Events & Activities

Online activities for October 2020

Our virtual programming continues with old favourites and some new offerings this fall. Please note that we have transitioned to a MONTHLY calendar: Calendar of Activities October 2020. Visit our website regularly for any updates, cancellations and additions.

Please click on the October calendar on the right-hand side to register for the online activities of your choice. 

Hope & Cope closed on October 12 for Thanksgiving.

Monday October 5, 19 and 26.
* Qi Gong level 1 (beginner’s level)
Groupe de soutien : faire face au cancer  (les 5 et 19 octobre seulement)
Choir  
Tuesday, October 6, 13, 20 and 27.
* Yoga    
Men’s Club (October 13 and 27 only)
L’art de l’adaptation (le 20 octobre seulement)
* Chair Workout: Posture & Balance  
Relaxation 
Wednesday, October 7, 14, 21 and 28.
* Tai Chi
Open Art Studio  
Healthy Cooking
CancerFightClub Bros’ Club (18-39)   Connect with Rick at rickster104@hotmail.com for the date of the next meeting.     
Groupe de soutien : diagnostic récent de cancer du sein ( groupe fermé, participation obligatoire aux 6 séances. Les 14 et 28 octobre seulement)
Support Group:  Post-Treatment bilingual group. (October 21 only)
Support Group: Living with Loss ( 8 meetings, closed group, October 14 and 21 only)
Groupe de soutien : vivre son deuil  (Veuillez communiquer avec Hinda Goodman,hgoodman@jgh.mcgill.ca)
Thursday, October 1, 8, 15, 22 and 29.
* Qi Gong Level 2 (intermediate level)
Group Reiki
Free Public Lecture: Nutrition, Breast Cancer and Bone Health (October 1 only)
Support Group: Women Newly Diagnosed with Breast Cancer (6 meetings, closed group, October 1 and 15 only)
Support Group: Mourning Café (October 8 and 22 only)
In Conversation with Tracey Mckee: What I have Learned since Being Diagnosed with Cancer. Join us for this very special webinar as we welcome broadcaster, CEGEP professor, mother and breast cancer survivor Tracey McKee, for an hour of stimulating conversation. (October  22 only)
Friday, October 2, 9, 16, 23 and 30.
ClubDefiCancer : vendredi, on jase !  (pour Jeunes adultes de 18 à 39 ans) Le 2 octobre seulement.     
Support Group: Coping with Cancer  (October 9 and 23 only)
Concentrons-nous sur l’avenir (groupe fermé, 6 séances consécutives, à compter de janvier 2021. Pour en savoir davantage, veuillez communiquer avec Carly Berlin, carly.berlin.ccomtl@ssss.gouv.qc.ca)

DISCLAIMER for physical activity classes: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline) For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca

Zoom information

You can use a computer, tablet, or smartphone to join an online class. Please register using one of the links above. After you register, you will receive a confirmation email with a link to access the program, as well as the Meeting ID and Password. Please use the link in your confirmation email to log in.
 
Please ensure that your NAME is correct in the meeting so you can be identified.
 
If you prefer to log in by phone, dial one of the numbers below and enter the Meeting ID and Password sent to you in your registration confirmation. (Please note that when calling from Canada, these numbers are long distance.)
    +1 587 328 1099
    +1 647 374 4685
    +1 647 558 0588
    +1 778 907 2071
    +1 438 809 7799
 

Important message regarding the novel Coronavirus, March 13, 2020

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

 

Click here to learn more

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Oct 1 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 1 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Newly Diagnosed Breast Cancer Support Group 6:00 pm
Newly Diagnosed Breast Cancer Support Group @ Hope & Cope
Oct 1 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting August 6, from 6:00 p.m. to 7:30 p.m. Please contact Carly Berlin for more information.  
Nutrition, Breast Cancer and Bone Health 6:00 pm
Nutrition, Breast Cancer and Bone Health @ Hope & Cope online
Oct 1 @ 6:00 pm – 7:30 pm
Free public lecture on Nutrition and Bone Health in Breast Cancer by Yamileth Marcano, P.Dt, MSc; Clinical Dietitian, Jewish General Hospital. Registration required, for this meeting: https://us02web.zoom.us/meeting/register/tZMsd-GhrDkvGtNxDDAqjp_sOaR_t30xDanx      
2
ClubDefiCancer : vendredi, on jase ! 8:00 pm
ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Oct 2 @ 8:00 pm – 9:30 pm
Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...]
3
4
5
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Oct 5 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Oct 5 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Oct 5 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
6
Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 6 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 6 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 6 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
7
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 7 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 7 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 7 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
8
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Oct 8 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 8 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Oct 8 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
9
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Oct 9 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
10
11
13
Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 13 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Oct 13 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 13 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 13 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
14
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 14 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 14 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 14 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Oct 14 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? • Do you want to connect with others who are living with loss? • Are you looking for strategies to help you[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:00 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Oct 14 @ 6:00 pm – 7:30 pm
Inscription obligatoire : https://msss.zoom.us/meeting/register/tJElce2pqTMvGdKTKQmrJx1yk4iBtym5Jl3Q Groupe fermé, participation obligatoire aux 6 séances.
15
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Oct 15 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 15 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Newly Diagnosed Breast Cancer Support Group 6:00 pm
Newly Diagnosed Breast Cancer Support Group @ Hope & Cope
Oct 15 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting August 6, from 6:00 p.m. to 7:30 p.m. Please contact Carly Berlin for more information.  
16
17
18
19
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Oct 19 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Oct 19 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Oct 19 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
20
Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 20 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
L’art de l’adaptation 11:30 am
L’art de l’adaptation @ L'espoir, c'est la vie en ligne
Oct 20 @ 11:30 am – 1:00 pm
Inscription obligatoire. Atelier en français. Pour les personnes touchées par le cancer et leurs proches. https://us02web.zoom.us/meeting/register/tZ0kdeCqrToiE9AbO_Xdzx17BdJTAoAIFZon  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 20 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 20 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
21
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 21 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 21 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 21 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Oct 21 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? • Do you want to connect with others who are living with loss? • Are you looking for strategies to help you[...]
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Oct 21 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://msss.zoom.us/meeting/register/tJwsce-tpzouGtQS6GSVQgUeW1UvS-LGS5rA
22
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Oct 22 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
In conversation with Tracey McKee : What I have learned since being diagnosed with cancer. 12:00 pm
In conversation with Tracey McKee : What I have learned since being diagnosed with cancer. @ Hope & Cope online
Oct 22 @ 12:00 pm – 1:00 pm
Join us for this very special webinar as we welcome broadcaster, CEGEP professor, mother and breast cancer survivor Tracey McKee, for an hour of stimulating conversation. Please submit your questions in advance to Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 22 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Oct 22 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
23
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Oct 23 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
24
25
26
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Oct 26 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Oct 26 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
27
Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 27 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Oct 27 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 27 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 27 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
28
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 28 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 28 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 28 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:00 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Oct 28 @ 6:00 pm – 7:30 pm
Inscription obligatoire : https://msss.zoom.us/meeting/register/tJElce2pqTMvGdKTKQmrJx1yk4iBtym5Jl3Q Groupe fermé, participation obligatoire aux 6 séances.
29
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Oct 29 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 29 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
30
31

DON’T MISS A THING

Oct
20
Tue
Yoga @ Hope & Cope online
Oct 20 @ 10:00 am – 10:45 am

Membership and physical assessment required.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

 

L’art de l’adaptation @ L'espoir, c'est la vie en ligne
Oct 20 @ 11:30 am – 1:00 pm

Inscription obligatoire. Atelier en français. Pour les personnes touchées par le cancer et leurs proches.

https://us02web.zoom.us/meeting/register/tZ0kdeCqrToiE9AbO_Xdzx17BdJTAoAIFZon

 

Chair Workout: Posture & Balance @ Hope & Cope online
Oct 20 @ 1:00 pm – 2:00 pm

The goals of this class are to help you improve core stability, posture & balance

https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh

Relaxation – in English @ Hope & Cope online
Oct 20 @ 2:00 pm – 2:45 pm

On-line registration required. Open to cancer survivors and caregivers.

https://zoom.us/j/173818926

Meeting ID: 173-818-926

Password: 995130

Oct
21
Wed
Tai Chi @ Hope & Cope online
Oct 21 @ 10:00 am – 11:15 am

https://zoom.us/j/758131967

Meeting ID: 758-131-967

Password: 329870

Open Art Studio @ Hope & Cope online
Oct 21 @ 12:00 pm – 1:30 pm

Open to cancer survivors and their caregivers.

Theme: Staying Together (artwork will be assembled into a book)

https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
Meeting ID: 542-361-369
Password: 869876

Healthy Cooking @ Hope & Cope online
Oct 21 @ 2:00 pm – 3:00 pm

Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.

Open to cancer survivors and their caregivers.

Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1

 

 

Living with Loss: Bereavement Support Group @ Hope & Cope online
Oct 21 @ 3:30 pm – 5:00 pm

Have you lost a loved one to cancer within the last 2 years?
• Do you want to connect with others who are living with loss?
• Are you looking for strategies to help you cope with your grief?
Join our free 8-session Living with Loss Support Group.
Each session will explore a different aspect of the grief process and provide you with tools to help you move forward.
English: 1st and 3rd Wednesday afternoon of the month at 3:30 p.m. beginning September 9, 2020

In On-line registration required:  https://us02web.zoom.us/meeting/register/tZMrcuqsrj8tHt1YP3oo7YldkLDYlvypLWJn

 

Post-treatment support group – bilingual @ Hope & Cope online
Oct 21 @ 6:00 pm – 7:30 pm

For patients who have completed treatment but still need support.

Registration required:

https://msss.zoom.us/meeting/register/tJwsce-tpzouGtQS6GSVQgUeW1UvS-LGS5rA

Oct
22
Thu
Qi Gong, level 2 – intermediate @ Hope & Cope online
Oct 22 @ 10:30 am – 11:15 am