Events & Activities

HC-Hero-events

Cancer may slow you down, but it doesn’t have to stop you from living a full life.

We offer many classes, programs and support groups that will help you feel well in mind, body and spirit. Whether you are interested in fitness or relaxation, yoga or tai chi, cooking or art therapy, whether you would like to learn strategies for coping better with the stress of every day life or would prefer to come to a support group or attend a post-treatment workshop, we have something for you.

Click here  to print the September-October 2016 calendar (updated August 31, 2016)

CALENDAR 

Sun Mon Tue Wed Thu Fri Sat
1
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Sep 1 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Sep 1 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 1 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 1 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Breast friends support group 1:30 pm
Breast friends support group @ Wellness Centre / Lou's House
Sep 1 @ 1:30 pm – 3:00 pm
Registration required. Group for women coping with metastatic breast cancer.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 1 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
Colorectal cancer support group 4:00 pm
Colorectal cancer support group @ Wellness Centre / Lou's House
Sep 1 @ 4:00 pm – 5:30 pm
Registration required. Open to cancer survivors and their caregivers.
Multiple Myeloma support group 6:00 pm
Multiple Myeloma support group @ Wellness Centre / Lou's House
Sep 1 @ 6:00 pm – 8:30 pm
Registration required. Open to cancer survivors and their caregivers.
Brain tumour support group for caregivers 6:30 pm
Brain tumour support group for caregivers @ Wellness Centre / Lou's House
Sep 1 @ 6:30 pm – 8:00 pm
Registration required.
Brain tumour support group for patients 6:30 pm
Brain tumour support group for patients @ Wellness Centre / Lou's House
Sep 1 @ 6:30 pm – 8:00 pm
Registration required.
2
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Sep 2 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 2 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
3
4
6
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 6 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 6 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Sep 6 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in September and 4-part series in October.
7
Reiki – Wednesday mornings 9:30 am
Reiki – Wednesday mornings @ Wellness Centre / Lou's House
Sep 7 @ 9:30 am – 12:30 pm
Membership required. By appointment only, first Wednesday of the month.
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 7 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Sep 7 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 7 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 7 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 7 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Sep 7 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Sep 7 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
8
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Sep 8 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Sep 8 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 8 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 8 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 8 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
9
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Sep 9 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
Sep 9 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Sep 9 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, September 9th followed by another series beginning October 7th.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 9 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
10
11
Dorval, Sources and St. Henri Auto Parts Walk-a-thon 9:00 am
Dorval, Sources and St. Henri Auto Parts Walk-a-thon @ St. Maxime Park
Sep 11 @ 9:00 am – 3:00 pm
Lace up your running shoes and participate in this 7 km leisurely walk followed by a delicious BBQ lunch. You must commit to raising a minimum of $25 in pledges to participate. Sponsorship opportunities are[...]
12
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Sep 12 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required.  
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Sep 12 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Sep 12 @ 10:30 am – 11:45 am
Membership and registration required. Open to cancer survivors. Closed group. Fall series of 13 classes begins September 12th.
Laughter workshop 1:30 pm
Laughter workshop @ Wellness Centre / Lou's House
Sep 12 @ 1:30 pm – 2:30 pm
Membership required. Open to cancer survivors and their caregivers.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 12 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub exercise 5:30 pm
CancerFightClub exercise @ Wellness Centre / Lou's House
Sep 12 @ 5:30 pm – 8:30 pm
For young adults (18-39). Membership and physical assessment required.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Sep 12 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Will be held the 2nd and 4th Monday of the month. Registration required.
13
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 13 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 13 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Sep 13 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in September and 4-part series in October.
14
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 14 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Sep 14 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 14 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 14 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 14 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Sep 14 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Sep 14 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Sep 14 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Bladder Cancer Patient Education Meeting 6:30 pm
Bladder Cancer Patient Education Meeting @ Wellness Centre / Lou's House
Sep 14 @ 6:30 pm – 8:30 pm
If you or someone you know is affected by bladder cancer, this session is for you! Come and learn about the latest advances in diagnosis, research and treatment and hear inspiring patient stories. Open to[...]
Newly diagnosed breast cancer support group 7:00 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Sep 14 @ 7:00 pm – 8:30 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 14th.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Sep 14 @ 7:00 pm – 8:30 pm
Registration required.Open to cancer survivors and caregivers who need support.
15
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Sep 15 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Sep 15 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 15 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 15 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 15 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
16
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Sep 16 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Sep 16 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, September 9th followed by another series beginning October 7th.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 16 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
17
18
19
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Sep 19 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required.  
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Sep 19 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Sep 19 @ 10:30 am – 11:45 am
Membership and registration required. Open to cancer survivors. Closed group. Fall series of 13 classes begins September 12th.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 19 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub cooking club 5:30 pm
CancerFightClub cooking club @ Wellness Centre / Lou's House
Sep 19 @ 5:30 pm – 8:30 pm
For young adults (18-39) with cancer. Membership required.
20
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 20 @ 10:00 am – 2:30 pm
Membership required. By appointment only. Fall sessions begin September 20th.  
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 20 @ 10:15 am – 11:30 am
Membership and physical assessment required.
En famille parents’ support group 11:30 am
En famille parents’ support group @ Wellness Centre / Lou's House
Sep 20 @ 11:30 am – 1:00 pm
Registration required. For parents of young families with children less than 18 years of age.
Look Good, Feel Better 1:00 pm
Look Good, Feel Better @ Wellness Centre / Lou's House
Sep 20 @ 1:00 pm – 3:00 pm
Registration required. A cosmetic workshop that helps women cope with the appearance-related side effects of cancer.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 20 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Sep 20 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in September and 4-part series in October.
21
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 21 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Sep 21 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 21 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 21 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 21 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Sep 21 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Sep 21 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
22
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Sep 22 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Sep 22 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 22 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 22 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 22 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
23
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Sep 23 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
70+ Club 10:30 am
70+ Club @ Wellness Centre / Lou's House
Sep 23 @ 10:30 am – 1:00 pm
Membership, physical assessment and registration required. Open to cancer survivors age 70 and over and their caregivers. Includes a light lunch. Participants with dietary restrictions should bring their own lunch.  
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Sep 23 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, September 9th followed by another series beginning October 7th.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 23 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
Sep 23 @ 1:30 pm – 2:30 pm
Membership required. Learn strategies for lasting change. Closed group, beginning September 23rd. Attendance at a minimum of 10 out of the 12 sessions is mandatory.
24
25
Take Charge of your Life after Cancer – In English 8:45 am
Take Charge of your Life after Cancer – In English @ Wellness Centre / Lou's House
Sep 25 @ 8:45 am – 2:30 pm
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch.
Reiki – weekends 11:00 am
Reiki – weekends @ Wellness Centre / Lou's House
Sep 25 @ 11:00 am – 2:30 pm
Membership required. By appointment only.
26
Zumba 9:30 am
Zumba @ Wellness Centre / Lou's House
Sep 26 @ 9:30 am – 10:15 am
Membership, physical assessment and registration required.  
What’s cooking? 10:30 am
What’s cooking? @ Wellness Centre / Lou's House
Sep 26 @ 10:30 am – 12:00 pm
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong 10:30 am
Wild goose qi gong @ Wellness Centre / Lou's House
Sep 26 @ 10:30 am – 11:45 am
Membership and registration required. Open to cancer survivors. Closed group. Fall series of 13 classes begins September 12th.
Voices of Hope Choir 4:00 pm
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 26 @ 4:00 pm – 6:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub exercise 5:30 pm
CancerFightClub exercise @ Wellness Centre / Lou's House
Sep 26 @ 5:30 pm – 8:30 pm
For young adults (18-39). Membership and physical assessment required.
Mourning Café 6:30 pm
Mourning Café @ Wellness Centre / Lou's House
Sep 26 @ 6:30 pm – 8:00 pm
Open to those who have recently experienced a loss to cancer and need support. Will be held the 2nd and 4th Monday of the month. Registration required.
CancerFightClub yoga 7:30 pm
CancerFightClub yoga @ Wellness Centre / Lou's House
Sep 26 @ 7:30 pm – 8:30 pm
For young adults (18-39). Membership and physical assessment required.
27
Men’s Club 9:30 am
Men’s Club @ Wellness Centre / Lou's House
Sep 27 @ 9:30 am – 11:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Reiki – Tuesdays 10:00 am
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 27 @ 10:00 am – 2:30 pm
Membership required. By appointment only. Fall sessions begin September 20th.  
Think smart, live well – in English 10:00 am
Think smart, live well – in English @ Wellness Centre / Lou's House
Sep 27 @ 10:00 am – 3:00 pm
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
Gentle yoga – Tuesdays 10:15 am
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 27 @ 10:15 am – 11:30 am
Membership and physical assessment required.
Dancing for Eva 2:00 pm
Dancing for Eva @ Wellness Centre / Lou's House
Sep 27 @ 2:00 pm – 3:00 pm
Membership and physical assessment required.
Mindfulness practice 2:00 pm
Mindfulness practice @ Wellness Centre / Lou's House
Sep 27 @ 2:00 pm – 3:30 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in September and 4-part series in October.
28
Tai chi – Integral 10:15 am
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 28 @ 10:15 am – 11:45 am
Membership and physical assessment required.
Healthy Cooking 10:30 am
Healthy Cooking @ Wellness Centre / Lou's House
Sep 28 @ 10:30 am – 12:00 pm
Open to members and their caregivers.
Open art studio – Wednesdays 12:00 pm
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 28 @ 12:00 pm – 1:30 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! 12:00 pm
So you think you can dance! @ Wellness Centre / Lou's House
Sep 28 @ 12:00 pm – 1:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays 1:15 pm
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 28 @ 1:15 pm – 2:15 pm
Membership and physical assessment required.
Relax, meditate, visualize 1:15 pm
Relax, meditate, visualize @ Wellness Centre / Lou's House
Sep 28 @ 1:15 pm – 2:30 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners 1:30 pm
Learn to knit – for beginners @ Wellness Centre / Lou's House
Sep 28 @ 1:30 pm – 3:30 pm
Membership and registration required. Closed course; new session begins September 7th.
Jewelry 101 2:00 pm
Jewelry 101 @ Wellness Centre / Lou's House
Sep 28 @ 2:00 pm – 4:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Just gems 2:00 pm
Just gems @ Wellness Centre / Lou's House
Sep 28 @ 2:00 pm – 4:00 pm
Membership and registration required. For graduates of Jewelry 101.
Reiki – Wednesday – evenings 6:00 pm
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Sep 28 @ 6:00 pm – 8:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group 7:00 pm
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Sep 28 @ 7:00 pm – 8:30 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 14th.
Patients’ and caregivers’ support group 7:00 pm
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Sep 28 @ 7:00 pm – 8:30 pm
Registration required.Open to cancer survivors and caregivers who need support.
29
Move to the beat with Régine 9:30 am
Move to the beat with Régine @ Wellness Centre / Lou's House
Sep 29 @ 9:30 am – 10:15 am
Membership, registration and physical assessment required.
Qi gong – guolin 10:30 am
Qi gong – guolin @ Wellness Centre / Lou's House
Sep 29 @ 10:30 am – 11:45 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays 12:00 pm
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 29 @ 12:00 pm – 1:00 pm
Membership and physical assessment required. Cancelled in July and August only.
Stress management 1:15 pm
Stress management @ Wellness Centre / Lou's House
Sep 29 @ 1:15 pm – 2:30 pm
Membership and registration required. Open to cancer survivors and caregivers.
Open art studio – Thursdays 2:00 pm
Open art studio – Thursdays @ Wellness Centre / Lou's House
Sep 29 @ 2:00 pm – 3:30 pm
Membership required. Open to cancer survivors and their caregivers.
30
Gentle massage (by appointment) 9:30 am
Gentle massage (by appointment) @ Wellness Centre / Lou's House
Sep 30 @ 9:30 am – 12:30 pm
Membership required. By appointment only.
Vivre et approfondir la détente en soi – in French 11:00 am
Vivre et approfondir la détente en soi – in French @ Wellness Centre / Lou's House
Sep 30 @ 11:00 am – 1:00 pm
Membership and registration required. Closed group; 4-part series. New series starting Friday, September 9th followed by another series beginning October 7th.
Reiki – Fridays 12:00 pm
Reiki – Fridays @ Wellness Centre / Lou's House
Sep 30 @ 12:00 pm – 3:00 pm
By appointment only. Membership required.
Building healthy habits 1:30 pm
Building healthy habits @ Wellness Centre / Lou's House
Sep 30 @ 1:30 pm – 2:30 pm
Membership required. Learn strategies for lasting change. Closed group, beginning September 23rd. Attendance at a minimum of 10 out of the 12 sessions is mandatory.

DON’T MISS A THING

Sep
25
Sun
Take Charge of your Life after Cancer – In English @ Wellness Centre / Lou's House
Sep 25 @ 8:45 am – 2:30 pm

Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch.

Reiki – weekends @ Wellness Centre / Lou's House
Sep 25 @ 11:00 am – 2:30 pm

Membership required. By appointment only.

Sep
26
Mon
Zumba @ Wellness Centre / Lou's House
Sep 26 @ 9:30 am – 10:15 am

Membership, physical assessment and registration required.

 

What’s cooking? @ Wellness Centre / Lou's House
Sep 26 @ 10:30 am – 12:00 pm

Membership required. Open to cancer survivors and their caregivers.

Wild goose qi gong @ Wellness Centre / Lou's House
Sep 26 @ 10:30 am – 11:45 am

Membership and registration required. Open to cancer survivors. Closed group. Fall series of 13 classes begins September 12th.

Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 26 @ 4:00 pm – 6:00 pm

Membership required. Open to cancer survivors and caregivers.

CancerFightClub exercise @ Wellness Centre / Lou's House
Sep 26 @ 5:30 pm – 8:30 pm

For young adults (18-39). Membership and physical assessment required.

Mourning Café @ Wellness Centre / Lou's House
Sep 26 @ 6:30 pm – 8:00 pm

Open to those who have recently experienced a loss to cancer and need support. Will be held the 2nd and 4th Monday of the month. Registration required.

CancerFightClub yoga @ Wellness Centre / Lou's House
Sep 26 @ 7:30 pm – 8:30 pm

For young adults (18-39). Membership and physical assessment required.

Sep
27
Tue
Men’s Club @ Wellness Centre / Lou's House
Sep 27 @ 9:30 am – 11:30 am

Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.

DETAILED VIEW

Sep 25 @ 8:45 am – 2:30 pm
8:45 am
Registration required. Open to cancer survivors and their caregivers. A light lunch will be served. If you have any dietary restrictions, please bring your own lunch.
Reiki – weekends @ Wellness Centre / Lou's House
Sep 25 @ 11:00 am – 2:30 pm
11:00 am
Membership required. By appointment only.
Zumba @ Wellness Centre / Lou's House
Sep 26 @ 9:30 am – 10:15 am
9:30 am
Membership, physical assessment and registration required.  
What’s cooking? @ Wellness Centre / Lou's House
Sep 26 @ 10:30 am – 12:00 pm
10:30 am
Membership required. Open to cancer survivors and their caregivers.
Wild goose qi gong @ Wellness Centre / Lou's House
Sep 26 @ 10:30 am – 11:45 am
10:30 am
Membership and registration required. Open to cancer survivors. Closed group. Fall series of 13 classes begins September 12th.
Voices of Hope Choir @ Wellness Centre / Lou's House
Sep 26 @ 4:00 pm – 6:00 pm
4:00 pm
Membership required. Open to cancer survivors and caregivers.
CancerFightClub exercise @ Wellness Centre / Lou's House
Sep 26 @ 5:30 pm – 8:30 pm
5:30 pm
For young adults (18-39). Membership and physical assessment required.
Mourning Café @ Wellness Centre / Lou's House
Sep 26 @ 6:30 pm – 8:00 pm
6:30 pm
Open to those who have recently experienced a loss to cancer and need support. Will be held the 2nd and 4th Monday of the month. Registration required.
CancerFightClub yoga @ Wellness Centre / Lou's House
Sep 26 @ 7:30 pm – 8:30 pm
7:30 pm
For young adults (18-39). Membership and physical assessment required.
Men’s Club @ Wellness Centre / Lou's House
Sep 27 @ 9:30 am – 11:30 am
9:30 am
Registration required. A place of their own for male cancer patients and caregivers to meet over breakfast, share, learn and connect in a supportive environment.
Reiki – Tuesdays @ Wellness Centre / Lou's House
Sep 27 @ 10:00 am – 2:30 pm
10:00 am
Membership required. By appointment only. Fall sessions begin September 20th.  
Think smart, live well – in English @ Wellness Centre / Lou's House
Sep 27 @ 10:00 am – 3:00 pm
10:00 am
Registration required. Open to cancer survivors and their caregivers. One-day coping skills and stress management workshop in English. A light lunch will be served. Participants with dietary restrictions should bring their own lunch.
Gentle yoga – Tuesdays @ Wellness Centre / Lou's House
Sep 27 @ 10:15 am – 11:30 am
10:15 am
Membership and physical assessment required.
Dancing for Eva @ Wellness Centre / Lou's House
Sep 27 @ 2:00 pm – 3:00 pm
2:00 pm
Membership and physical assessment required.
Mindfulness practice @ Wellness Centre / Lou's House
Sep 27 @ 2:00 pm – 3:30 pm
2:00 pm
Membership and registration required. Open to cancer survivors and their caregivers Bilingual course; closed session. 4-part series in September and 4-part series in October.
Tai chi – Integral @ Wellness Centre / Lou's House
Sep 28 @ 10:15 am – 11:45 am
10:15 am
Membership and physical assessment required.
Healthy Cooking @ Wellness Centre / Lou's House
Sep 28 @ 10:30 am – 12:00 pm
10:30 am
Open to members and their caregivers.
Open art studio – Wednesdays @ Wellness Centre / Lou's House
Sep 28 @ 12:00 pm – 1:30 pm
12:00 pm
Membership required. Open to cancer survivors and their caregivers.
So you think you can dance! @ Wellness Centre / Lou's House
Sep 28 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required.
Gentle Yoga – Wednesdays @ Wellness Centre / Lou's House
Sep 28 @ 1:15 pm – 2:15 pm
1:15 pm
Membership and physical assessment required.
Relax, meditate, visualize @ Wellness Centre / Lou's House
Sep 28 @ 1:15 pm – 2:30 pm
1:15 pm
Membership required. French course.  Open to cancer survivors and their caregivers.
Learn to knit – for beginners @ Wellness Centre / Lou's House
Sep 28 @ 1:30 pm – 3:30 pm
1:30 pm
Membership and registration required. Closed course; new session begins September 7th.
Jewelry 101 @ Wellness Centre / Lou's House
Sep 28 @ 2:00 pm – 4:00 pm
2:00 pm
Jewelry-making for beginners. Open to cancer survivors. Membership and registration required.
Just gems @ Wellness Centre / Lou's House
Sep 28 @ 2:00 pm – 4:00 pm
2:00 pm
Membership and registration required. For graduates of Jewelry 101.
Reiki – Wednesday – evenings @ Wellness Centre / Lou's House
Sep 28 @ 6:00 pm – 8:00 pm
6:00 pm
Membership required. By appointment only.
Newly diagnosed breast cancer support group @ Wellness Centre / Lou's House
Sep 28 @ 7:00 pm – 8:30 pm
7:00 pm
Registration required. Closed group, 6-part series held the 2nd and 4th Wednesday of the month.  Fall series begins September 14th.
Patients’ and caregivers’ support group @ Wellness Centre / Lou's House
Sep 28 @ 7:00 pm – 8:30 pm
7:00 pm
Registration required.Open to cancer survivors and caregivers who need support.
Move to the beat with Régine @ Wellness Centre / Lou's House
Sep 29 @ 9:30 am – 10:15 am
9:30 am
Membership, registration and physical assessment required.
Qi gong – guolin @ Wellness Centre / Lou's House
Sep 29 @ 10:30 am – 11:45 am
10:30 am
Membership, physical assessment and registration required. Open to cancer survivors and their caregivers.
Gentle yoga – Thursdays @ Wellness Centre / Lou's House
Sep 29 @ 12:00 pm – 1:00 pm
12:00 pm
Membership and physical assessment required. Cancelled in July and August only.