The Art of Coping is a structured two-session program teaching coping skills to both patients and caregivers. This program provides practical tools that can be applied not only to cancer-related challenges but also to general life stressors.
Who is this program for?
- People with cancer
- Caregivers
What does the program offer?
- Two comprehensive sessions
- Psychological education component
- Interactive exercises and homework
- Complimentary book with detailed information and exercises
- Sharing and discussion opportunities
- Facilitated by trained volunteers
How can people join the program?
- Register online or call the front desk
- Participants must pick up the program book from the Wellness Centre before starting
- An initial Wellness Centre assessment is required for new participants
Important things to know
- Hybrid format available
- You must attend both sessions — you cannot join for just one session
- Includes a take-home book with exercises
- Available in both English and French
- The program is free
