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Bone Health Workout – Osteoporosis Prevention

This is a full workout video you can follow along for osteoporosis prevention. Please visit www.breastandbonehealth.com to download the full workout descriptions. Questions? Anouline asintharaphone@jgh.mcgill.ca Nadia nsmirnow@jgh.mcgill.ca If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. DISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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