👥 Workshop: Mindfullness Movement and Self-Care – in-person

Mindfulness Movement & Self-Care: Spring Clean Your Mind, Body and Soul

This is a restorative and uplifting workshop designed to help you reset this spring through gentle mindfulness, movement, and self-care practices. Led by Erica Diamond, a self-care expert, certified yoga and meditation teacher, and wellness speaker. This session will offer practical tools to help participants reduce stress, reconnect with themselves, and create a calm, balance, and resilience in everyday life. Erica’s work focuses on making self-care a sustainable practice, with strategies that support well-being, prevent burnout, and strengthen both mind and body. Created for cancer patients, survivors, caregivers, and volunteers, this session offers a chance to slow down, reconnect, and care for yourself in a meaningful way.

Registration mandatory with Paula.
Max 30 people