November 21, 2023 @ 10:00 am – 10:45 am
Hope & Cope Cancer Wellness Centre
4635 Chem. de la Côte-Sainte-Catherine
Montréal, QC H3W 1M1
Anh Thy Le Quang
514 340-3616, ext 212

Morning Mobility – in person – Bilingual
Open to cancer survivors

Over the course of your cancer journey, you might feel tight and stiff as a result of your surgery, treatment, or general physical inactivity. Gentle mobility and stretching exercises are greatly beneficial to your joints and muscles. Our class is designed to help overcome this stiffness and improve overall flexibility.

Please call 514-340-3616 for registration.

Physical Activities*

*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Anh Thy Le Quang, Exercise & Rehabilitation Program Coordinator.
For more information, contact Anh Thy at anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.