Please download calendar of activities for October, November and December 2022.
Visit our website regularly for any updates, cancellations and additions.
UPCOMING EVENTS
Collage Card Making with Eliane
Thursday November 24, from 10:30 a.m. to 12:00 p.m.
Do you want to have fun and relax while discovering your creativity? Take part in our new activity “Collage Cards Making with Eliane”. With the help of our volunteer, you will be able to create your own greeting card that will be, without a doubt, unique! For people with cancer and their caregivers. You must register as space is limited. Call 514-340-3616.
Beat the Winter Blues
Friday, December 2nd, from 10 a.m. to 11:30 a.m.
At the Hope & Cope Wellness Centre
Get out of the house and come have fun with Albert! Join us in some light exercise, singing and dancing in the warm friendly atmosphere of the Hope & Cope Wellness Centre. You can even have a good laugh when you hear some of Albert’s jokes! This activity is very good way to meet new friends. Open to anyone living cancer and their caregivers.
To register: 514-340-3616 or info.wellnesscentre@bellnet.ca.
Physical Activities*
*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anh Thy).
For more information, contact Anh Thy at anh.thy.lequang.ccomtl@ssss.gouv.qc.ca.
Information about the Zoom classes
You can use a computer, tablet, or smartphone to participate in the below classes. Please register using one of the links provided. After registering, you will receive a confirmation email with a link to allow you to access the program, along with the meeting ID and password. Please use the link in your confirmation email to log in. Please make sure your NAME is spelled correctly so that you are properly identified for the meeting.
If you prefer to register by phone, call one of the numbers below and enter the meeting ID and password included in your confirmation email. Please note that these numbers are long distance (within Canada).
+1 587 328 1099
+1 647 374 4685
+1 647 558 0588
+1 778 907 2071
+1 438 809 7799
CALENDAR
Sun Mon Tue Wed Thu Fri Sat Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 1 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 1 @ 1:00 pm – 2:00 pm 
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 1 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Living with Loss: Bereavement Support Group – On line 5:30 pm Men’s Club (In-person) 6:00 pm Men’s Club (In-person) @ Wellness Centre Nov 1 @ 6:00 pm – 8:00 pm A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment. Join us for a friendly gathering in the garden of the Wellness Centre. Registration[...] Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 2 @ 10:00 am – 11:15 am 
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 2 @ 11:00 am – 11:45 am 
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio – On line 12:00 pm Open Art Studio – On line @ Hope & Cope on line Nov 2 @ 12:00 pm – 1:30 pm Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 3 @ 10:00 am – 11:30 am 
Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 3 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 3 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café (Support group) 5:00 pm Mourning Café (Support group) @ Hope & Cope online Nov 3 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required:https://forms.office.com/r/EVNsC926hU Bilingual Group What about Us? Intimacy and Cancer in Conversation 10:00 am What about Us? Intimacy and Cancer in Conversation @ Hope and Cope Wellness Centre Nov 4 @ 10:00 am – 11:30 am 
When cancer happens to a couple, intimacy tends to suffer. It is common for couples navigating cancer to feel uncomfortable talking about affection, intimacy, and sex. This is an event designed to ease the conversation.[...] Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 4 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 7 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 7 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 7 @ 3:00 pm – 5:00 pm 
CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 8 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 8 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 8 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 9 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 9 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio (in-person) 12:00 pm Open Art Studio (in-person) @ Hope and Cope Wellness Centre Nov 9 @ 12:00 pm – 1:30 pm Self expression through art. Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Nov 9 @ 6:30 pm – 8:00 pm 
Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 10 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Collage Card Making 10:30 am Collage Card Making @ Hope and Cope Wellness Centre Nov 10 @ 10:30 am – 12:00 pm Be creative! Come and learn how to create your own unique greeting card. Our volunteer, Eliane, will show you how to do it! Registration is essential: space is limited. Call 514 340-3616, to register. Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 10 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 10 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 11 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] Cancer Connects (formerly called Coping with Cancer) 1:00 pm Cancer Connects (formerly called Coping with Cancer) @ Hope and Cope online Nov 11 @ 1:00 pm – 2:30 pm 
An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. Please register here: https://forms.office.com/r/dncvxHxpDp Ask the Oncology Dietitician – An Open Forum 10:00 am Ask the Oncology Dietitician – An Open Forum @ Hope and Cope Wellness Centre Nov 14 @ 10:00 am – 11:30 am Details to come. To register: 514-340-3616 or info.wellnesscentre@bellnet.ca Meet an Oncology Dietitian 10:00 am Meet an Oncology Dietitian @ Hope and Cope Wellness Centre Nov 14 @ 10:00 am – 11:30 am 
Come and meet Oncology Dietitian Lindsay Fazekas. This is a wonderful opportunity to bring your concerns about nutrition and cancer to someone who can answer your questions. Lindsay can respond to such important topics as eating[...] Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 14 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 14 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 14 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 15 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 15 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 15 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Living with Loss: Bereavement Support Group – On line 5:30 pm Tai Chi in person 10:00 am Tai Chi in person @ Hope and Cope Wellness Centre Nov 16 @ 10:00 am – 11:00 am We are delighted to invite you to our first in-person Tai Chi class with Thuy! This class will be held next week, Wednesday November 16th 2022 at 10:00 am. After 3 years of virtual practice, we[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 16 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio – On line 12:00 pm Open Art Studio – On line @ Hope & Cope on line Nov 16 @ 12:00 pm – 1:30 pm Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 17 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 17 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 17 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café (Support group) 5:00 pm Mourning Café (Support group) @ Hope & Cope online Nov 17 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required:https://forms.office.com/r/EVNsC926hU Bilingual Group Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 18 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 21 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 21 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 21 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 22 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 22 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Relaxation – in English on-line 2:00 pm Relaxation – in English on-line @ Hope & Cope online Nov 22 @ 2:00 pm – 2:45 pm 
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 23 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Open Art Studio (in-person) 12:00 pm Open Art Studio (in-person) @ Hope and Cope Wellness Centre Nov 23 @ 12:00 pm – 1:30 pm Self expression through art. Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Nov 23 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 24 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Collage Card Making 10:30 am Collage Card Making @ Hope and Cope Wellness Centre Nov 24 @ 10:30 am – 12:00 pm Be creative! Come and learn how to create your own unique greeting card. Our volunteer, Eliane, will show you how to do it! Registration is essential: space is limited. Call 514 340-3616, to register. Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 24 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 24 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 25 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] Cancer Connects (formerly called Coping with Cancer) 1:00 pm Cancer Connects (formerly called Coping with Cancer) @ Hope and Cope online Nov 25 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. Please register here: https://forms.office.com/r/dncvxHxpDp Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 28 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 28 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 28 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 29 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 29 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 29 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Relaxation – in English on-line 2:00 pm Relaxation – in English on-line @ Hope & Cope online Nov 29 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Living with Loss: Bereavement Support Group – On line 5:30 pm Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 30 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 30 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio – On line 12:00 pm Open Art Studio – On line @ Hope & Cope on line Nov 30 @ 12:00 pm – 1:30 pm Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 1 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 1 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 1 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Living with Loss: Bereavement Support Group – On line 5:30 pm Men’s Club (In-person) 6:00 pm Men’s Club (In-person) @ Wellness Centre Nov 1 @ 6:00 pm – 8:00 pm A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment. Join us for a friendly gathering in the garden of the Wellness Centre. Registration[...] | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 2 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 2 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio – On line 12:00 pm Open Art Studio – On line @ Hope & Cope on line Nov 2 @ 12:00 pm – 1:30 pm Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 3 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 3 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 3 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café (Support group) 5:00 pm Mourning Café (Support group) @ Hope & Cope online Nov 3 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required:https://forms.office.com/r/EVNsC926hU Bilingual Group | What about Us? Intimacy and Cancer in Conversation 10:00 am What about Us? Intimacy and Cancer in Conversation @ Hope and Cope Wellness Centre Nov 4 @ 10:00 am – 11:30 am When cancer happens to a couple, intimacy tends to suffer. It is common for couples navigating cancer to feel uncomfortable talking about affection, intimacy, and sex. This is an event designed to ease the conversation.[...] Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 4 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] | |||
| Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 7 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 7 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 7 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. | Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 8 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 8 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 8 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 9 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 9 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio (in-person) 12:00 pm Open Art Studio (in-person) @ Hope and Cope Wellness Centre Nov 9 @ 12:00 pm – 1:30 pm Self expression through art. Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Nov 9 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 10 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Collage Card Making 10:30 am Collage Card Making @ Hope and Cope Wellness Centre Nov 10 @ 10:30 am – 12:00 pm Be creative! Come and learn how to create your own unique greeting card. Our volunteer, Eliane, will show you how to do it! Registration is essential: space is limited. Call 514 340-3616, to register. Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 10 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 10 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] | Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 11 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] Cancer Connects (formerly called Coping with Cancer) 1:00 pm Cancer Connects (formerly called Coping with Cancer) @ Hope and Cope online Nov 11 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. Please register here: https://forms.office.com/r/dncvxHxpDp | ||
| Ask the Oncology Dietitician – An Open Forum 10:00 am Ask the Oncology Dietitician – An Open Forum @ Hope and Cope Wellness Centre Nov 14 @ 10:00 am – 11:30 am Details to come. To register: 514-340-3616 or info.wellnesscentre@bellnet.ca Meet an Oncology Dietitian 10:00 am Meet an Oncology Dietitian @ Hope and Cope Wellness Centre Nov 14 @ 10:00 am – 11:30 am Come and meet Oncology Dietitian Lindsay Fazekas. This is a wonderful opportunity to bring your concerns about nutrition and cancer to someone who can answer your questions. Lindsay can respond to such important topics as eating[...] Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 14 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 14 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 14 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. | Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 15 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 15 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 15 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Living with Loss: Bereavement Support Group – On line 5:30 pm | Tai Chi in person 10:00 am Tai Chi in person @ Hope and Cope Wellness Centre Nov 16 @ 10:00 am – 11:00 am We are delighted to invite you to our first in-person Tai Chi class with Thuy! This class will be held next week, Wednesday November 16th 2022 at 10:00 am. After 3 years of virtual practice, we[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 16 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio – On line 12:00 pm Open Art Studio – On line @ Hope & Cope on line Nov 16 @ 12:00 pm – 1:30 pm Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 17 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 17 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 17 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café (Support group) 5:00 pm Mourning Café (Support group) @ Hope & Cope online Nov 17 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required:https://forms.office.com/r/EVNsC926hU Bilingual Group | Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 18 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] | ||
| Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 21 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 21 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 21 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. | Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 22 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 22 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Relaxation – in English on-line 2:00 pm Relaxation – in English on-line @ Hope & Cope online Nov 22 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 23 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Open Art Studio (in-person) 12:00 pm Open Art Studio (in-person) @ Hope and Cope Wellness Centre Nov 23 @ 12:00 pm – 1:30 pm Self expression through art. Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Nov 23 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Nov 24 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Collage Card Making 10:30 am Collage Card Making @ Hope and Cope Wellness Centre Nov 24 @ 10:30 am – 12:00 pm Be creative! Come and learn how to create your own unique greeting card. Our volunteer, Eliane, will show you how to do it! Registration is essential: space is limited. Call 514 340-3616, to register. Reiki Thursdays 10:30 am Reiki Thursdays @ Wellness Centre / Lou's House Nov 24 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please register at the reception desk or call 514 340-3616. Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Nov 24 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] | Friday Feel-Good Yoga On-Line 10:30 am Friday Feel-Good Yoga On-Line @ Hope & Cope on-line Nov 25 @ 10:30 am – 11:45 am The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system,[...] Cancer Connects (formerly called Coping with Cancer) 1:00 pm Cancer Connects (formerly called Coping with Cancer) @ Hope and Cope online Nov 25 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. Please register here: https://forms.office.com/r/dncvxHxpDp | ||
| Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Nov 28 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Fit & Strong 1:00 pm Fit & Strong @ Hope & Cope Wellness Centre Nov 28 @ 1:00 pm – 2:00 pm Enjoy a full-body strength and conditioning class designed to help you improve your physical strength through weight bearing exercises. Come break a sweat with us! For cancer survivors. Registration mandatory. info.wellnesscentre@bellnet.ca or 514-340-3616. Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Nov 28 @ 3:00 pm – 5:00 pm CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers. | Reiki – Tuesdays 10:30 am Reiki – Tuesdays @ Wellness Centre / Lou's House Nov 29 @ 10:30 am – 12:45 pm Membership required. By appointment only. Please call 514 340-3616 or stop by the reception desk to register. Chair Workout: Posture & Balance (on line) 1:00 pm Chair Workout: Posture & Balance (on line) @ Hope & Cope online Nov 29 @ 1:00 pm – 2:00 pm BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Relaxation, en français avec Annick (en personne) 1:00 pm Relaxation, en français avec Annick (en personne) @ Hope & Cope in-person Nov 29 @ 1:00 pm – 2:00 pm In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers. Relaxation – in English on-line 2:00 pm Relaxation – in English on-line @ Hope & Cope online Nov 29 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Living with Loss: Bereavement Support Group – On line 5:30 pm | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Nov 30 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...] Healthy Cooking – Online 11:00 am Healthy Cooking – Online @ Hope & Cope online Nov 30 @ 11:00 am – 11:45 am Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...] Open Art Studio – On line 12:00 pm Open Art Studio – On line @ Hope & Cope on line Nov 30 @ 12:00 pm – 1:30 pm Self-expression thru art! Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg |