Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here to print the January – February 2017 calendar (updated January 4, 2017)

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
Holiday break Centre closed
Holiday break Centre closed
Dec 23 2016 – Jan 3 2017 all-day
Merry Christmas and Happy New Year. All the best for 2017. We look forward to welcoming you back on January 4th!
2
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 2 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
3
4
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 4 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jan 4 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 4 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 4 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 4 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jan 4 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
CancerFightClub Bros Club Museum Evening 7:00 pm
CancerFightClub Bros Club Museum Evening @ Montreal Museum of Fine Arts
Jan 4 @ 7:00 pm – 10:00 pm
Open to young adult male patients with cancer. You must register in advance. For details, please contact Rick: [email protected]  
5
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jan 5 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jan 5 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 5 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Jan 5 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 5 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Jan 5 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 5 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Jan 5 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Jan 5 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Jan 5 @ 6:30 pm – 8:00 pm
Registration required.
6
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Jan 6 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, January 6, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Jan 6 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
7
8
9
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 9 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jan 9 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 9 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 9 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Jan 9 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
10
Just gems 10:00 am
Just gems @ Wellness Centre / Lou's House
Jan 10 @ 10:00 am – 12:00 pm
Membership and registration required. For graduates of Jewelry 101.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 10 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 10 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 10 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jan 10 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
11
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Jan 11 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 11 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jan 11 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 11 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 11 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 11 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jan 11 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jan 11 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jan 11 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Winter series begins January 11th.
Patients’ and caregivers’ support group – in French 6:30 pm
Patients’ and caregivers’ support group – in French @ Wellness Centre / Lou's House
Jan 11 @ 6:30 pm – 8:00 pm
Registration required.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jan 11 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
12
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jan 12 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 12 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Jan 12 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 12 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 12 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
13
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
Jan 13 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Jan 13 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, January 6, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Jan 13 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
14
15
16
Qi gong for health 10:30 am
Qi gong for health @ Wellness Centre / Lou's House
Jan 16 @ 10:30 am – 11:45 am
Membership and physical assessment required. Open to patients and caregivers.
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jan 16 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 16 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 16 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 16 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Jan 16 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
17
Men’s Club 9:30 am
Men’s Club @ Wellness Centre / Lou's House
Jan 17 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 17 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 17 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Jan 17 @ 1:00 pm – 3:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
18
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 18 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jan 18 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 18 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jan 18 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
19
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jan 19 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jan 19 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Laughter workshop 11:30 am
Laughter workshop @ Wellness Centre / Lou's House
Jan 19 @ 11:30 am – 12:30 pm
Membership required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 19 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Jan 19 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 19 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 19 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
20
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Jan 20 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, January 6, 2017.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Jan 20 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
21
22
23
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jan 23 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 23 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 23 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 23 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Jan 23 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
24
Jewelry 101 10:00 am
Jewelry 101 @ Wellness Centre / Lou's House
Jan 24 @ 10:00 am – 12:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Just gems 10:00 am
Just gems @ Wellness Centre / Lou's House
Jan 24 @ 10:00 am – 12:00 pm
Membership and registration required. For graduates of Jewelry 101.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 24 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 24 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 24 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jan 24 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
25
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 25 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Jan 25 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 25 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Jan 25 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 25 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jan 25 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Jan 25 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 6:30 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Jan 25 @ 6:30 pm – 8:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Winter series begins January 11th.
Patients’ and caregivers’ support group 6:30 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Jan 25 @ 6:30 pm – 8:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
26
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Jan 26 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Jan 26 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 26 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness 1:15 pm
Dance for Wellness @ Wellness Centre / Lou's House
Jan 26 @ 1:15 pm – 2:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Jan 26 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 26 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
27
Centre closed
Centre closed @ Wellness Centre / Lou's House
Jan 27 all-day
 
28
29
30
Baking made easy 10:30 am
Baking made easy @ Wellness Centre / Lou's House
Jan 30 @ 10:30 am – 12:00 pm
Open to Wellness Centre members. Registration required. Recipes, tips and, best of all, tastings! January 30 – biscotti; March 6 – strudel; May 29 – pound cake; July 31 – sponge cake
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Jan 30 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching 11:15 am
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 30 @ 11:15 am – 1:00 pm
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong 1:00 pm
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 30 @ 1:00 pm – 2:15 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 30 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
31
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 31 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Zumba Tuesdays 12:45 pm
Zumba Tuesdays
Jan 31 @ 12:45 pm – 1:45 pm
Wellness Centre membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Jan 31 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Jan 31 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.

DON’T MISS A THING

Jan
17
Tue
Men’s Club @ Wellness Centre / Lou's House
Jan 17 @ 9:30 am – 11:30 am

Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.

Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 17 @ 10:15 am – 11:30 am

Membership and physical assessment required.

Zumba Tuesdays
Jan 17 @ 12:45 pm – 1:45 pm

Wellness Centre membership and physical assessment required.

Look Good, Feel Better @ Wellness Centre / Lou's House
Jan 17 @ 1:00 pm – 3:00 pm

Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.

Dancing for Eva @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:00 pm

Membership and physical assessment required.

Mindfulness practice @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:30 pm

Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.

Jan
18
Wed
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 18 @ 10:15 am – 11:45 am

Membership and physical assessment required.

Healthy Cooking @ Wellness Centre / Lou's House
Jan 18 @ 10:30 am – 12:00 pm

Open to members and their caregivers.

Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:30 pm

Membership required. Open to cancer survivors and their caregivers.

So you think you can dance! @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:00 pm

Membership and physical assessment required.

DETAILED VIEW

Men’s Club @ Wellness Centre / Lou's House
Jan 17 @ 9:30 am – 11:30 am
9:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 17 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
Jan 17 @ 12:45 pm – 1:45 pm
12:45 pm
Wellness Centre membership and physical assessment required.
Look Good, Feel Better @ Wellness Centre / Lou's House
Jan 17 @ 1:00 pm – 3:00 pm
1:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:00 pm
2:00 pm
Membership and physical assessment required.
Mindfulness practice @ Wellness Centre / Lou's House
Jan 17 @ 2:00 pm – 3:30 pm
2:00 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in January and 4-part series in February.
Tai chi – Integral @ Wellness Centre / Lou's House
Jan 18 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Jan 18 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Jan 18 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Jan 18 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Jan 18 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Move to the beat with Régine @ Wellness Centre / Lou's House
Jan 19 @ 9:30 am – 10:15 am
9:30 am
Membership, registration and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Jan 19 @ 10:30 am – 11:45 am
10:30 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Laughter workshop @ Wellness Centre / Lou's House
Jan 19 @ 11:30 am – 12:30 pm
11:30 am
Membership required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Jan 19 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Dance for Wellness @ Wellness Centre / Lou's House
Jan 19 @ 1:15 pm – 2:15 pm
1:15 pm
Open to Lou’s House participants. Physical activity evaluation and registration required.
Stress management @ Wellness Centre / Lou's House
Jan 19 @ 1:15 pm – 2:30 pm
1:15 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays @ Wellness Centre / Lou's House
Jan 19 @ 2:00 pm – 3:30 pm
2:00 pm
Membership required. Open to cancer survivors and their caregivers.
Jan 20 @ 11:00 am – 1:00 pm
11:00 am
Membership and registration required. Closed group; 4-part series. New series starting Friday, January 6, 2017.
Reiki – Fridays @ Wellness Centre / Lou's House
Jan 20 @ 12:00 pm – 3:00 pm
12:00 pm
By appointment only. Membership required.
What’s cooking? @ Wellness Centre / Lou's House
Jan 23 @ 10:30 am – 12:00 pm
10:30 am
Membership required. Open to cancer survivors and their caregivers.
En famille personalized coaching @ Wellness Centre / Lou's House
Jan 23 @ 11:15 am – 1:00 pm
11:15 am
Personalized coaching for individuals, couples and families. By appointment only.
Gentle Qi gong @ Wellness Centre / Lou's House
Jan 23 @ 1:00 pm – 2:15 pm
1:00 pm
Membership and physical assessment required. Open to cancer survivors and their caregivers.  
Voices of Hope Choir @ Wellness Centre / Lou's House
Jan 23 @ 4:00 pm – 6:00 pm
4:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers.
Mourning Café @ Wellness Centre / Lou's House
Jan 23 @ 6:30 pm – 8:00 pm
6:30 pm
Open to those who have recently experienced a loss to cancer and need support. Held twice monthly.  Registration required.
Jewelry 101 @ Wellness Centre / Lou's House
Jan 24 @ 10:00 am – 12:00 pm
10:00 am
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Just gems @ Wellness Centre / Lou's House
Jan 24 @ 10:00 am – 12:00 pm
10:00 am
Membership and registration required. For graduates of Jewelry 101.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Jan 24 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
Jan 24 @ 12:45 pm – 1:45 pm
12:45 pm
Wellness Centre membership and physical assessment required.