{"id":38210,"date":"2025-08-14T14:33:55","date_gmt":"2025-08-14T18:33:55","guid":{"rendered":"https:\/\/hopeandcope.ca\/?post_type=program&#038;p=38210"},"modified":"2026-10-14T11:07:39","modified_gmt":"2026-10-14T15:07:39","slug":"programme-de-relaxation-et-de-meditation","status":"publish","type":"program","link":"https:\/\/hopeandcope.ca\/fr\/programme\/programme-de-relaxation-et-de-meditation\/","title":{"rendered":"Programme de relaxation et de m\u00e9ditation"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce programme offre des s\u00e9ances de relaxation guid\u00e9es qui combinent des mouvements doux avec des exercices de respiration et de m\u00e9ditation. Les s\u00e9ances aident les participants \u00e0 trouver la paix et le calme pendant leur parcours avec le cancer gr\u00e2ce \u00e0 des techniques simples mais efficaces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c0 qui s&rsquo;adresse ce programme?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les survivant\u00b7e\u00b7s du cancer \u00e0 toute \u00e9tape de leur parcours<\/li>\n\n\n\n<li>Les proches aidants et membres de la famille qui soutiennent une personne atteinte de cancer<\/li>\n\n\n\n<li>Les personnes en deuil qui font face \u00e0 une perte<\/li>\n\n\n\n<li>Toute personne souhaitant apprendre des techniques de relaxation et de gestion du stress<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;offre le programme?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des exercices de respiration et techniques de m\u00e9ditation<\/li>\n\n\n\n<li>Des mouvements respiratoires lents et th\u00e9rapeutiques guid\u00e9s<\/li>\n\n\n\n<li>Un environnement de soutien et confidentiel o\u00f9 les participant\u00b7e\u00b7s peuvent partager leurs exp\u00e9riences<\/li>\n\n\n\n<li>Des outils et connaissances pour pratiquer la relaxation de fa\u00e7on autonome \u00e0 la maison<\/li>\n\n\n\n<li>Des bienfaits cumulatifs qui se d\u00e9veloppent avec le temps, incluant la r\u00e9duction du rythme cardiaque, de la pression art\u00e9rielle et une am\u00e9lioration du sentiment de paix<\/li>\n\n\n\n<li>Des s\u00e9ances qui peuvent \u00eatre en fran\u00e7ais et en anglais<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment se joindre au programme?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contacter L&rsquo;espoir, c&rsquo;est la vie pour s&rsquo;inscrire aux s\u00e9ances<\/li>\n\n\n\n<li>Aucune exp\u00e9rience pr\u00e9alable en m\u00e9ditation ou relaxation n&rsquo;est requise<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Informations importantes \u00e0 savoir<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les s\u00e9ances durent environ une heure<\/li>\n\n\n\n<li>Les s\u00e9ances se font en personne au Centre de bien-\u00eatre de L&rsquo;espoir, c&rsquo;est la vie<\/li>\n\n\n\n<li>Ce qui est partag\u00e9 dans les s\u00e9ances demeure confidentiel<\/li>\n\n\n\n<li>Les s\u00e9ances sont con\u00e7ues pour tous les niveaux de forme physique et toutes les habilet\u00e9s<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ce programme offre des s\u00e9ances de relaxation guid\u00e9es qui combinent des mouvements doux avec des exercices de respiration et de m\u00e9ditation. Les s\u00e9ances aident les participants \u00e0 trouver la paix et le calme pendant leur parcours avec le cancer gr\u00e2ce \u00e0 des techniques simples mais efficaces. \u00c0 qui s&rsquo;adresse ce programme? Qu&rsquo;offre le programme? Comment [&hellip;]&#8230;<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false},"feature":[],"type-of-program":[600],"type-of-clientele":[607,608,626,32,594],"class_list":["post-38210","program","type-program","status-publish","hentry","type-of-program-programmes-de-sante","type-of-clientele-familles-amis","type-of-clientele-survivants","type-of-clientele-parents","type-of-clientele-living-with-cancer","type-of-clientele-vivre-avec-cancer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme de relaxation et de m\u00e9ditation - L&#039;espoir, c&#039;est la vie<\/title>\n<meta name=\"description\" content=\"Le programme de relaxation et m\u00e9ditation de L&#039;espoir, c&#039;est la vie offre des s\u00e9ances de relaxation guid\u00e9es qui combinent des mouvements doux avec des exercices de respiration et de m\u00e9ditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hopeandcope.ca\/fr\/programme\/programme-de-relaxation-et-de-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme de relaxation et de m\u00e9ditation - 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