Events & Activities

Online activities for January 2021

Our virtual programming continues with old favourites and some new offerings every month. Please download our MONTHLY calendar: January 2021 Calendar and visit our website regularly for any updates, cancellations and additions.

Please click on the January calendar on the right-hand side to register for the online activities of your choice. 
Monday, January 4, 11, 18 and 25.
* Qi Gong level 1 (beginner’s level)
Groupe de soutien : faire face au cancer  (les 11 et 25 janvier seulement)
Choir  (January 11, 18 and 25 only)
Tuesday, January 5, 12, 19 and 26.
* Yoga    
Men’s Club (January 5, only)
* Chair Workout: Posture & Balance  
Relaxation 
CancerFightClub Bros’ Club (18-39). Connect with Rick at rickster104@hotmail.com.
Support Group:  Newly Diagnosed Breast Cancer. (January 12 and 26. Closed group, participants must attend all 6 sessions)
Support Group:  Post-Treatment bilingual group. (January 19 only)
Wednesday, January 6, 13, 20 and 27.
* Tai Chi
Open Art Studio  
Healthy Cooking (January 13, 20 and 27 only)
Support Group: Living with Loss ( 8 meetings, January 20, to April 28. Closed group, participants must attend all 8 sessions.)
Thursday, January 7, 14, 21 and 28.
* Qi Gong Level 2 (intermediate level)
Group Reiki (January 14, 21 and 28 only.)
Free Webinar: The Art of Coping (January 21 only)
Support Group: Mourning Café (January 14 and 28 only)
Friday, January 8, 15, 22 and 29.
* Zen Toning
ClubDefiCancer : vendredi, on jase !  (pour Jeunes adultes de 18 à 39 ans). Le 8 janvier seulement.
Support Group: Coping with Cancer (January 15 and 29 only)
 
Physical Activity classes: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline) For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca

Zoom information

You can use a computer, tablet, or smartphone to join an online class. Please register using one of the links above. After you register, you will receive a confirmation email with a link to access the program, as well as the Meeting ID and Password. Please use the link in your confirmation email to log in.
 
Please ensure that your NAME is correct in the meeting so you can be identified.
 
If you prefer to log in by phone, dial one of the numbers below and enter the Meeting ID and Password sent to you in your registration confirmation. (Please note that when calling from Canada, these numbers are long distance.)
    +1 587 328 1099
    +1 647 374 4685
    +1 647 558 0588
    +1 778 907 2071
    +1 438 809 7799
 

Important message regarding the novel Coronavirus, March 13, 2020

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
Hope & Cope closed – Happy Holidays
Hope & Cope closed – Happy Holidays @ Hope & Cope
Jan 1 all-day
Hope & Cope closed from December 24th to January 3rd inclusive.
2
Hope & Cope closed – Happy Holidays
Hope & Cope closed – Happy Holidays @ Hope & Cope
Jan 2 all-day
Hope & Cope closed from December 24th to January 3rd inclusive.
3
Hope & Cope closed – Happy Holidays
Hope & Cope closed – Happy Holidays @ Hope & Cope
Jan 3 all-day
Hope & Cope closed from December 24th to January 3rd inclusive.
4
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Jan 4 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
5
Yoga 10:00 am
Yoga @ Hope & Cope online
Jan 5 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Jan 5 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Jan 5 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Jan 5 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
6
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Jan 6 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Jan 6 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Concentrons-nous sur l’avenir 5:30 pm
Concentrons-nous sur l’avenir @ L'espoir, c'est la vie en ligne
Jan 6 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. https://msss.zoom.us/meeting/register/tJcocuCorzgqE9QdnJ6J3J9_bOd08Ew83yiL Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après[...]
7
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Jan 7 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
8
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Jan 8 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
ClubDefiCancer : vendredi, on jase ! 8:00 pm
ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Jan 8 @ 8:00 pm – 9:30 pm
Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...]
9
10
11
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Jan 11 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Jan 11 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Jan 11 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
12
Yoga 10:00 am
Yoga @ Hope & Cope online
Jan 12 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Jan 12 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Jan 12 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Newly Diagnosed Breast Cancer Support Group 6:30 pm
Newly Diagnosed Breast Cancer Support Group @ Hope & Cope online
Jan 12 @ 6:30 pm – 8:00 pm
Six sessions will be held every second Tuesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group https://msss.zoom.us/meeting/register/tJ0scOysrDIoGdM-zRVpUtQ8KZi6adstmZqE[...]
13
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Jan 13 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Jan 13 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Jan 13 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Concentrons-nous sur l’avenir 5:30 pm
Concentrons-nous sur l’avenir @ L'espoir, c'est la vie en ligne
Jan 13 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. https://msss.zoom.us/meeting/register/tJcocuCorzgqE9QdnJ6J3J9_bOd08Ew83yiL Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après[...]
14
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Jan 14 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Jan 14 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Jan 14 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
15
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Jan 15 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Jan 15 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
16
17
18
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Jan 18 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Jan 18 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
19
Yoga 10:00 am
Yoga @ Hope & Cope online
Jan 19 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Jan 19 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Jan 19 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Jan 19 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://msss.zoom.us/meeting/register/tJwsce-tpzouGtQS6GSVQgUeW1UvS-LGS5rA
20
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Jan 20 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Jan 20 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Jan 20 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Jan 20 @ 3:30 pm – 5:00 pm
Register here Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you[...]
Concentrons-nous sur l’avenir 5:30 pm
Concentrons-nous sur l’avenir @ L'espoir, c'est la vie en ligne
Jan 20 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. https://msss.zoom.us/meeting/register/tJcocuCorzgqE9QdnJ6J3J9_bOd08Ew83yiL Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après[...]
21
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Jan 21 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
The Art of Coping 11:30 am
The Art of Coping @ Hope & Cope online
Jan 21 @ 11:30 am – 1:00 pm
Registration required. Open to cancer survivors and their caregivers. This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Jan 21 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
22
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Jan 22 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
23
24
25
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Jan 25 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Jan 25 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Jan 25 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
26
Yoga 10:00 am
Yoga @ Hope & Cope online
Jan 26 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Jan 26 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Jan 26 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Newly Diagnosed Breast Cancer Support Group 6:30 pm
Newly Diagnosed Breast Cancer Support Group @ Hope & Cope online
Jan 26 @ 6:30 pm – 8:00 pm
Six sessions will be held every second Tuesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group https://msss.zoom.us/meeting/register/tJ0scOysrDIoGdM-zRVpUtQ8KZi6adstmZqE[...]
27
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Jan 27 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Jan 27 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Jan 27 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Concentrons-nous sur l’avenir 5:30 pm
Concentrons-nous sur l’avenir @ L'espoir, c'est la vie en ligne
Jan 27 @ 5:30 pm – 7:30 pm
Inscription obligatoire. Groupe fermé. https://msss.zoom.us/meeting/register/tJcocuCorzgqE9QdnJ6J3J9_bOd08Ew83yiL Pour ceux dont le traitement actif est terminé: des experts partageront avec les participants, des connaissances et des stratégies probantes. Sujets abordés: réduction des risques de récidives, la nutrition après[...]
28
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Jan 28 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Jan 28 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Jan 28 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
29
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Jan 29 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Jan 29 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
30
31

DON’T MISS A THING

Jan
25
Mon
Qi Gong, level 1 @ Hope & Cope online
Jan 25 @ 10:15 am – 11:30 am

This is an online workshop, open to cancer survivors and their caregivers.

https://zoom.us/j/889822278

Meeting ID: 889-822-278

Password: 705844

 

 

Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Jan 25 @ 1:00 pm – 2:30 pm

On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca

Open to cancer survivors and caregivers who need support.

https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34

 

Voices of Hope Choir @ Hope & Cope online
Jan 25 @ 3:00 pm – 5:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R

 

Jan
26
Tue
Yoga @ Hope & Cope online
Jan 26 @ 10:00 am – 10:45 am

Membership and physical assessment required.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

 

Chair Workout: Posture & Balance @ Hope & Cope online
Jan 26 @ 1:00 pm – 2:00 pm

The goals of this class are to help you improve core stability, posture & balance

https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh

Relaxation – in English @ Hope & Cope online
Jan 26 @ 2:00 pm – 2:45 pm

On-line registration required. Open to cancer survivors and caregivers.

https://zoom.us/j/173818926

Meeting ID: 173-818-926

Password: 995130

Newly Diagnosed Breast Cancer Support Group @ Hope & Cope online
Jan 26 @ 6:30 pm – 8:00 pm

Six sessions will be held every second Tuesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group

https://msss.zoom.us/meeting/register/tJ0scOysrDIoGdM-zRVpUtQ8KZi6adstmZqE

Closed group, 6-part series starting Tuesday, January 12 , from 6:30 p.m. to 8:00 p.m. Please contact Carly Berlin for more information.

 

 

 

Jan
27
Wed
Tai Chi @ Hope & Cope online
Jan 27 @ 10:00 am – 11:15 am

https://zoom.us/j/758131967

Meeting ID: 758-131-967

Password: 329870

Open Art Studio @ Hope & Cope online
Jan 27 @ 12:00 pm – 1:30 pm

Open to cancer survivors and their caregivers.

Theme: Staying Together (artwork will be assembled into a book)

https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
Meeting ID: 542-361-369
Password: 869876

Healthy Cooking @ Hope & Cope online
Jan 27 @ 2:00 pm – 3:00 pm

Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.

Open to cancer survivors and their caregivers.

Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1