre / Lou's House
Jul 4 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers. Activity cancelled in August only.
Laughter workshop @ Wellness Centre / Lou's House
Jul 4 @ 1:30 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and their caregivers.
CancerFightClub (18-39) mix it up Monday @ Wellness Centre / Lou's House
Jul 4 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
Reiki – Monday evenings @ Wellness Centre / Lou's House
Jul 4 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jul 5 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
Jul 5 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Reiki – Wednesdays @ Wellness Centre / Lou's House
Jul 6 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Tai chi – Integral @ Wellness Centre / Lou's House
Jul 6 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Jul 6 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jul 6 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Jul 6 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jul 6 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jul 6 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Move to the beat with Régine @ Wellness Centre / Lou's House
Jul 7 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
5th Annual Mourning Walk @ Smith House, Mount-Royal Park
Jul 7 @ 10:00 am – 11:30 am
Current and past participants  are invited to this special event acknowledging the 5th anniversary of our Mourning Walk bereavement program.
Think smart, live well – in French @ Wellness Centre / Lou's House
Jul 7 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in French. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.