OUR NEWSLETTERS

Facing the future with confidence

  In mid-April, 24 Trustees and members of our Executive Advisory Committee gathered for a four-hour strategic retreat to chart a course for a sustainable future for Hope & Cope. Guided by facilitator Annie Tobias, the process was rooted in identifying the...

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Upcoming Events

Mar
8
Mon
1:00 pm Groupe de soutien : faire face a... @ L'espoir, c'est la vie en ligne
Groupe de soutien : faire face a... @ L'espoir, c'est la vie en ligne
Mar 8 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
3:00 pm Voices of Hope Choir @ Hope & Cope online
Voices of Hope Choir @ Hope & Cope online
Mar 8 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
Mar
9
Tue
10:00 am Yoga @ Hope & Cope online
Yoga @ Hope & Cope online
Mar 9 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online
Chair Workout: Posture & Balance @ Hope & Cope online
Mar 9 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
2:00 pm Relaxation – in English @ Hope & Cope online
Relaxation – in English @ Hope & Cope online
Mar 9 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
6:30 pm Newly Diagnosed Breast Cancer Su... @ Hope & Cope online
Newly Diagnosed Breast Cancer Su... @ Hope & Cope online
Mar 9 @ 6:30 pm – 8:00 pm
Six sessions will be held every second Tuesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...]
Mar
10
Wed
10:00 am Tai Chi @ Hope & Cope online
Tai Chi @ Hope & Cope online
Mar 10 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
12:00 pm Open Art Studio @ Hope & Cope online
Open Art Studio @ Hope & Cope online
Mar 10 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
2:00 pm Healthy Cooking @ Hope & Cope online
Healthy Cooking @ Hope & Cope online
Mar 10 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
5:30 pm Focus on the Future @ Hope & Cope online
Focus on the Future @ Hope & Cope online
Mar 10 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
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