Events & Activities

Calendar August 10-31, 2020

Thanks to the hard work of our volunteers and staff, we are pleased to offer some of your favourite Wellness Centre classes on-line through the Zoom platform. Just copy the appropriate Zoom links in your browser and follow the instructions to join the class. Note that Zoom now requires a password for each meeting. You will find the links, ID numbers if you want to join by teleconference, and passwords below. More classes will be added depending on the availability of our volunteers, so please check back here on a regular basis!                   

Please click on the calendar on the right-hand side to register for the activities of your choice.

Monday August 10, 17, 24 and 31
* Gentle Qi Gong (on-line classes cancelled until September 7th. The good news – there is a recorded video of her class for you to practice! To receive the link to the video, please send an email to Anouline: asintharaphone@jgh.mcgill.ca)   
Groupe de soutien : Faire face au cancer et à la COVID-19 (10 et 24 août seulement)
Tuesday, August 11, 18 and 25
* Yoga     
NEW, * Chair Workout: Posture & Balance  (August 18 and 25 only)
Men’s Club  (August 18 only)
Relaxation 
Wednesday, August 12, 19 and 26
* Tai Chi
Open Art Studio
Healthy Cooking during COVID-19
Concentrons-nous sur l’avenir (6 rencontres, groupe fermé, du 22 juillet au 19 août)
Focus on the Future (6 meetings, closed group, from August 26 to September 30)
Thursday, August 13, 20 and 27
* Qi Gong for Health
L’art de l’adaptation (13 août seulement)
Group Reiki
Support Group: Mourning Café (August 13 and 27 only)
Support Group: Newly Diagnosed Breast Cancer (6 meetings, closed group, from August 6 to October 15)
Sound Healing Meditation (bilingual), with Andrea Courey **use headphones for an ideal experience** Offered by the West Island Cancer Wellness Centre, 1 p.m. – 2 p.m. Click here to register: SOUND HEALING MEDITATION Password: 471273
Friday, August 14, 21 and 28
* Zen toning
Support Group: Coping with Cancer and COVID-19 (August 14 and 28 only)
NOUVEAU,  Le pouvoir de la voix (21 août seulement) 

DISCLAIMER for physical activity classes:

For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline). For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca.

Zoom information

You can use a computer, tablet, or smartphone to join an online class. Please register using one of the links above. After you register, you will receive a confirmation email with a link to access the program, as well as the Meeting ID and Password. Please use the link in your confirmation email to log in.
 
Please ensure that your NAME is correct in the meeting so you can be identified.
 
If you prefer to log in by phone, dial one of the numbers below and enter the Meeting ID and Password sent to you in your registration confirmation. (Please note that when calling from Canada, these numbers are long distance.)
    +1 587 328 1099
    +1 647 374 4685
    +1 647 558 0588
    +1 778 907 2071
+1 438 809 7799
 

Important message regarding the novel Coronavirus, March 13, 2020

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

 

Click here to learn more

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 3 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
4
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 4 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club, bilingual meeting, on-line 11:30 am
Men’s Club, bilingual meeting, on-line @ Hope & Cope
Aug 4 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 4 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
5
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 5 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 5 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 5 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Concentrons-nous sur l’avenir, séances en ligne 5:30 pm
Concentrons-nous sur l’avenir, séances en ligne @ Hope & Cope
Aug 5 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après le[...]
6
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 6 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Cancer and COVID-19: What Have We Learned? 12:00 pm
Cancer and COVID-19: What Have We Learned? @ On-line
Aug 6 @ 12:00 pm – 1:00 pm
Ms. carr is an epidemiologist and dynamic speaker who will share what we have learned about COVID-19 so far and what may lie ahead. Join us for this free webinar! Please submit your questions in[...]
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 6 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Newly diagnosed breast cancer support group, on-line 6:00 pm
Newly diagnosed breast cancer support group, on-line @ Hope & Cope
Aug 6 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting August 6, from 6:00 p.m. to 7:30 p.m. https://msss.zoom.us/meeting/register/tJ0qd-6oqD8uHdMw39qMBY7gW62hyn9ec9PO
7
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 7 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Progressive Muscle Relaxation, in English, on-line 1:00 pm
Progressive Muscle Relaxation, in English, on-line @ Hope & Cope
Aug 7 @ 1:00 pm – 2:30 pm
On-line registration required. Open to cancer survivors and caregivers. Progressive muscle relaxation is a deep relaxation technique that can be used to control stress and anxiety, relieve insomnia, and reduce pain symptoms. https://us02web.zoom.us/meeting/register/tZIqfuuqrTorHNB-B8AY2NBoVqr1vJxHFGlj Meeting ID:[...]
8
9
10
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 10 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
Faire face au cancer et à COVID-19, en ligne 1:00 pm
Faire face au cancer et à COVID-19, en ligne @ Hope & Cope
Aug 10 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
11
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 11 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 11 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
12
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 12 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 12 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 12 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Concentrons-nous sur l’avenir, séances en ligne 5:30 pm
Concentrons-nous sur l’avenir, séances en ligne @ Hope & Cope
Aug 12 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après le[...]
13
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 13 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
L’art de l’adaptation- durant la pandémie, en ligne 11:30 am
L’art de l’adaptation- durant la pandémie, en ligne @ L'espoir, c'est la vie
Aug 13 @ 11:30 am – 1:00 pm
Inscription obligatoire. Atelier en français. Pour les personnes touchées par le cancer et leurs proches. https://us02web.zoom.us/meeting/register/tZ0rcemsrzMqGdEuKtgM_5jUAhRbY6f_EtYJ
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 13 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group, on-line 5:00 pm
Mourning Café, support group, on-line @ Hope & Cope
Aug 13 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
14
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 14 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
Aug 14 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
15
16
17
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 17 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
18
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 18 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club, bilingual meeting, on-line 11:30 am
Men’s Club, bilingual meeting, on-line @ Hope & Cope
Aug 18 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance, on-line 1:00 pm
Chair Workout: Posture & Balance, on-line @ Hope & Cope
Aug 18 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 18 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
19
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 19 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 19 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 19 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Concentrons-nous sur l’avenir, séances en ligne 5:30 pm
Concentrons-nous sur l’avenir, séances en ligne @ Hope & Cope
Aug 19 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après le[...]
20
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 20 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 20 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Newly diagnosed breast cancer support group, on-line 6:00 pm
Newly diagnosed breast cancer support group, on-line @ Hope & Cope
Aug 20 @ 6:00 pm – 7:30 pm
Registration required. Closed group, 6-part series held weekly, starting August 6, from 6:00 p.m. to 7:30 p.m. https://msss.zoom.us/meeting/register/tJ0qd-6oqD8uHdMw39qMBY7gW62hyn9ec9PO
21
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 21 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Le pouvoir de la voix, en ligne 1:00 pm
Le pouvoir de la voix, en ligne @ L'espoir c'est la vie
Aug 21 @ 1:00 pm – 2:00 pm
Cet atelier se déroule en français. Pour les personnes touchées par le cancer et leurs proches. https://us02web.zoom.us/meeting/register/tZItduqurTsjE9TidxSEmXm0vlUbup1GC6g8  
22
23
24
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 24 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
Faire face au cancer et à COVID-19, en ligne 1:00 pm
Faire face au cancer et à COVID-19, en ligne @ Hope & Cope
Aug 24 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
25
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 25 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance, on-line 1:00 pm
Chair Workout: Posture & Balance, on-line @ Hope & Cope
Aug 25 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 25 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
26
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 26 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 26 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 26 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Concentrons-nous sur l’avenir, séances en ligne 5:30 pm
Concentrons-nous sur l’avenir, séances en ligne @ Hope & Cope
Aug 26 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après le[...]
Focus on the Future -online 5:30 pm
Focus on the Future -online @ Wellness Centre / Lou's House
Aug 26 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
27
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 27 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 27 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group, on-line 5:00 pm
Mourning Café, support group, on-line @ Hope & Cope
Aug 27 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
28
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 28 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Coping with Cancer and COVID-19, in English on-line 1:00 pm
Coping with Cancer and COVID-19, in English on-line @ Hope & Cope
Aug 28 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://zoom.us/j/836823684 Meeting ID: 836-823-684 Password: 460996  
29
30
31
Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 31 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]

DON’T MISS A THING

Aug
11
Tue
Yoga with Kyla, on-line @ Hope & Cope
Aug 11 @ 10:00 am – 10:45 am

Membership and physical assessment required.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

 

Relaxation, in English, on-line @ Hope & Cope
Aug 11 @ 2:00 pm – 2:45 pm

On-line registration required. Open to cancer survivors and caregivers.

https://zoom.us/j/173818926

Meeting ID: 173-818-926

Password: 995130

Aug
12
Wed
Tai chi – Integral, on-line @ Hope & Cope
Aug 12 @ 10:00 am – 11:15 am

https://zoom.us/j/758131967

Meeting ID: 758-131-967

Password: 329870

Open art studio, on-line @ Hope & Cope
Aug 12 @ 12:00 pm – 1:30 pm

Open to cancer survivors and their caregivers.

Theme: Staying Together (artwork will be assembled into a book)

https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
Meeting ID: 542-361-369
Password: 869876

Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 12 @ 2:00 pm – 3:00 pm

Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.

Open to cancer survivors and their caregivers.

Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1

 

 

Concentrons-nous sur l’avenir, séances en ligne @ Hope & Cope
Aug 12 @ 5:30 pm – 7:30 pm

Inscription obligatoire. Groupe fermé.
Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après le cancer, gestion médicale, contrôle des émotions… Les séances auront lieu les 6 mercredis consécutifs, à compter du 22 juillet 2020.

Aug
13
Thu
Qi gong for health, on-line @ Hope & Cope
Aug 13 @ 10:30 am – 11:15 am
L’art de l’adaptation- durant la pandémie, en ligne @ L'espoir, c'est la vie
Aug 13 @ 11:30 am – 1:00 pm

Inscription obligatoire. Atelier en français. Pour les personnes touchées par le cancer et leurs proches.

https://us02web.zoom.us/meeting/register/tZ0rcemsrzMqGdEuKtgM_5jUAhRbY6f_EtYJ

Group Reiki on-line @ Hope & Cope
Aug 13 @ 1:15 pm – 2:15 pm

Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes of energy work, followed by a Q&A.

Register here: GROUP REIKI ONLINE

Mourning Café, support group, on-line @ Hope & Cope
Aug 13 @ 5:00 pm – 6:30 pm

Open to those who have recently experienced a loss to cancer and need support.

On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6