Bone Health Workout – Osteoporosis Prevention

This is a full workout video you can follow along for osteoporosis prevention. Please visit to download the full workout descriptions. Questions? Anouline Nadia If you’ve been evaluated by our exercise team, please follow the recommendations and guidelines provided to you at the time of your assessment. DISCLAIMER: Hope & Cope strongly recommends that you consult with your physician before beginning any exercise program.
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