{"id":36504,"date":"2024-10-30T15:16:11","date_gmt":"2024-10-30T19:16:11","guid":{"rendered":"https:\/\/hopeandcope.ca\/?p=36504"},"modified":"2026-10-14T11:05:19","modified_gmt":"2026-10-14T15:05:19","slug":"le-yoga-oncologique-pour-les-personnes-atteintes-de-cancer","status":"publish","type":"post","link":"https:\/\/hopeandcope.ca\/fr\/le-yoga-oncologique-pour-les-personnes-atteintes-de-cancer\/","title":{"rendered":"Le yoga oncologique pour les personnes atteintes de cancer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le yoga est de plus en plus reconnu comme une pratique b\u00e9n\u00e9fique pour les personnes atteintes du cancer. C&rsquo;est pourquoi <a href=\"https:\/\/hopeandcope.ca\/fr\/histoire\/valerie-coveney\/\">Val\u00e9rie Coveney<\/a>, enseignante de yoga certifi\u00e9e, travaille avec L&rsquo;espoir, c&rsquo;est la vie pour offrir des cours de yoga aux patients en oncologie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits du yoga en oncologie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga offre de nombreux avantages aux personnes atteintes d&rsquo;un cancer&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Soulagement des sympt\u00f4mes<\/li>\n\n\n\n<li>Renforcement musculaire et articulaire<\/li>\n\n\n\n<li>Am\u00e9lioration de la flexibilit\u00e9<\/li>\n\n\n\n<li>Gestion du stress et de l&rsquo;anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Connexion corps-esprit<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Des recherches m\u00e9dicales ont \u00e9t\u00e9 men\u00e9es sur les effets positifs du yoga pour les patients en oncologie. Ces \u00e9tudes d\u00e9montrent l&rsquo;impact b\u00e9n\u00e9fique de cette pratique sur le bien-\u00eatre g\u00e9n\u00e9ral des patients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Particularit\u00e9s du yoga pour les personnes atteintes de cancer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga pour les patients atteints de cancer pr\u00e9sente certaines sp\u00e9cificit\u00e9s&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adaptation \u00e0 l&rsquo;\u00e9nergie fluctuante<\/strong>&nbsp;: Les cours sont con\u00e7us pour s&rsquo;adapter aux variations d&rsquo;\u00e9nergie des participants, qui peut changer d&rsquo;une semaine \u00e0 l&rsquo;autre en fonction des traitements et de l&rsquo;\u00e9tat de sant\u00e9.<\/li>\n\n\n\n<li><strong>Mouvements doux et lents<\/strong>&nbsp;: Les s\u00e9ances privil\u00e9gient des mouvements plus doux et plus lents que dans un cours de yoga standard, pour respecter les limites physiques des participants.<\/li>\n\n\n\n<li><strong>Accent sur la respiration<\/strong>&nbsp;: Une grande importance est accord\u00e9e \u00e0 la synchronisation du mouvement avec la respiration, ce qui aide \u00e0 la concentration et \u00e0 la d\u00e9tente.<\/li>\n\n\n\n<li><strong>Utilisation d&rsquo;accessoires<\/strong>&nbsp;: Des coussins et autres supports sont fr\u00e9quemment utilis\u00e9s pour aider les participants \u00e0 r\u00e9aliser les postures confortablement et en toute s\u00e9curit\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Structure d&rsquo;une s\u00e9ance type<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance de yoga pour patients atteints de cancer se d\u00e9roule g\u00e9n\u00e9ralement comme suit&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ancrage<\/strong>&nbsp;: Moment pour se connecter \u00e0 son corps et prendre conscience de son \u00e9tat du jour.<\/li>\n\n\n\n<li><strong>S\u00e9quences progressives<\/strong>&nbsp;: Encha\u00eenement de postures adapt\u00e9es, avec une difficult\u00e9 croissante mais restant accessible.<\/li>\n\n\n\n<li><strong>\u00c9tirements doux<\/strong>&nbsp;: P\u00e9riode d&rsquo;\u00e9tirements plus longs, souvent au sol, pour lib\u00e9rer les tensions.<\/li>\n\n\n\n<li><strong>Relaxation finale<\/strong>&nbsp;: Moment de d\u00e9tente profonde pour int\u00e9grer les bienfaits de la pratique.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9cautions et recommandations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commencer une pratique de yoga, il est essentiel de&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Obtenir l&rsquo;accord de son m\u00e9decin traitant ou de son oncologue.<\/li>\n\n\n\n<li>Consulter un physioth\u00e9rapeute si possible. Chez L&rsquo;espoir, c&rsquo;est la vie, vous pouvez contacter <a href=\"https:\/\/hopeandcope.ca\/fr\/profile\/anh-thy-le-quang\/\">Anh Thy<\/a> (kin\u00e9siologue) ou <a href=\"https:\/\/hopeandcope.ca\/fr\/profile\/nadia-smirnow-bsc-pt-clt\/\">Nadia<\/a> (physioth\u00e9rapeute) pour vous assurer que la pratique de yoga est s\u00e9curitaire pour vous.<\/li>\n\n\n\n<li>Choisir un cours adapt\u00e9, id\u00e9alement encadr\u00e9 par un professionnel form\u00e9 en yoga oncologique.<\/li>\n\n\n\n<li>\u00c9couter son corps et respecter ses limites.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Comment commencer le yoga oncologique\u2009?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour d\u00e9buter le yoga oncologique, plusieurs options s&rsquo;offrent \u00e0 vous&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Participer \u00e0 des cours sp\u00e9cialis\u00e9s, comme les cours gratuits propos\u00e9s par L&rsquo;espoir, c&rsquo;est la vie.<\/li>\n\n\n\n<li>Consulter des ressources en ligne, comme les vid\u00e9os de \u00ab\u2009<a href=\"https:\/\/www.youtube.com\/@yoga4cancernew\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga 4 Cancer<\/a>\u2009\u00bb sur YouTube, qui proposent des s\u00e9ances et des exercices adapt\u00e9s.<\/li>\n\n\n\n<li>Pratiquer \u00e0 domicile avec des vid\u00e9os de yoga doux ou restauratif, en restant \u00e0 l&rsquo;\u00e9coute de son corps.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NOTE<\/strong>&nbsp;: Si vous n&rsquo;avez pas d&rsquo;exp\u00e9rience en yoga, il est pr\u00e9f\u00e9rable d&rsquo;en faire avec des professionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le yoga peut \u00eatre un alli\u00e9 pr\u00e9cieux dans le parcours des personnes atteintes de cancer. Il offre un espace de reconnexion avec son corps et de gestion du stress li\u00e9 \u00e0 la maladie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les adaptations n\u00e9cessaires et un encadrement appropri\u00e9, cette pratique mill\u00e9naire peut contribuer significativement au bien-\u00eatre des patients en oncologie.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-hope-amp-cope wp-block-embed-hope-amp-cope\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Axl2X40WXx\"><a href=\"https:\/\/hopeandcope.ca\/fr\/events\/yoga-2\/\">Soft Yoga &#8211; in person \/ Yoga en douceur en personne<\/a><\/blockquote><iframe data-src=\"https:\/\/hopeandcope.ca\/fr\/events\/yoga-2\/embed\/#?secret=fAWXb08YzN#?secret=Axl2X40WXx\" class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&laquo; Soft Yoga &#8211; in person \/ Yoga en douceur en personne &raquo; &#8212; L&#039;espoir, c&#039;est la vie\"  data-secret=\"Axl2X40WXx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<button class=\"simplefavorite-button\" data-postid=\"36504\" data-siteid=\"1\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"sf-icon-star-empty\"><\/i><\/button>","protected":false},"excerpt":{"rendered":"<p>Le yoga est de plus en plus reconnu comme une pratique b\u00e9n\u00e9fique pour les personnes atteintes du cancer. C&rsquo;est pourquoi Val\u00e9rie Coveney, enseignante de yoga certifi\u00e9e, travaille avec L&rsquo;espoir, c&rsquo;est la vie pour offrir des cours de yoga aux patients en oncologie. Les bienfaits du yoga en oncologie Le yoga offre de nombreux avantages aux [&hellip;]&#8230;<\/p>\n","protected":false},"author":7,"featured_media":36358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"post_format":[],"feature":[],"type-of-clientele":[],"translation_priority":[710],"class_list":["post-36504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le yoga oncologique pour les personnes atteintes de cancer - L&#039;espoir, c&#039;est la vie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits du yoga oncologique pour les personnes avec un cancer, ses avantages et comment commencer en toute s\u00e9curit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, 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