💻 Chair Workout – online

The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing, balance and stretching. Very little equipment is required as we perform many isometric exercises.
English class.

DISCLAIMER:
For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Anh Thy Le Quang, Hope & Cope’s Cancer Exercise & Rehabilitation Program Coordinator.