Chair workout – online – in English
Open to cancer survivors

The goals of this class are to help you improve core stability, posture & balance. This full body workout focuses on posture, strength, breathing, balance and stretching. Very little equipment is required as we perform many isometric exercises.

Please register here: https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh

For more information, you can contacr Anh Thy Le Quang at 514 340-3616 ext 212 or at anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.

Physical Activities DISCLAIMER:
For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Anh Thy Le Quang, Hope & Cope’s Cancer Exercise & Rehabilitation Program Coordinator. For more information, contact Anh Thy at anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.