5-minute cardio routine

This is a short & sweet routine to do as your start your day or to take a break during your work day. All you will need is a chair (non-rolling). Only 2 exercises for 8 reps to repeat for 5 rounds. Enjoy the energy boost!
Related Resources

Share this Content

Subscribe to our Newsletter

We’ll send you news and informations about us and our partners, but you will not be harassed.