👥 Qi Gong – In-person

This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle postures and movements that help to free the breath, loosen the joints and stretch the muscles. It can help manage pain, fatigue, insomnia and promote relaxation.

DISCLAIMER:
For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Anh Thy Le Quang, Hope & Cope’s Cancer Exercise & Rehabilitation Program Coordinator.