Events & Activities

Online activities for April 2021

Important: Following an instruction issued by the Ministry of Health and Social Services, many of our supports groups are now offered on Teams. Our volunteers can help you with the transition. We look forward to offering you a more secure platform. You can download Teams here.

Please download our MONTHLY calendar: April 2021 calendar of activities and visit our website regularly for any updates, cancellations and additions.

Upcoming in April!

Friday, April 2, Hope & Cope closed for Good Friday

Cancer & COVID-19: Demystifying the Vaccine, With Dr. Joe Schwarcz, April 1st at 11:30. Join Dr. Joe Schwarcz for this important and timely explanation of the COVID-19 vaccine and what cancer survivors need to know. Dr. Joe is a Professor in the Department of Chemistry at McGill University and Director of the Office for Science and Society. Through his newspaper columns, radio shows, blogs and books, he helps demystify science, separating sense from nonsense and fact from fiction. As the vaccination campaign rolls out, don’t miss this chance to get the information you need to help you make the best decisions for your health and well-being. Veuillez noter que ce webinaire se déroulera uniquement en anglais, mais vous pouvez demander vos questions à l’avance en français.

En famille Journaling workshop, April 11 at 11 am. Hope & Cope’s En famille program is happy to invite you and your children to a bilingual journaling workshop. Journaling is the practice of writing down your thoughts and feelings, or simply a description of the events in your life. With children, journaling can help them manage difficult emotions, reduce stress and express their feelings. Join us, as we explore this form of self-expression beneficial for all your family.

Groupe de soutien: diagnostic récent d’un cancer du sein, débutant le 14 avril de 18 h 30 à 20 h. Une série de 6 séances combinant des présentations par des professionnels de santé sur des sujets comme le stress, les soins, le sport et la nutrition, avec des moments de partage et de discussion au sein du groupe. Group in French, contact Carly Berlin at carly.berlin.ccomtl@ssss.gouv.qc.ca to inquire about upcoming English sessions.

Cancer and Your Teeth: Dental Care before, during and after treatment. April 15 at 6:00 pm, join Dr. Robert Karanofsky, as he shares important facts about how to care for your teeth throughout your cancer treatment. Dr. Karanofsky is a faculty lecturer, clinical division within McGill Dept. of Dentistry and is involved in teaching undergraduate medical students as part of their core clerkship rotation in family medicine.

L’art de l’adaptation. Le 22 avril à 11 h 30, cet atelier vous fournira des stratégies pratiques pour faire face non seulement au cancer, mais aussi au stress qui accompagne les mesures de distanciation physique et le confinement actuel. Les compétences présentées comprendront le recadrage des pensées négatives et la communication des besoins personnels.

En famille Puppet Karaoke! April 25 at 11 am. Hope & Cope’s En famille program is happy to invite you and your children to a puppet talent show! Join us for an hour of fun and play as we learn how to control a puppet, play some activities, leading up to a big musical number at the end.

Support Groups

An open-ended, regular support group for patients and caregivers to get support from one another and from the volunteer facilitator on how to cope with a cancer diagnosis. Occurs every second Friday.
Chaque deuxième vendredi du mois, venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Les conversations sont sur tout et rien, liées au cancer ou non – on verra où le vent nous emporte.
Un groupe de soutien régulier, ouvert aux survivants du cancer et leurs proches. Se tient un lundi toutes les deux semaines.
CancerFightClub: Bros Club (18-39): TBA. Contact Rick at rickster104@hotmail.com, for more details.

Bereavement Support

To learn more about Hope & Cope’s grief support programs, contact Hinda Goodman at hgoodman@jgh.mcgill.ca.

Wellness Activities

Voices of Hope Choir Chorale Les Voix de l’espoir : Mondays at 3 pm

Relaxation Workshop: Tuesdays at 2 pm

Open Art Studio: Wednesdays at 12 pm

Healthy Cooking : Wednesdays at 2 pm

Group Reiki: Thursdays at 1:15 pm

Physical Activities*

Qi gong level 1: Mondays at 10 am

Yoga: Tuesdays at 10 am

Chair Workout: Tuesdays at 1 pm

Tai Chi: Wednesdays at 10 am

Qi gong level 2: Thursday at 10:30 am

Zen Toning: Fridays at 10:00 am

*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline).
For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca

Important message regarding COVID-19 and temporary suspension of in-person activities

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Cancer & COVID-19: Demystifying the Vaccine 11:30 am
Cancer & COVID-19: Demystifying the Vaccine
Apr 1 @ 11:30 am – 12:30 pm
Cancer & COVID-19: Demystifying the Vaccine
Join Dr. Joe Schwarcz for this timely explanation of the COVID-19 vaccine and what cancer survivors need to know. Dr. Joe is a Professor in the Department of Chemistry at McGill University as well as[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Apr 1 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
2
Good Friday
Good Friday @ Hope & Cope
Apr 2 all-day
Hope & Cope closed for Good Friday, April 2, 2021
3
4
5
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Apr 5 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
6
Yoga 10:00 am
Yoga @ Hope & Cope online
Apr 6 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Apr 6 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Apr 6 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
7
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Apr 7 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Apr 7 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Apr 7 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
8
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Apr 8 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Apr 8 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Apr 8 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
9
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Apr 9 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Caregiving for Caregivers 11:30 am
Caregiving for Caregivers @ Hope & Cope online
Apr 9 @ 11:30 am – 1:00 pm
Caregiving for Caregivers @ Hope & Cope online
Registration is essential: https://us02web.zoom.us/meeting/register/tZ0rdemprT0vGdOTTizFgl6XtVXJJ0R658rF Caregiving for Caregivers is a program created exclusively for caregivers in the Hope & Cope community. The program aims to provide different stress and anxiety management strategies while working alongside others[...]
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Apr 9 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://forms.office.com/r/U6DzH6h83L
ClubDefiCancer : vendredi, on jase ! 8:00 pm
ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Apr 9 @ 8:00 pm – 9:30 pm
Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...]
10
11
En famille: Bilingual Journaling workshop for Young Families 11:00 am
En famille: Bilingual Journaling workshop for Young Families @ Hope & Cope online
Apr 11 @ 11:00 am – 1:00 pm
Hope & Cope’s En famille program is happy to invite you and your children to a bilingual journaling workshop. Journaling is the practice of writing down your thoughts and feelings, or simply a description of[...]
12
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Apr 12 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Apr 12 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
13
Yoga 10:00 am
Yoga @ Hope & Cope online
Apr 13 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Apr 13 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Apr 13 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Apr 13 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://forms.office.com/r/15JLp5DXS0  
14
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Apr 14 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Apr 14 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Apr 14 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Apr 14 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:30 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Apr 14 @ 6:30 pm – 8:00 pm
Inscription obligatoire :  https://forms.office.com/pages/responsepage.asp Groupe fermé, participation obligatoire aux 6 séances.
15
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Apr 15 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Apr 15 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Cancer & Your Teeth: Dental Care before, during and after treatmentthe Vaccine 6:00 pm
Cancer & Your Teeth: Dental Care before, during and after treatmentthe Vaccine @ Hope & Cope online
Apr 15 @ 6:00 pm – 7:00 pm
Cancer & Your Teeth: Dental Care before, during and after treatmentthe Vaccine @ Hope & Cope online
Join Dr. Robert Karanofsky, attending staff in the department of dentistry at the Jewish General Hospital, as he shares important facts about how to care for your teeth throughout your cancer treatments. Dr. Karanofsky is[...]
16
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Apr 16 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
17
18
19
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Apr 19 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Apr 19 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://forms.office.com/r/hV1j56CMCb  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Apr 19 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
20
Yoga 10:00 am
Yoga @ Hope & Cope online
Apr 20 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Apr 20 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Apr 20 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
21
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Apr 21 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Apr 21 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Apr 21 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
22
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Apr 22 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
L’art de l’adaptation 11:30 am
L’art de l’adaptation @ L'espoir, c'est la vie en ligne
Apr 22 @ 11:30 am – 1:00 pm
Pour les survivants du cancer et leurs proches. Cet atelier vous fournira des stratégies pratiques pour faire face non seulement au cancer, mais aussi au stress qui accompagne les mesures de distanciation physique et le[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Apr 22 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Apr 22 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
23
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Apr 23 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Apr 23 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://forms.office.com/r/U6DzH6h83L
24
25
En famille: Puppet Karaoke! Workshop for Young Families 11:00 am
En famille: Puppet Karaoke! Workshop for Young Families @ Hope & Cope online
Apr 25 @ 11:00 am – 12:00 pm
Hope & Cope’s En famille program is happy to invite you and your children to a puppet talent show! Join us for an hour of fun and play as we learn how to control a[...]
En famille: Puppet Karaoke! Workshop for Young Families 11:00 am
En famille: Puppet Karaoke! Workshop for Young Families @ Hope & Cope online
Apr 25 @ 11:00 am – 12:00 pm
Hope & Cope’s En famille program is happy to invite you and your children to a puppet talent show! Join us for an hour of fun and play as we learn how to control a[...]
26
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Apr 26 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Apr 26 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
27
Yoga 10:00 am
Yoga @ Hope & Cope online
Apr 27 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Apr 27 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Apr 27 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
28
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Apr 28 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Apr 28 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Apr 28 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Apr 28 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:30 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Apr 28 @ 6:30 pm – 8:00 pm
Inscription obligatoire :  https://forms.office.com/pages/responsepage.asp Groupe fermé, participation obligatoire aux 6 séances.
29
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Apr 29 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Apr 29 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
30
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Apr 30 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP