- Please download the calendar of activities for December 2023.
Visit our website regularly for any updates, cancellations and additions.
Hope & Cope continues to offer you and your loved ones, in-person lectures
and virtual webinars on different topics related to cancer.
Managing your Fatigue – online – in English Monday, December 4, from 6.00 p.m. to 7.30 p.m.
Rescheduled from November 20 to December 4, same time.
Open to cancer survivors and caregivers.
Fatigue is sometimes an unbearable side effect of cancer treatments, but unfortunately common. Join this presentation by Annie Pettorelli, Occupational Therapist, who will provide tips and strategies to better manage your energy and share tools to help you cope with fatigue. Open to cancer survivors and caregivers.
Please click on this link, to register.
Meet the Oncology Pharmacist – Hybrid : in person and online (in English) Thursday, December 14, from 10.00 a.m. to 11.30 p.m.
Open to cancer survivors and caregivers
How is cancer treated and what are the possible side effects? In this general information session, you will:
- Learn and understand the most common types of treatment for cancer, mainly chemotherapy, targeted therapy and immunotherapy.
To attend, in person call the Reception desk at 514 340-3616. To attend, virtually, click to register.
Physical Activities*
*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment with Anh Thy Le Quang, Coordinator of the Hope & Cope Cancer Exercise & Rehabilitation Program.
For more information, contact Anh Thy at 514 340-3616, x 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.
Information about the Zoom classes
You can use a computer, tablet, or smartphone to participate in the below classes. Please register using one of the links provided. After registering, you will receive a confirmation email with a link to allow you to access the program, along with the meeting ID and password. Please use the link in your confirmation email to log in. Please make sure your NAME is spelled correctly so that you are properly identified for the meeting.
CALENDAR
Sun Mon Tue Wed Thu Fri Sat Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 1 @ 10:30 am – 11:45 am 
Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] Qi Gong, level 1 – online 10:00 am Qi Gong, level 1 – online @ Hope & Cope online Dec 4 @ 10:00 am – 11:15 am Qi Gong, level 1 – online – Bilingual Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace,[...] The Art of Coping workshop – in person (in English) 10:00 am The Art of Coping workshop – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 4 @ 10:00 am – 12:00 pm The Art of Coping workshop – in-person – in English Open to cancer survivors and caregivers This 2-parts workshop will provide you with practical strategies for coping with cancer and present skills that include reframing[...] Healthy cooking – in person (Bilingual) 10:30 am Healthy cooking – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 4 @ 10:30 am – 12:00 pm Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...] Gentle Workout with Anh Thy – in person (Bilingual) 1:00 pm Gentle Workout with Anh Thy – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 4 @ 1:00 pm – 2:00 pm Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...] Managing your Fatigue – online (in English) 6:00 pm Managing your Fatigue – online (in English) @ Hope & Cope online Dec 4 @ 6:00 pm – 7:30 pm Webinar: Managing your Fatigue – online – in English Open to cancer survivirs and caregivers Fatigue is annoying and sometimes an unbearable side effect of cancer treatments, but unfortunately common. Join this presentation by Annie[...] Morning Mobility – in person (Bilingual) 10:00 am Morning Mobility – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 5 @ 10:00 am – 10:45 am Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...] Cardio Dance – in person (Bilingual) 11:00 am Cardio Dance – in person (Bilingual) @ Hope and Cope Cancer Wellness Centre Dec 5 @ 11:00 am – 12:00 pm Cardio dance – in person – Blingual Open to cancer survivors 5 sessions in November and December, on Tuesdays from 11.00 to 12.00 noon at the Hope & Cope Cancer Wellness Centre Join our invigorating[...] Hope & Dreams (art) – in person (Bilingual) 12:00 pm Hope & Dreams (art) – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 5 @ 12:00 pm – 1:30 pm Hope & Dreams – in person – Bilingual Free sessions for cancer survivors and caregivers. Come create your own dream catcher with Charlotte. Take this opportunity to explore your creative side, while connecting with other[...] Chair Workout – online (in English) 1:00 pm Chair Workout – online (in English) @ Hope & Cope online Dec 5 @ 1:00 pm – 2:00 pm Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...] Relaxation – en français (en personne) 1:00 pm Relaxation – en français (en personne) @ Hope & Cope in-person Dec 5 @ 1:00 pm – 2:00 pm Relaxation – In person – in French Open to cancer survivors and their caregivers. Apprenez des techniques qui peuvent améliorer votre qualité de vie et diminuer votre niveau d’anxiété. Learn techniques that can bring about[...] Relaxation – online (in English ) 2:15 pm Relaxation – online (in English ) @ Hope & Cope online Dec 5 @ 2:15 pm – 3:00 pm Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...] Living with Loss: Bereavement Support Group – online 5:30 pm Living with Loss: Bereavement Support Group – online @ Hope & Cope online Dec 5 @ 5:30 pm – 7:00 pm Living with Loss: Bereavement Support Group – Online – in English Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with[...] Tai Chi – in person 10:00 am Tai Chi – in person @ Hope & Cope Cancer Wellness Centre Dec 6 @ 10:00 am – 11:15 am Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...] Voices of Hope Choir – in person 1:30 pm Voices of Hope Choir – in person @ Hope & Cope Cancer Wellness Centre Dec 6 @ 1:30 pm – 3:00 pm Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Dec 7 @ 10:00 am – 11:30 am Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...] Qi Gong – In-person (in English) 10:00 am Qi Gong – In-person (in English) @ Hope & Cope Cancer Wellness Centre Dec 7 @ 10:00 am – 11:15 am Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...] Jewellery 101 – in person (Bilingual) 12:00 pm Jewellery 101 – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 7 @ 12:00 pm – 1:30 pm Jewelry 101 (for beginners) – in person – Bilingual Open to cancer survivors anr caregivers Make your own beaded creations! For registration, please call the reception desk at 514-340-3616 For more information, please contact Marcelle[...] Stronger Together, Patient Support Group – in person (in English) 12:00 pm Stronger Together, Patient Support Group – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 7 @ 12:00 pm – 1:30 pm Stronger Together, Patient Support Group – in person – in English Open to cancer survivors only. Former name of the group was Cancer Connects. An open-ended, regular support group for survivors and caregivers to get[...] Group Reiki – online 1:00 pm Group Reiki – online @ Hope & Cope online Dec 7 @ 1:00 pm – 2:30 pm Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...] Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 8 @ 10:30 am – 11:45 am Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] Healthy cooking – in person (Bilingual) 10:30 am Healthy cooking – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 11 @ 10:30 am – 12:00 pm Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...] Gentle Workout with Anh Thy – in person (Bilingual) 1:00 pm Gentle Workout with Anh Thy – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 11 @ 1:00 pm – 2:00 pm Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...] Morning Mobility – in person (Bilingual) 10:00 am Morning Mobility – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 12 @ 10:00 am – 10:45 am Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...] Cardio Dance – in person (Bilingual) 11:00 am Cardio Dance – in person (Bilingual) @ Hope and Cope Cancer Wellness Centre Dec 12 @ 11:00 am – 12:00 pm Cardio dance – in person – Blingual Open to cancer survivors 5 sessions in November and December, on Tuesdays from 11.00 to 12.00 noon at the Hope & Cope Cancer Wellness Centre Join our invigorating[...] Plus forts ensemble – Groupe de soutien patients – en personne (en français) 12:00 pm Plus forts ensemble – Groupe de soutien patients – en personne (en français) @ Hope & Cope Cancer Wellness Centre Dec 12 @ 12:00 pm – 1:30 pm Plus forts ensemble – patient support group – in person – in French Groupe de soutien ouvert, réservé aux survivants du cancer, se réunit deux fois par mois le mardi à midi. Lors de ces[...] Chair Workout – online (in English) 1:00 pm Chair Workout – online (in English) @ Hope & Cope online Dec 12 @ 1:00 pm – 2:00 pm Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...] Relaxation – en français (en personne) 1:00 pm Relaxation – en français (en personne) @ Hope & Cope in-person Dec 12 @ 1:00 pm – 2:00 pm Relaxation – In person – in French Open to cancer survivors and their caregivers. Apprenez des techniques qui peuvent améliorer votre qualité de vie et diminuer votre niveau d’anxiété. Learn techniques that can bring about[...] Relaxation – online (in English ) 2:15 pm Relaxation – online (in English ) @ Hope & Cope online Dec 12 @ 2:15 pm – 3:00 pm Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...] Men’s Club – in-person 5:00 pm Men’s Club – in-person @ Hope & Cope Cancer Wellness Centre Dec 12 @ 5:00 pm – 6:30 pm Men’s Club – in person – Bilingual Open to cancer survivors and caregivers This group offers a safe, secure space where men coping with a cancer diagnosis can confide in each other, learn and connect[...] Tai Chi – in person 10:00 am Tai Chi – in person @ Hope & Cope Cancer Wellness Centre Dec 13 @ 10:00 am – 11:15 am Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...] Voices of Hope Choir – in person 1:30 pm Voices of Hope Choir – in person @ Hope & Cope Cancer Wellness Centre Dec 13 @ 1:30 pm – 3:00 pm Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...] Meet the Oncology Pharmacist – in person and online (in English) 10:00 am Meet the Oncology Pharmacist – in person and online (in English) @ Hope and Cope Cancer Wellness Centre Dec 14 @ 10:00 am – 11:30 am Meet the Oncology Pharmacist – in person and online – in English Open to cancer survivors and caregivers How is cancer treated and what are the possible side effects? In this general information session, you[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Dec 14 @ 10:00 am – 11:30 am Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...] Qi Gong – In-person (in English) 10:00 am Qi Gong – In-person (in English) @ Hope & Cope Cancer Wellness Centre Dec 14 @ 10:00 am – 11:15 am Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...] Caring for Caregivers 12:00 pm Caring for Caregivers @ Hope & Cope Cancer Wellness Centre Dec 14 @ 12:00 pm – 1:30 pm Caring for Caregivers – In English – In person Open to Caregivers This support group is a safe space where you can share the challenges that come with giving care and support to a family[...] Group Reiki – online 1:00 pm Group Reiki – online @ Hope & Cope online Dec 14 @ 1:00 pm – 2:30 pm Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...] Mourning Café Support Group – online 5:30 pm Mourning Café Support Group – online @ Hope & Cope online Dec 14 @ 5:30 pm – 7:00 pm Mourning Café Support Group – online – Bilingual Free session, open to those who have recently experienced a loss to cancer. This group is for anyone who has recently lost a loved one to cancer.[...] Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 15 @ 10:30 am – 11:45 am Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] The Art of Coping workshop – in person (in English) 10:00 am The Art of Coping workshop – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 18 @ 10:00 am – 12:00 pm The Art of Coping workshop – in-person – in English Open to cancer survivors and caregivers This 2-parts workshop will provide you with practical strategies for coping with cancer and present skills that include reframing[...] Healthy cooking – in person (Bilingual) 10:30 am Healthy cooking – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 18 @ 10:30 am – 12:00 pm Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...] Gentle Workout with Anh Thy – in person (Bilingual) 1:00 pm Gentle Workout with Anh Thy – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 18 @ 1:00 pm – 2:00 pm Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...] Morning Mobility – in person (Bilingual) 10:00 am Morning Mobility – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 19 @ 10:00 am – 10:45 am Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...] Chair Workout – online (in English) 1:00 pm Chair Workout – online (in English) @ Hope & Cope online Dec 19 @ 1:00 pm – 2:00 pm Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...] Relaxation – en français (en personne) 1:00 pm Relaxation – en français (en personne) @ Hope & Cope in-person Dec 19 @ 1:00 pm – 2:00 pm Relaxation – In person – in French Open to cancer survivors and their caregivers. Apprenez des techniques qui peuvent améliorer votre qualité de vie et diminuer votre niveau d’anxiété. Learn techniques that can bring about[...] Relaxation – online (in English ) 2:15 pm Relaxation – online (in English ) @ Hope & Cope online Dec 19 @ 2:15 pm – 3:00 pm Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...] Living with Loss: Bereavement Support Group – online 5:30 pm Living with Loss: Bereavement Support Group – online @ Hope & Cope online Dec 19 @ 5:30 pm – 7:00 pm Living with Loss: Bereavement Support Group – Online – in English Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with[...] Tai Chi – in person 10:00 am Tai Chi – in person @ Hope & Cope Cancer Wellness Centre Dec 20 @ 10:00 am – 11:15 am Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...] Healthy Cooking – online 11:00 am Healthy Cooking – online @ Hope & Cope online Dec 20 @ 11:00 am – 11:45 am Healthy cooking – online – Bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good[...] Open Art Studio – in person 12:00 pm Open Art Studio – in person @ Hope & Cope Cancer Wellness Centre Dec 20 @ 12:00 pm – 1:30 pm Open art Studio – In person – Bilingual Open to cancer survivors Take this opportunity to explore your creative side, while connecting with other cancer survivors. Learn different artistic techniques in a fun relaxed atmosphere.[...] Open Art Studio – online 12:00 pm Open Art Studio – online @ Hope & Cope online Dec 20 @ 12:00 pm – 1:30 pm Open Art Studio – online – Bilingual Free sessions for cancer survivors and caregivers. Take this opportunity to explore your creative side, while connecting with other cancer survivors. Learn different artistic techniques in a fun[...] Voices of Hope Choir – in person 1:30 pm Voices of Hope Choir – in person @ Hope & Cope Cancer Wellness Centre Dec 20 @ 1:30 pm – 3:00 pm Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Dec 21 @ 10:00 am – 11:30 am Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...] Qi Gong – In-person (in English) 10:00 am Qi Gong – In-person (in English) @ Hope & Cope Cancer Wellness Centre Dec 21 @ 10:00 am – 11:15 am Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...] Stronger Together, Patient Support Group – in person (in English) 12:00 pm Stronger Together, Patient Support Group – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 21 @ 12:00 pm – 1:30 pm Stronger Together, Patient Support Group – in person – in English Open to cancer survivors only. Former name of the group was Cancer Connects. An open-ended, regular support group for survivors and caregivers to get[...] Group Reiki – online 1:00 pm Group Reiki – online @ Hope & Cope online Dec 21 @ 1:00 pm – 2:30 pm Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...] Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 22 @ 10:30 am – 11:45 am Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] Hope & Cope closed – Happy Holidays Hope & Cope closed – Happy Holidays @ Hope & Cope Dec 23 2023 – Jan 2 2024 all-day Hope & Cope closed from December 23rd to January 2nd inclusive.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 1 @ 10:30 am – 11:45 am  Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] | ||||||
| Qi Gong, level 1 – online 10:00 am Qi Gong, level 1 – online @ Hope & Cope online Dec 4 @ 10:00 am – 11:15 am  Qi Gong, level 1 – online – Bilingual Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace,[...] The Art of Coping workshop – in person (in English) 10:00 am The Art of Coping workshop – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 4 @ 10:00 am – 12:00 pm The Art of Coping workshop – in-person – in English Open to cancer survivors and caregivers This 2-parts workshop will provide you with practical strategies for coping with cancer and present skills that include reframing[...] Healthy cooking – in person (Bilingual) 10:30 am Healthy cooking – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 4 @ 10:30 am – 12:00 pm  Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...] Gentle Workout with Anh Thy – in person (Bilingual) 1:00 pm Gentle Workout with Anh Thy – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 4 @ 1:00 pm – 2:00 pm  Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...] Managing your Fatigue – online (in English) 6:00 pm Managing your Fatigue – online (in English) @ Hope & Cope online Dec 4 @ 6:00 pm – 7:30 pm  Webinar: Managing your Fatigue – online – in English Open to cancer survivirs and caregivers Fatigue is annoying and sometimes an unbearable side effect of cancer treatments, but unfortunately common. Join this presentation by Annie[...] | Morning Mobility – in person (Bilingual) 10:00 am Morning Mobility – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 5 @ 10:00 am – 10:45 am  Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...] Cardio Dance – in person (Bilingual) 11:00 am Cardio Dance – in person (Bilingual) @ Hope and Cope Cancer Wellness Centre Dec 5 @ 11:00 am – 12:00 pm  Cardio dance – in person – Blingual Open to cancer survivors 5 sessions in November and December, on Tuesdays from 11.00 to 12.00 noon at the Hope & Cope Cancer Wellness Centre Join our invigorating[...] Hope & Dreams (art) – in person (Bilingual) 12:00 pm Hope & Dreams (art) – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 5 @ 12:00 pm – 1:30 pm  Hope & Dreams – in person – Bilingual Free sessions for cancer survivors and caregivers. Come create your own dream catcher with Charlotte. Take this opportunity to explore your creative side, while connecting with other[...] Chair Workout – online (in English) 1:00 pm Chair Workout – online (in English) @ Hope & Cope online Dec 5 @ 1:00 pm – 2:00 pm  Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...] Relaxation – en français (en personne) 1:00 pm Relaxation – en français (en personne) @ Hope & Cope in-person Dec 5 @ 1:00 pm – 2:00 pm  Relaxation – In person – in French Open to cancer survivors and their caregivers. Apprenez des techniques qui peuvent améliorer votre qualité de vie et diminuer votre niveau d’anxiété. Learn techniques that can bring about[...] Relaxation – online (in English ) 2:15 pm Relaxation – online (in English ) @ Hope & Cope online Dec 5 @ 2:15 pm – 3:00 pm  Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...] Living with Loss: Bereavement Support Group – online 5:30 pm Living with Loss: Bereavement Support Group – online @ Hope & Cope online Dec 5 @ 5:30 pm – 7:00 pm Living with Loss: Bereavement Support Group – Online – in English Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with[...] | Tai Chi – in person 10:00 am Tai Chi – in person @ Hope & Cope Cancer Wellness Centre Dec 6 @ 10:00 am – 11:15 am  Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...] Voices of Hope Choir – in person 1:30 pm Voices of Hope Choir – in person @ Hope & Cope Cancer Wellness Centre Dec 6 @ 1:30 pm – 3:00 pm  Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Dec 7 @ 10:00 am – 11:30 am  Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...] Qi Gong – In-person (in English) 10:00 am Qi Gong – In-person (in English) @ Hope & Cope Cancer Wellness Centre Dec 7 @ 10:00 am – 11:15 am Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...] Jewellery 101 – in person (Bilingual) 12:00 pm Jewellery 101 – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 7 @ 12:00 pm – 1:30 pm  Jewelry 101 (for beginners) – in person – Bilingual Open to cancer survivors anr caregivers Make your own beaded creations! For registration, please call the reception desk at 514-340-3616 For more information, please contact Marcelle[...] Stronger Together, Patient Support Group – in person (in English) 12:00 pm Stronger Together, Patient Support Group – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 7 @ 12:00 pm – 1:30 pm  Stronger Together, Patient Support Group – in person – in English Open to cancer survivors only. Former name of the group was Cancer Connects. An open-ended, regular support group for survivors and caregivers to get[...] Group Reiki – online 1:00 pm Group Reiki – online @ Hope & Cope online Dec 7 @ 1:00 pm – 2:30 pm  Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...] | Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 8 @ 10:30 am – 11:45 am Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] | ||
| Healthy cooking – in person (Bilingual) 10:30 am Healthy cooking – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 11 @ 10:30 am – 12:00 pm Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...] Gentle Workout with Anh Thy – in person (Bilingual) 1:00 pm Gentle Workout with Anh Thy – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 11 @ 1:00 pm – 2:00 pm Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...] | Morning Mobility – in person (Bilingual) 10:00 am Morning Mobility – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 12 @ 10:00 am – 10:45 am Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...] Cardio Dance – in person (Bilingual) 11:00 am Cardio Dance – in person (Bilingual) @ Hope and Cope Cancer Wellness Centre Dec 12 @ 11:00 am – 12:00 pm Cardio dance – in person – Blingual Open to cancer survivors 5 sessions in November and December, on Tuesdays from 11.00 to 12.00 noon at the Hope & Cope Cancer Wellness Centre Join our invigorating[...] Plus forts ensemble – Groupe de soutien patients – en personne (en français) 12:00 pm Plus forts ensemble – Groupe de soutien patients – en personne (en français) @ Hope & Cope Cancer Wellness Centre Dec 12 @ 12:00 pm – 1:30 pm Plus forts ensemble – patient support group – in person – in French Groupe de soutien ouvert, réservé aux survivants du cancer, se réunit deux fois par mois le mardi à midi. Lors de ces[...] Chair Workout – online (in English) 1:00 pm Chair Workout – online (in English) @ Hope & Cope online Dec 12 @ 1:00 pm – 2:00 pm Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...] Relaxation – en français (en personne) 1:00 pm Relaxation – en français (en personne) @ Hope & Cope in-person Dec 12 @ 1:00 pm – 2:00 pm Relaxation – In person – in French Open to cancer survivors and their caregivers. Apprenez des techniques qui peuvent améliorer votre qualité de vie et diminuer votre niveau d’anxiété. Learn techniques that can bring about[...] Relaxation – online (in English ) 2:15 pm Relaxation – online (in English ) @ Hope & Cope online Dec 12 @ 2:15 pm – 3:00 pm Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...] Men’s Club – in-person 5:00 pm Men’s Club – in-person @ Hope & Cope Cancer Wellness Centre Dec 12 @ 5:00 pm – 6:30 pm  Men’s Club – in person – Bilingual Open to cancer survivors and caregivers This group offers a safe, secure space where men coping with a cancer diagnosis can confide in each other, learn and connect[...] | Tai Chi – in person 10:00 am Tai Chi – in person @ Hope & Cope Cancer Wellness Centre Dec 13 @ 10:00 am – 11:15 am Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...] Voices of Hope Choir – in person 1:30 pm Voices of Hope Choir – in person @ Hope & Cope Cancer Wellness Centre Dec 13 @ 1:30 pm – 3:00 pm Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...] | Meet the Oncology Pharmacist – in person and online (in English) 10:00 am Meet the Oncology Pharmacist – in person and online (in English) @ Hope and Cope Cancer Wellness Centre Dec 14 @ 10:00 am – 11:30 am  Meet the Oncology Pharmacist – in person and online – in English Open to cancer survivors and caregivers How is cancer treated and what are the possible side effects? In this general information session, you[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Dec 14 @ 10:00 am – 11:30 am Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...] Qi Gong – In-person (in English) 10:00 am Qi Gong – In-person (in English) @ Hope & Cope Cancer Wellness Centre Dec 14 @ 10:00 am – 11:15 am Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...] Caring for Caregivers 12:00 pm Caring for Caregivers @ Hope & Cope Cancer Wellness Centre Dec 14 @ 12:00 pm – 1:30 pm  Caring for Caregivers – In English – In person Open to Caregivers This support group is a safe space where you can share the challenges that come with giving care and support to a family[...] Group Reiki – online 1:00 pm Group Reiki – online @ Hope & Cope online Dec 14 @ 1:00 pm – 2:30 pm Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...] Mourning Café Support Group – online 5:30 pm Mourning Café Support Group – online @ Hope & Cope online Dec 14 @ 5:30 pm – 7:00 pm Mourning Café Support Group – online – Bilingual Free session, open to those who have recently experienced a loss to cancer. This group is for anyone who has recently lost a loved one to cancer.[...] | Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 15 @ 10:30 am – 11:45 am Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] | ||
| The Art of Coping workshop – in person (in English) 10:00 am The Art of Coping workshop – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 18 @ 10:00 am – 12:00 pm The Art of Coping workshop – in-person – in English Open to cancer survivors and caregivers This 2-parts workshop will provide you with practical strategies for coping with cancer and present skills that include reframing[...] Healthy cooking – in person (Bilingual) 10:30 am Healthy cooking – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 18 @ 10:30 am – 12:00 pm Healthy cooking – in person – bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chefs Marianne and Andrée will show you how to prepare inexpensive, nutritious dishes that taste[...] Gentle Workout with Anh Thy – in person (Bilingual) 1:00 pm Gentle Workout with Anh Thy – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 18 @ 1:00 pm – 2:00 pm Gentle workout with Anh Thy – in person – Bilingual Open to Cancer Survivors. Enjoy these easy bodyweight exercises to strengthen your muscles. Please call 514-340-3616 for registration. Physical Activities* *DISCLAIMER: For your safety, BEFORE[...] | Morning Mobility – in person (Bilingual) 10:00 am Morning Mobility – in person (Bilingual) @ Hope & Cope Cancer Wellness Centre Dec 19 @ 10:00 am – 10:45 am Morning Mobility – in person – Bilingual Open to cancer survivors Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity.[...] Chair Workout – online (in English) 1:00 pm Chair Workout – online (in English) @ Hope & Cope online Dec 19 @ 1:00 pm – 2:00 pm Chair workout – online – in English Open to cancer survivors The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing,[...] Relaxation – en français (en personne) 1:00 pm Relaxation – en français (en personne) @ Hope & Cope in-person Dec 19 @ 1:00 pm – 2:00 pm Relaxation – In person – in French Open to cancer survivors and their caregivers. Apprenez des techniques qui peuvent améliorer votre qualité de vie et diminuer votre niveau d’anxiété. Learn techniques that can bring about[...] Relaxation – online (in English ) 2:15 pm Relaxation – online (in English ) @ Hope & Cope online Dec 19 @ 2:15 pm – 3:00 pm Relaxation – Online – in English Open to cancer survivors and caregivers. Learn techniques that can bring about an improvement in your quality of life and decrease your anxiety level. On-line registration required with the[...] Living with Loss: Bereavement Support Group – online 5:30 pm Living with Loss: Bereavement Support Group – online @ Hope & Cope online Dec 19 @ 5:30 pm – 7:00 pm Living with Loss: Bereavement Support Group – Online – in English Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with[...] | Tai Chi – in person 10:00 am Tai Chi – in person @ Hope & Cope Cancer Wellness Centre Dec 20 @ 10:00 am – 11:15 am Tai Chi – in person – Bilingual Open to cancer survivors This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves[...] Healthy Cooking – online 11:00 am Healthy Cooking – online @ Hope & Cope online Dec 20 @ 11:00 am – 11:45 am  Healthy cooking – online – Bilingual Open to cancer survivors and their caregivers. Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good[...] Open Art Studio – in person 12:00 pm Open Art Studio – in person @ Hope & Cope Cancer Wellness Centre Dec 20 @ 12:00 pm – 1:30 pm  Open art Studio – In person – Bilingual Open to cancer survivors Take this opportunity to explore your creative side, while connecting with other cancer survivors. Learn different artistic techniques in a fun relaxed atmosphere.[...] Open Art Studio – online 12:00 pm Open Art Studio – online @ Hope & Cope online Dec 20 @ 12:00 pm – 1:30 pm Open Art Studio – online – Bilingual Free sessions for cancer survivors and caregivers. Take this opportunity to explore your creative side, while connecting with other cancer survivors. Learn different artistic techniques in a fun[...] Voices of Hope Choir – in person 1:30 pm Voices of Hope Choir – in person @ Hope & Cope Cancer Wellness Centre Dec 20 @ 1:30 pm – 3:00 pm Voices of choir – in person – Bilingual Open to cancer survivors, caregivers and volunteers Discover your voice and share your love of singing with other cancer survivors! No audition, no previous experience necessary. Please[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Dec 21 @ 10:00 am – 11:30 am Mourning Walk – in person – Bilingual Open to people who are grieving Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is[...] Qi Gong – In-person (in English) 10:00 am Qi Gong – In-person (in English) @ Hope & Cope Cancer Wellness Centre Dec 21 @ 10:00 am – 11:15 am Qi Gong – In-person – in English Open to cancer survivors This gentle form of Chinese exercise is designed to balance the flow of energy. Each person performs, at his or her own pace, gentle[...] Stronger Together, Patient Support Group – in person (in English) 12:00 pm Stronger Together, Patient Support Group – in person (in English) @ Hope & Cope Cancer Wellness Centre Dec 21 @ 12:00 pm – 1:30 pm Stronger Together, Patient Support Group – in person – in English Open to cancer survivors only. Former name of the group was Cancer Connects. An open-ended, regular support group for survivors and caregivers to get[...] Group Reiki – online 1:00 pm Group Reiki – online @ Hope & Cope online Dec 21 @ 1:00 pm – 2:30 pm Group Reiki – online – BilingualOpen to survivors, caregivers Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that[...] | Feel-Good Yoga – online 10:30 am Feel-Good Yoga – online @ Hope & Cope online Dec 22 @ 10:30 am – 11:45 am Feel Good Yoga – online – Bilingual Open to cancer survivors The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and[...] | Hope & Cope closed – Happy Holidays Hope & Cope closed – Happy Holidays @ Hope & Cope Dec 23 2023 – Jan 2 2024 all-day Hope & Cope closed from December 23rd to January 2nd inclusive. | |