{"id":36332,"date":"2024-10-30T12:40:00","date_gmt":"2024-10-30T16:40:00","guid":{"rendered":"https:\/\/hopeandcope.ca\/?post_type=story&#038;p=36332"},"modified":"2026-10-14T11:09:01","modified_gmt":"2026-10-14T15:09:01","slug":"valerie-coveney","status":"publish","type":"story","link":"https:\/\/hopeandcope.ca\/fr\/histoire\/valerie-coveney\/","title":{"rendered":"Val\u00e9rie Coveney"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Je m\u2019appelle Val\u00e9rie Coveney. Dans ma vie professionnelle, je travaille en communication dans le domaine de la recherche clinique. Mais il y a environ huit ans, peu apr\u00e8s \u00eatre devenue maman, j\u2019ai fait une d\u00e9couverte qui allait changer ma vie : le yoga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au d\u00e9part, je cherchais simplement un moyen de me soigner des blessures sportives que je tra\u00eenais depuis des ann\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u00ab J\u2019ai d\u00e9couvert le yoga pour diff\u00e9rentes blessures que j\u2019avais. J\u2019ai r\u00e9ussi \u00e0 gu\u00e9rir avec le yoga en renfor\u00e7ant mes muscles, mes joints, ma flexibilit\u00e9. \u00bb<\/p><\/blockquote><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui a commenc\u00e9 comme une th\u00e9rapie physique s\u2019est rapidement transform\u00e9 en une v\u00e9ritable passion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De la pratique \u00e0 l\u2019enseignement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a deux ans (en 2022), j\u2019ai d\u00e9cid\u00e9 de franchir une nouvelle \u00e9tape en obtenant ma certification d\u2019enseignante de yoga. D\u00e8s le d\u00e9but de ma formation, j\u2019ai su que je voulais utiliser ces nouvelles comp\u00e9tences pour aider les autres, en particulier ceux qui en avaient le plus besoin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne me voyais pas n\u00e9cessairement au studio ou comme un emploi pay\u00e9. J\u2019ai vraiment, depuis le d\u00e9but de mon processus avec la formation professorale, voulu faire du b\u00e9n\u00e9volat. C\u2019est parce que je sais que le yoga peut aider beaucoup de gens qui n\u2019iront pas n\u00e9cessairement dans les studios de yoga. Alors je vais \u00e0 eux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma rencontre avec L\u2019espoir, c\u2019est la vie a \u00e9t\u00e9 une opportunit\u00e9 parfaite pour mettre en pratique ma vision du yoga comme outil de soutien et de gu\u00e9rison. Je me suis sp\u00e9cialis\u00e9e dans le yoga oncologique et j\u2019ai adapt\u00e9 ma pratique aux besoins sp\u00e9cifiques des patients atteints de cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a> Pour moi, L\u2019espoir, c\u2019est la vie a \u00e9t\u00e9 une occasion parfaite. Je me dis qu\u2019il y a des gens qui cherchent une fa\u00e7on de sortir de la maison, une fa\u00e7on de soulager leurs sympt\u00f4mes, s\u2019aider \u00e0 reprendre des forces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mon approche du yoga oncologique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans mes cours, je mets l\u2019accent sur l\u2019\u00e9coute du corps et l\u2019adaptation de la pratique aux besoins individuels de chaque patient. Je m\u2019assure que ce que je fais est s\u00fbr et b\u00e9n\u00e9fique pour tou\u00b7te\u00b7s les participant\u00b7e\u00b7s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est vraiment important quand on travaille avec des personnes qui ont le cancer que le mouvement suive le souffle. Je vise des mouvements beaucoup plus simples, des micro-mouvements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je m\u2019efforce de cr\u00e9er un environnement o\u00f9 chacun\u00b7e se sent en s\u00e9curit\u00e9 pour explorer ses capacit\u00e9s et ses limites, tout en b\u00e9n\u00e9ficiant des bienfaits apaisants du yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Continuer \u00e0 apprendre et \u00e0 grandir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que je sois relativement nouvelle dans le domaine du yoga oncologique, je continue \u00e0 me former et \u00e0 m\u2019informer sur les derni\u00e8res recherches concernant les bienfaits du yoga pour les patients atteints de cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque cours que je donne est une nouvelle opportunit\u00e9 d\u2019apprendre et de grandir, tant pour moi que pour mes \u00e9l\u00e8ves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mon engagement b\u00e9n\u00e9vole<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour moi, \u00eatre b\u00e9n\u00e9vole chez L\u2019espoir, c\u2019est la vie est plus qu\u2019un simple don de temps. C\u2019est une fa\u00e7on de partager quelque chose qui m\u2019a profond\u00e9ment aid\u00e9e et transform\u00e9e. C\u2019est aussi une opportunit\u00e9 de faire une r\u00e9elle diff\u00e9rence dans la vie de personnes qui traversent l\u2019une des p\u00e9riodes les plus difficiles de leur vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis profond\u00e9ment reconnaissante de pouvoir contribuer de cette mani\u00e8re et j\u2019esp\u00e8re continuer \u00e0 grandir et \u00e0 apprendre aux c\u00f4t\u00e9s de mes merveilleux participants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":36506,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"feature":[],"stories-category":[615],"type-of-clientele":[],"class_list":["post-36332","story","type-story","status-publish","has-post-thumbnail","hentry","stories-category-pleins-feux-sur-les-benevoles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Val\u00e9rie Coveney - L&#039;espoir, c&#039;est la vie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le parcours inspirant de Val\u00e9rie Coveney, de pratiquante \u00e0 enseignante de yoga oncologique b\u00e9n\u00e9vole, offrant soutien et gu\u00e9rison aux patients atteints de cancer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hopeandcope.ca\/fr\/histoire\/valerie-coveney\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Val\u00e9rie Coveney - 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