Marize Ibrahim: Physiotherapy to Help Manage Lymphedema
Sometimes, the unexpected road provides the greatest blessings. Marize Ibrahim can attest to that. Marize started her career in oncology as part of Hope & Cope’s innovative Rehabilitation Exercise Oncology Program (REOP). While most physiotherapists gravitate...
Walking for a Better Recovery
In September 2012, Georgina Cama Lee was encouraged to register for the Dorval-Sources-St-Henri Group Walk-a-thon by Scott Adams, member of the Hope & Cope exercise rehabilitation team. In the midst of chemotherapy treatment, she was very tired and could barely...
Announcing the gradual re-opening of our Wellness Centre as of July 5, 2021!
We are excited to begin opening our Wellness Centre to the cancer community. To ensure everyone’s safety, and in accordance with strict protocols mandated by public health, this will be a gradual re-opening. We are taking advantage of summer weather in July and August...
Hats off to Bernie Fersten
When a Hope & Cope volunteer brought a sample of a beautiful turban to hat manufacturer Bernie Fersten, owner of Fersten Headwear, and asked him if he could find a supplier, Mr. Fersten eagerly accepted the challenge. Little did he know that this would mark the...Upcoming Events
Jun
5
Mon
10:00 am
Qi Gong, level 1 – online
@ Hope & Cope online
Qi Gong, level 1 – online
@ Hope & Cope online
Jun 5 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers https://us02web.zoom.us/meeting/register/tZwkf-uqrDwitM7F0x6oPFFXpEVQt7EMgQ Meeting ID: 889-822-278 Password: 705844 Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those[...]
1:00 pm
Gentle Workout with Anh Thy – in...
@ Hope & Cope Cancer Wellness Centre
Gentle Workout with Anh Thy – in...
@ Hope & Cope Cancer Wellness Centre
Jun 5 @ 1:00 pm – 2:00 pm
Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. For everyone’s safety, mask wearing will be obligatory during these classes. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety,[...]
Jun
6
Tue
10:00 am
Morning Mobility and tea – in pe...
@ Hope & Cope Cancer Wellness Centre
Morning Mobility and tea – in pe...
@ Hope & Cope Cancer Wellness Centre
Jun 6 @ 10:00 am – 10:45 am
Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity. Gentle mobility and stretching exercises are greatly beneficial to your joints[...]
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Chair Workout – online (in English)
@ Hope & Cope online
Jun 6 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance Register here: https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including[...]
1:00 pm
Relaxation et thé – en français ...
@ Hope & Cope in-person
Relaxation et thé – en français ...
@ Hope & Cope in-person
Jun 6 @ 1:00 pm – 2:00 pm
In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
2:00 pm
Reiki Tuesdays – in person
@ Hope & Cope Cancer Wellness Centre
Reiki Tuesdays – in person
@ Hope & Cope Cancer Wellness Centre
Jun 6 @ 2:00 pm – 4:15 pm
Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Relaxation – online (in English )
@ Hope & Cope online
Jun 6 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
5:00 pm
Men’s Club – in-person
@ Hope & Cope Cancer Wellness Centre
Men’s Club – in-person
@ Hope & Cope Cancer Wellness Centre
Jun 6 @ 5:00 pm – 6:30 pm
A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment. Registration is essential. Call Marcelle to register or for more information: 514-340-3616, ext 205.[...]
Jun
7
Wed
10:00 am
Tai Chi and tea – in person
@ Hope & Cope Cancer Wellness Centre
Tai Chi and tea – in person
@ Hope & Cope Cancer Wellness Centre
Jun 7 @ 10:00 am – 11:15 am
This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves balance and also works on the psychological side by reducing stress[...]
11:00 am
Healthy Cooking – online
@ Hope & Cope online
Healthy Cooking – online
@ Hope & Cope online
Jun 7 @ 11:00 am – 11:45 am
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]