LATEST NEWS

Staying Together

Staying Together

Discussion between Rachel Szwimer and Elaine Dubrovsky, volunteer co-founder of the Creative Art Program. Rachel is a 4th year medical student at McGill who has participated in the CHAP* program and is a volunteer with Hope & Cope. What is your most rewarding...

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Walking for a Better Recovery

Walking for a Better Recovery

In September 2012, Georgina Cama Lee was encouraged to register for the Dorval-Sources-St-Henri Group Walk-a-thon by Scott Adams, member of the Hope & Cope exercise rehabilitation team. In the midst of chemotherapy treatment, she was very tired and could barely...

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How to Choose Proper Walking Shoes?

How to Choose Proper Walking Shoes?

Choosing the right shoes for walking or running is one of the best investments you can make. You wouldn’t play tennis with a badminton racket, so why go for walks in a shoe made for another sport? If walking is your sport of choice, you need the right equipment. What...

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The Value of the Lived Experience

The Value of the Lived Experience

By Marylin Smith Carsley A cancer diagnosis is devastating; it throws an individual’s hopes and dreams for the future into question. The emotional component is trying, especially when patients are forced to absorb a host of medical information, treatment terminology,...

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Rebirth in Remission

Rebirth in Remission

By Patricia Rodi “It’s cancer.” At this moment, the world stops … my womanhood, my motherhood, and my life are tossed aside to fight the evil inside me. Diagnosed with Stage IIIB Stomach Cancer, I learned how strong I could be, how strong I had to be, and what I...

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A new closed community application for cancer patients

A new closed community application for cancer patients

Monday, February 21, marks the launch of the new closed community for cancer patients within the BELONG application. This application is available to our CIUSSS du Centre-Ouest patients and families. Developed in Israel and used by participants around the world, that...

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Upcoming Events

Nov
30
Wed
11:00 am Healthy Cooking – Online @ Hope & Cope online
Healthy Cooking – Online @ Hope & Cope online
Nov 30 @ 11:00 am – 11:45 am
Healthy Cooking - Online @ Hope & Cope online | Montréal | Québec | Canada
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
12:00 pm Open Art Studio – On line @ Hope & Cope on line
Open Art Studio – On line @ Hope & Cope on line
Nov 30 @ 12:00 pm – 1:30 pm
Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
Dec
1
Thu
10:00 am Mourning Walk @ Smith House, Mount-Royal Park
Mourning Walk @ Smith House, Mount-Royal Park
Dec 1 @ 10:00 am – 11:30 am
Mourning Walk @ Smith House, Mount-Royal Park | Montréal | Québec | Canada
Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park
10:30 am Reiki Thursdays @ Wellness Centre / Lou's House
Reiki Thursdays @ Wellness Centre / Lou's House
Dec 1 @ 10:30 am – 12:45 pm
Membership required. By appointment only. Please register at the reception desk or call 514 340-3616.
1:15 pm Group Reiki @ Hope & Cope online
Group Reiki @ Hope & Cope online
Dec 1 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
5:00 pm Mourning Café (Support group) @ Hope & Cope online
Mourning Café (Support group) @ Hope & Cope online
Dec 1 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required:https://forms.office.com/r/EVNsC926hU Bilingual Group
Dec
2
Fri
10:00 am Beat the Winter Blues: Singing a... @ Hope & Cope Cancer Wellness Centre
Beat the Winter Blues: Singing a... @ Hope & Cope Cancer Wellness Centre
Dec 2 @ 10:00 am – 11:30 am
Beat the Winter Blues: Singing and Dancing with Albert @ Hope & Cope Cancer Wellness Centre
Get out of the house and come have fun with Albert! Join us in some light exercise, singing and dancing in the warm friendly atmosphere of the Hope & Cope Cancer Wellness Centre. You can[...]
10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line
Friday Feel-Good Yoga On-Line @ Hope & Cope on-line
Dec 2 @ 10:30 am – 11:45 am
The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...]
Dec
5
Mon
10:00 am Qi Gong, level 1 @ Hope & Cope online
Qi Gong, level 1 @ Hope & Cope online
Dec 5 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
1:00 pm Fit & Strong @ Hope & Cope Wellness Centre
Fit & Strong @ Hope & Cope Wellness Centre
Dec 5 @ 1:00 pm – 2:00 pm
Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616.