When:
April 9, 2021 @ 11:30 am – 1:00 pm
2021-04-09T11:30:00-04:00
2021-04-09T13:00:00-04:00
Where:
Hope & Cope online
Cost:
Free
Contact:
Hinda Goodman
514 340-8222, ext 25531

Registration is essential: https://us02web.zoom.us/meeting/register/tZ0rdemprT0vGdOTTizFgl6XtVXJJ0R658rF

Caregiving for Caregivers is a program created exclusively for caregivers in the Hope & Cope community. The program aims to provide different stress and anxiety management strategies while working alongside others to create a community. In a five-week period, each session offers a different theme such as Yoga, Self-Care, Meditation, Art and Journaling. The sessions are as follows:

  • Friday March 5th 11:30am – 1:00 pm: “Mindful Meditation”
  • Friday March 12th 11:30 am- 1:00 pm: “The Writers Club”
  • Friday March 19th 11:300- 1:00 pm “Serenity Yoga”
  • Friday March 26th 11:30 am – 1:00 pm “The Lighthouse”
  • Friday April 9th 11:30 am – 1:00 pm “A Healthier You”