Living with Loss is a grief support group to help you navigate and understand the complexities of the grieving process following the death of a loved one. In the group, you will find a safe, welcoming and non-judgmental environment where you can share your story and connect with others who understand the profound pain of loss. Together, we foster healing and support as we honour our loved ones and work through our grief.
Who is this program for?
This program is for you if:
- You are an adult (18 years old and over).
- You are grieving the death of someone you love.
- You want to learn from and share your experience with others going through the same experience.
What does the program offer?
In Living with Loss, you will:
- Meet with a small group of people who are also dealing with loss.
- Learn about the grief process and related emotions and feelings.
- Share your story and memories of your loved one.
- Learn about coping skills and self-care.
- Discuss healing and progressing in life while paying tribute to the memories of your loved one.
The program consists of 8 sessions, with meetings occurring every two weeks.
What participants say about Living with Loss
“The group helped me realize I’m not alone in my journey and gave me the strength to look forward.”
“Listening to others share their heartfelt stories and experiences helped me enormously.”
“The group helped me handle grief, which was new to me.”
“This program helped me begin the process of redefining myself after loss.”
“This group has been by far the most helpful part of my grieving process; thank you so much for everything. I wish everyone had the chance to participate in a group like this.”
How can I join the program?
Contact our bereavement program coordinator. She will discuss the program with you so you can determine if the program is a good fit for you.
Important things to know:
- This program is free.
- People usually join in the first two years after their loss. If it has been more than two years, please contact us to determine if this group is still a good fit for you.
- Groups are offered three times a year: summer, fall, and winter.
- Summer and fall sessions are in person, and winter sessions are online (Zoom).
- Each session addresses a particular topic related to grief. For this reason, we encourage attending all 8 sessions.
We know that grief is complex and ongoing. You may find that Living with Loss is just a starting point in your grief journey and you may need more support. Mourning Cafe and Mourning Walk offer ongoing support, companionship and connection in more informal group settings.
