Open to cancer survivors

This ancient martial art form engages the body and mind using movement, mediation and breathing to improve health and well-being. It increases strength, improves balance and also works on the psychological side by reducing stress and anxiety.

*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Anh Thy La Quang, Exercise & Rehabilitation Program Coordinator.
For more information, contact Anh Thy at anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.