When:
October 7, 2022 @ 10:30 am – 11:45 am
2022-10-07T10:30:00-04:00
2022-10-07T11:45:00-04:00
Where:
Hope & Cope online
Cost:
Free
Contact:
The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system, strengthens muscles over time and improves balance.
To register: https://bit.ly/3SH8J8V
Online link for Zoom
Physical Activities*
*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program Team. For more information, contact Anh Thy at anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.
