A Ritual of Light, Expansion & Seasonal Self-Care
📅 June 17th, 2026
🕐 1:00 PM – 3:00 PM
📍 Hope & Cope Wellness Centre
Join us to honor the turning of the season and the radiant energy of the Summer Solstice — a powerful threshold inviting clarity, vitality, and conscious growth.
This immersive experience blends movement, meditation, sound healing, reflection, and ritual to help you align with the energy of summer and reconnect with your inner light.
The Summer Solstice symbolizes the peak of brightness — a moment to celebrate what is blooming in your life and gently release what no longer supports your expansion.
Your Host
The workshop will be guided by Valérie Coveney, yoga teacher and certified Reiki practitioner.
Valérie weaves mindful movement, energetic awareness, and reflective ritual to create grounded, supportive spaces for personal alignment and seasonal connection.
This workshop is open to all levels. No prior yoga or meditation experience is required.
What We’ll Explore
- Solar-inspired yoga flow to awaken strength and heart energy
- Guided meditation to connect with your “inner sun”
- Immersive sound bath for integration and nervous system reset
- Journaling and reflective prompts
- Community discussion circle
- A symbolic release and intention-setting ritual
- Practical summer self-care tools to carry into the season
What to Bring
- Yoga mat
- Water bottle
- Journal + pen
- Comfortable layers
- Optional: a small object or crystal to charge with intention
- An open heart and willingness to reflect
