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The Qi Gong Wild Goose Sequence is a 69-pose flow that offers numerous benefits, including: improved flexibility and balance, enhanced relaxation and stress reduction, increased energy levels, enhanced internal energy flow, overall sense of well-being.
This practice is believed to promote healing from within by supporting the body’s natural healing processes through improved energy flow and circulation.

For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Anh Thy Le Quang, Hope & Cope’s Cancer Exercise & Rehabilitation Program Coordinator.

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