My name is Valérie Coveney. In my professional life, I work in communications in the field of clinical research. But about eight years ago, shortly after becoming a mother, I made a life-changing discovery: yoga.
At first, I was simply looking for a way to heal the sports injuries I’d been carrying around for years.
“I discovered yoga because of various injuries I had. I was able to heal with yoga by strengthening my muscles, my joints, and my flexibility.”
What began as a physical therapy quickly turned into a true passion.
Two years ago (in 2022), I decided to take the next step by becoming a certified yoga teacher. From the start of my training, I knew I wanted to use these new skills to help others, especially those who needed it most.
I didn’t necessarily see myself in a studio or as a paid job. From the beginning of my process with teacher training, I really wanted to volunteer. It’s because I know yoga can help many people who won’t necessarily go to yoga studios. So I go to them.
My experience with Hope & Cope was the perfect opportunity to put into practice my vision of yoga as a tool for support and healing. I specialize in oncology yoga and have adapted my practice to the specific needs of cancer patients.
For me, Hope & Cope was the perfect opportunity. I believe that some people are looking for a way to get out of the house, a way to alleviate their symptoms, and a way to help themselves regain their strength.
In my classes, I emphasize listening to the body and adapting the practice to each patient’s individual needs. I make sure that what I do is safe and beneficial for all participants.
It’s really important when working with people with cancer that the movement follows the breath. I go for much simpler movements, micro-movements.
I strive to create an environment where everyone feels safe to explore their abilities and limits, while enjoying the soothing benefits of yoga.
Although I’m relatively new to the field of oncology yoga, I continue to educate myself and learn about the latest research into the benefits of yoga for cancer patients.
Every class I teach is a new opportunity to learn and grow, both for myself and for my students.
For me, volunteering with Hope & Cope is more than just giving my time. It’s a way to share something that has profoundly helped and transformed me. It’s also an opportunity to make a real difference in the lives of people going through one of the most difficult periods of their lives.
I’m deeply grateful to be able to contribute in this way, and look forward to continuing to grow and learn alongside my wonderful participants.
Where we gather to honour people living with cancer, support one another, and celebrate every milestone.
The holiday season upon is upon us, and our staff is taking some well-earned time off.
The Wellness Centre will be closed from December 22, 2025, to January 2, 2026.
Our office on E7 at the JGH will be closed from December 24, 2025, to January 2, 2026.
We look forward to welcoming you back when we reopen on January 5, 2026.
If you need immediate support during this time, please contact your healthcare team or visit your nearest emergency department.
Wishing you and your loved ones peaceful holidays.
We’ll send you news and informations about us and our partners, but you will not be harassed.
