Events & Activities

Online activities for November 2020

Our virtual programming continues with old favourites and some new offerings this fall. Please note that we have transitioned to a MONTHLY calendar: November 2020 Calendar of activities.  Visit our website regularly for any updates, cancellations and additions.

Please click on the November calendar on the right-hand side to register for the online activities of your choice. 
Monday, November 2, 9, 16, 23 and 30.
* Qi Gong level 1 (beginner’s level)
Groupe de soutien : faire face au cancer  (les 2, 16 et 30 novembre seulement)
Choir  
Tuesday, November 3, 10, 17 and 24.
* Yoga    
Men’s Club (November 10 and 24 only)
* Chair Workout: Posture & Balance  
Relaxation 
Wednesday, November 4, 11, 18 and 25.
* Tai Chi
Open Art Studio  
Healthy Cooking
CancerFightClub Bros’ Club (18-39)   Connect with Rick at rickster104@hotmail.com for the date of the next meeting.     
Webinaire gratuit : la nutrition, la santé des os et le cancer du sein (le 4 novembre seulement)
Groupe de soutien : diagnostic récent de cancer du sein (groupe fermé, participation obligatoire aux 6 séances. Le 18 novembre seulement)
Support Group:  Post-Treatment bilingual group. (November 11 and 25 only)
Support Group: Living with Loss ( 8 meetings, closed group, November 4 and 18 only)
Groupe de soutien : vivre son deuil  (Veuillez communiquer avec Hinda Goodman, hgoodman@jgh.mcgill.ca)
Thursday, November 5, 12, 19 and 26
* Qi Gong Level 2 (intermediate level)
Group Reiki
Free Webinar: Know Your Rights (November 12 only)
How to Make Essential Oils! (November 12 only)
The Art of Coping (November 19 only)
Support Group: Mourning Café (November 5 and 19 only)
En direct de Paris, rencontre inoubliable avec Laetitia Colombani, auteure du livre intitulé « La tresse » (le 26 novembre seulement).
Friday, November 6 and 20.
ClubDefiCancer : vendredi, on jase !  (pour Jeunes adultes de 18 à 39 ans). Le 6  novembre seulement.     
Support Group: Coping with Cancer  (November 6 and 20 only)
Concentrons-nous sur l’avenir (groupe fermé, 6 séances consécutives, à compter de janvier 2021. Pour en savoir davantage, veuillez communiquer avec Carly Berlin, carly.berlin.ccomtl@ssss.gouv.qc.ca)
Sunday, November 29.
En famille Improv Theatre, for children and teens. In collaboration with Geordie Theatre, we are proud to present this fun, interactive virtual workshop for families! From 10 to 11:30 am for the English. L’atelier en français, de 13 h à 14 h 30.  (Registration with Sandy Lipkus, slipkus@jgh.mcgill.ca)

DISCLAIMER for physical activity classes: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline) For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca

Zoom information

You can use a computer, tablet, or smartphone to join an online class. Please register using one of the links above. After you register, you will receive a confirmation email with a link to access the program, as well as the Meeting ID and Password. Please use the link in your confirmation email to log in.
 
Please ensure that your NAME is correct in the meeting so you can be identified.
 
If you prefer to log in by phone, dial one of the numbers below and enter the Meeting ID and Password sent to you in your registration confirmation. (Please note that when calling from Canada, these numbers are long distance.)
    +1 587 328 1099
    +1 647 374 4685
    +1 647 558 0588
    +1 778 907 2071
    +1 438 809 7799
 

Important message regarding the novel Coronavirus, March 13, 2020

At Hope & Cope the health, safety and well-being of our participants is our number one priority. With this in mind, and following recommendations by public health, we are suspending all in-person activities (programs, support groups and classes) at our Wellness Centre until further notice. Rest assured that even though the Centre will be closed to the public, our staff and volunteers are here to support you as you cope with cancer. We are just a phone call away and encourage you to reach out to us with any concerns you may have at 514 340-3616, or 514 340-8255.

Should you have symptoms of any illness, including fever, coughing, shortness of breath,  please follow Health Canada’s instructions in terms of isolation and common-sense measures.

 

Click here to learn more

CALENDAR

Sun Mon Tue Wed Thu Fri Sat
1
2
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Nov 2 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Nov 2 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Nov 2 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
3
Yoga 10:00 am
Yoga @ Hope & Cope online
Nov 3 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Nov 3 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Nov 3 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
4
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Nov 4 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Nov 4 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Nov 4 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Nov 4 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? • Do you want to connect with others who are living with loss? • Are you looking for strategies to help you[...]
Webinaire gratuit : la nutrition, la santé des os et le cancer du sein 6:00 pm
Webinaire gratuit : la nutrition, la santé des os et le cancer du sein @ L'espoir, c'est la vie en ligne
Nov 4 @ 6:00 pm – 7:00 pm
Pour celles en traitement actif contre le cancer du sein. Conférencière, Yamileth Marcano, P.Dt, MSc; diététiste à l’Hôpital général juif. Inscription obligatoire: https://us02web.zoom.us/meeting/register/tZAkfuCpqzkpGdWFjfo7op65JlXbmrXIp5W_        
5
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Nov 5 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Nov 5 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Nov 5 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
6
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Nov 6 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
ClubDefiCancer : vendredi, on jase ! 8:00 pm
ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Nov 6 @ 8:00 pm – 9:30 pm
Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...]
7
8
9
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Nov 9 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Nov 9 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
10
Yoga 10:00 am
Yoga @ Hope & Cope online
Nov 10 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Nov 10 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Nov 10 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Nov 10 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
11
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Nov 11 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Nov 11 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Nov 11 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Nov 11 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://msss.zoom.us/meeting/register/tJwsce-tpzouGtQS6GSVQgUeW1UvS-LGS5rA
12
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Nov 12 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Free Webinar: Know Your Rights 11:30 am
Free Webinar: Know Your Rights @ Hope & Cope online
Nov 12 @ 11:30 am – 1:00 pm
Join Human Resources specialist Mei-Lin Yee to learn more about your rights vis-à-vis employment, human resources and government benefits? While open to all, this session is geared towards newly diagnosed cancer patients and their caregivers.[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Nov 12 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
How to make essential oils ! 3:30 pm
How to make essential oils ! @ Hope & Cope online
Nov 12 @ 3:30 pm – 5:00 pm
Watch and learn as Mark Samoilovitch shows you how to make your own essential oils. ow to make essential oils using various herbs! Registration: https://us02web.zoom.us/meeting/register/tZcldOCtrDguE9dbmXBHO6tyFT4NXFI2RTQM
13
14
15
16
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Nov 16 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Nov 16 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Nov 16 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
17
Yoga 10:00 am
Yoga @ Hope & Cope online
Nov 17 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Nov 17 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Nov 17 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
18
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Nov 18 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Nov 18 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Nov 18 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Nov 18 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? • Do you want to connect with others who are living with loss? • Are you looking for strategies to help you[...]
Groupe de soutien : diagnostic récent de cancer du sein 6:00 pm
Groupe de soutien : diagnostic récent de cancer du sein @ L'espoir, c'est la vie en ligne
Nov 18 @ 6:00 pm – 7:30 pm
Inscription obligatoire : Groupe fermé, participation obligatoire aux 6 séances.
19
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Nov 19 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
The Art of Coping 11:30 am
The Art of Coping @ Hope & Cope online
Nov 19 @ 11:30 am – 1:00 pm
Registration required. Open to cancer survivors and their caregivers. This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Nov 19 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Nov 19 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
20
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Nov 20 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJYoc-2oqj4qEteUydUicEYCvLZGzAKqW7Fm    
21
22
23
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Nov 23 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Nov 23 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
24
Yoga 10:00 am
Yoga @ Hope & Cope online
Nov 24 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Nov 24 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Nov 24 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Nov 24 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
25
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Nov 25 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Nov 25 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Nov 25 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Nov 25 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://msss.zoom.us/meeting/register/tJwsce-tpzouGtQS6GSVQgUeW1UvS-LGS5rA
26
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Nov 26 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Rencontre inoubliable avec Laetitia Colombani, auteure du livre intitulé, La tresse. 11:30 am
Rencontre inoubliable avec Laetitia Colombani, auteure du livre intitulé, La tresse. @ L'espoir, c'est la vie en ligne
Nov 26 @ 11:30 am – 1:00 pm
En direct de Paris, Mme Colombani, discutera de son roman dans lequel trois femmes de différents pays avec des vies très différentes sont réunies par une patiente atteinte de cancer. Inscription obligatoire: https://us02web.zoom.us/meeting/register/tZAvf-6hpjksHtzjiPSoQbq5Uxm-R9EPqiMe  
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Nov 26 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
27
28
29
En famille: Improv Theatre for Children and Teens 10:00 am
En famille: Improv Theatre for Children and Teens @ Hope & Cope online
Nov 29 @ 10:00 am – 11:30 am
Geordie Theatre will lead this lively workshop on self-expression, communication and FUN! For families where a parent has cancer. Sunday, November 29, In English: from 10:00 to 11:30 and in French: from 13:00 to 14:30.[...]
30
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Nov 30 @ 10:15 am – 10:30 am
This is an online workshop, open to cancer survivors and their caregivers. https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Nov 30 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Nov 30 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  

DON’T MISS A THING

Nov
29
Sun
En famille: Improv Theatre for Children and Teens @ Hope & Cope online
Nov 29 @ 10:00 am – 11:30 am

Geordie Theatre will lead this lively workshop on self-expression, communication and FUN! For families where a parent has cancer. Sunday, November 29, In English: from 10:00 to 11:30 and in French: from 13:00 to 14:30.

Registration essential:  Sandy, 514 340-8222, ext. 22591. https://docs.google.com/forms/d/e/1FAIpQLScpMZenJyHOUqZ4OYQzfPyvBhjvqENMSen54KgqsdulubvxIA/viewform

 

Nov
30
Mon
Qi Gong, level 1 @ Hope & Cope online
Nov 30 @ 10:15 am – 10:30 am

This is an online workshop, open to cancer survivors and their caregivers.

https://zoom.us/j/889822278

Meeting ID: 889-822-278

Password: 705844

 

 

Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Nov 30 @ 1:00 pm – 2:30 pm

On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca

Open to cancer survivors and caregivers who need support.

https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34

 

Voices of Hope Choir @ Hope & Cope online
Nov 30 @ 3:00 pm – 5:00 pm

Membership required. Open to cancer survivors, caregivers and volunteers.

https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R

 

Dec
1
Tue
Yoga @ Hope & Cope online
Dec 1 @ 10:00 am – 10:45 am

Membership and physical assessment required.

Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are uncertain about your bone health, please contact Nadia or Anouline, from our exercise and rehabilitation team.

Click here to register: YOGA WITH KYLA

 

Chair Workout: Posture & Balance @ Hope & Cope online
Dec 1 @ 1:00 pm – 2:00 pm

The goals of this class are to help you improve core stability, posture & balance

https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh

Relaxation – in English @ Hope & Cope online
Dec 1 @ 2:00 pm – 2:45 pm

On-line registration required. Open to cancer survivors and caregivers.

https://zoom.us/j/173818926

Meeting ID: 173-818-926

Password: 995130

Dec
2
Wed
Tai Chi @ Hope & Cope online
Dec 2 @ 10:00 am – 11:15 am

https://zoom.us/j/758131967

Meeting ID: 758-131-967

Password: 329870

Open Art Studio @ Hope & Cope online
Dec 2 @ 12:00 pm – 1:30 pm

Open to cancer survivors and their caregivers.

Theme: Staying Together (artwork will be assembled into a book)

https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
Meeting ID: 542-361-369
Password: 869876

Healthy Cooking @ Hope & Cope online
Dec 2 @ 2:00 pm – 3:00 pm

Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look.

Open to cancer survivors and their caregivers.

Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1