Online activities October 2021
Please download our MONTHLY calendar: October 2021 calendar of activities and visit our website regularly for any updates, cancellations and additions.
Thursday, October 28 from 11:00 a.m.to 1:00 p.m.
Know Your Rights: Employment Benefits, Returning to Work, Government Financial Assistance
Want to know your rights vis-à-vis employment, human resources and government benefits? This session is open to all cancer patients and their caregivers.
Mei-Lin Yee is a lawyer with expertise in human resources, especially regarding cancer-related workplace issues. As a cancer survivor, she helps others understand their rights and how to access resources and support. Please submit your questions in advance to carly.berlin.ccomtl@ssss.gouv.qc.ca
To register: https://us02web.zoom.us/meeting/register/tZwpceCoqzIvGdZ4YBqQg87y6kGUvDrXlHOi
Gradual Re-opening of our Wellness Centre
We are excited to open our Wellness Centre to the cancer community. To ensure everyone’s safety, and in accordance with strict protocols mandated by public health, this will be a gradual re-opening. We are taking advantage of summer weather to begin offering a limited number of in-person classes and activities that will be held mostly outdoors.
Please familiarize yourself with our COVID-19 safety protocols BEFORE you visit the Wellness Centre: important instructions
Opening Hours
Mon-Thurs, 9 a.m. 3 p.m., with occasional evening groups.
Our volunteers and staff are eager to welcome you!
New Virtual Workshop !
Focus on the Future
This 6-part series starting September 22 to October 27 is for those who have completed active treatment. Experts will share evidence-based knowledge and strategies to help you move forward. Topics include: reducing your risk of recurrence, nutrition after cancer, medical management, handling your emotions and more.
This six session closed group is from 5:30 p.m. to 7:30 p.m. Click to HERE to register
Physical Activities*
*DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Nadia or Anouline).
For more information, contact asintharaphone@jgh.mcgill.ca OR nsmirnow@jgh.mcgill.ca
CALENDAR
Sun Mon Tue Wed Thu Fri Sat Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Oct 4 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Oct 4 @ 3:00 pm – 5:00 pm Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R Men’s Club 5:00 pm Men’s Club @ Wellness Centre Oct 4 @ 5:00 pm – 6:30 pm Join us for a friendly gathering at the Wellness Centre. Registration is mandatory: Places are limited so registration is on a ‘first come, first served’ basis. Yoga 10:00 am Yoga @ Hope & Cope online Oct 5 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 5 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 5 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 5 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 CancerFightClub, Bros Club (18-39) 7:00 pm CancerFightClub, Bros Club (18-39) @ TBD Oct 5 @ 7:00 pm – 8:30 pm Open to young men between the ages of 18-39 who are newly diagnosed, in treatment, post-treatment or are caring for someone with cancer, the Bros Club meets monthly for an evening of fun activities, connection[...] Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 6 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 6 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 6 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 6 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 6 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Oct 6 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 7 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 7 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Free Webinar: Cancer, COVID-19 and the fourth wave: what you need to know 11:30 am Free Webinar: Cancer, COVID-19 and the fourth wave: what you need to know @ Hope and Cope online Oct 7 @ 11:30 am – 12:30 pm 
Join us for this informative webinar with Dr. Leighanne Parkes, who will answer your questions about COVID-19 and its variants, how best to protect yourself during the fourth wave, vaccines for immunocompromised populations, and the[...] Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 7 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 7 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café, support group 5:00 pm Mourning Café, support group @ Hope & Cope online Oct 7 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6 Yoga 10:00 am Yoga @ Hope & Cope online Oct 12 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 12 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 12 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 12 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Living with Loss: Bereavement Support Group Fall/Winter 2021-22 7:00 pm Living with Loss: Bereavement Support Group Fall/Winter 2021-22 @ Hope and Cope online Oct 12 @ 7:00 pm – 8:00 pm Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...] Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 13 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 13 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 13 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 13 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 13 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 14 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 14 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 14 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 14 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Post-treatment support group – English, Fall session 2021 6:00 pm Post-treatment support group – English, Fall session 2021 @ Hope & Cope online Oct 14 @ 6:00 pm – 7:30 pm For patients who have completed treatment but still need support. Support group is in English. Registration required:https://forms.office.com/r/Zvu5wBqUZb Coping with Cancer, Fall session 2021 1:00 pm Coping with Cancer, Fall session 2021 @ Hope and Cope online Oct 15 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. To register: https://forms.office.com/r/USQjx9T6pp ClubDefiCancer : vendredi, on jase ! 8:00 pm ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne Oct 15 @ 8:00 pm – 9:30 pm Chaque deuxième vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...] Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Oct 18 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Oct 18 @ 3:00 pm – 5:00 pm Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R Yoga 10:00 am Yoga @ Hope & Cope online Oct 19 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 19 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 19 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 19 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 20 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 20 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 20 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 20 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 20 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Oct 20 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 21 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 21 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment L’art de l’adaptation 11:30 am Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 21 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 21 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café, support group 5:00 pm Mourning Café, support group @ Hope & Cope online Oct 21 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6 Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Oct 25 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Oct 25 @ 3:00 pm – 5:00 pm Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R Yoga 10:00 am Yoga @ Hope & Cope online Oct 26 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 26 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 26 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 26 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 27 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 27 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 27 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 27 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 27 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 28 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 28 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Know Your Rights: Employment Benefits, Returning to Work, Government Financial Assistance 11:30 am Know Your Rights: Employment Benefits, Returning to Work, Government Financial Assistance @ Hope & Cope online Oct 28 @ 11:30 am – 1:00 pm Join Human Resources specialist Mei-Lin Yee to learn more about your rights vis-à-vis employment, human resources and government benefits? While open to all, this session is geared towards newly diagnosed cancer patients and their caregivers.[...] Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 28 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 28 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Coping with Cancer, Fall session 2021 1:00 pm Coping with Cancer, Fall session 2021 @ Hope and Cope online Oct 29 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. To register: https://forms.office.com/r/USQjx9T6pp
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Oct 4 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Oct 4 @ 3:00 pm – 5:00 pm Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R Men’s Club 5:00 pm Men’s Club @ Wellness Centre Oct 4 @ 5:00 pm – 6:30 pm Join us for a friendly gathering at the Wellness Centre. Registration is mandatory: Places are limited so registration is on a ‘first come, first served’ basis. | Yoga 10:00 am Yoga @ Hope & Cope online Oct 5 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 5 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 5 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 5 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 CancerFightClub, Bros Club (18-39) 7:00 pm CancerFightClub, Bros Club (18-39) @ TBD Oct 5 @ 7:00 pm – 8:30 pm Open to young men between the ages of 18-39 who are newly diagnosed, in treatment, post-treatment or are caring for someone with cancer, the Bros Club meets monthly for an evening of fun activities, connection[...] | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 6 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 6 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 6 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 6 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 6 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Oct 6 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 7 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 7 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Free Webinar: Cancer, COVID-19 and the fourth wave: what you need to know 11:30 am Free Webinar: Cancer, COVID-19 and the fourth wave: what you need to know @ Hope and Cope online Oct 7 @ 11:30 am – 12:30 pm Join us for this informative webinar with Dr. Leighanne Parkes, who will answer your questions about COVID-19 and its variants, how best to protect yourself during the fourth wave, vaccines for immunocompromised populations, and the[...] Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 7 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 7 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café, support group 5:00 pm Mourning Café, support group @ Hope & Cope online Oct 7 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6 | |||
| Yoga 10:00 am Yoga @ Hope & Cope online Oct 12 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 12 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 12 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 12 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 Living with Loss: Bereavement Support Group Fall/Winter 2021-22 7:00 pm Living with Loss: Bereavement Support Group Fall/Winter 2021-22 @ Hope and Cope online Oct 12 @ 7:00 pm – 8:00 pm Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...] | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 13 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 13 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 13 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 13 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 13 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 14 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 14 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 14 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 14 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Post-treatment support group – English, Fall session 2021 6:00 pm Post-treatment support group – English, Fall session 2021 @ Hope & Cope online Oct 14 @ 6:00 pm – 7:30 pm For patients who have completed treatment but still need support. Support group is in English. Registration required:https://forms.office.com/r/Zvu5wBqUZb | Coping with Cancer, Fall session 2021 1:00 pm Coping with Cancer, Fall session 2021 @ Hope and Cope online Oct 15 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. To register: https://forms.office.com/r/USQjx9T6pp ClubDefiCancer : vendredi, on jase ! 8:00 pm ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne Oct 15 @ 8:00 pm – 9:30 pm Chaque deuxième vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...] | |||
| Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Oct 18 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Oct 18 @ 3:00 pm – 5:00 pm Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R | Yoga 10:00 am Yoga @ Hope & Cope online Oct 19 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 19 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 19 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 19 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 20 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 20 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 20 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 20 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 20 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] Newly Diagnosed Breast Cancer Support Group 6:30 pm Newly Diagnosed Breast Cancer Support Group @ Hope and Cope online Oct 20 @ 6:30 pm – 8:00 pm Six sessions will be held every second Wednesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 21 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 21 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment L’art de l’adaptation 11:30 am Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 21 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 21 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] Mourning Café, support group 5:00 pm Mourning Café, support group @ Hope & Cope online Oct 21 @ 5:00 pm – 6:30 pm Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6 | |||
| Qi Gong, level 1 10:00 am Qi Gong, level 1 @ Hope & Cope online Oct 25 @ 10:00 am – 11:15 am This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...] Voices of Hope Choir 3:00 pm Voices of Hope Choir @ Hope & Cope online Oct 25 @ 3:00 pm – 5:00 pm Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R | Yoga 10:00 am Yoga @ Hope & Cope online Oct 26 @ 10:00 am – 10:45 am Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...] Reiki 10:30 am Reiki @ Wellness Centre Oct 26 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Chair Workout: Posture & Balance 1:00 pm Chair Workout: Posture & Balance @ Hope & Cope online Oct 26 @ 1:00 pm – 2:00 pm Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...] Relaxation – in English 2:00 pm Relaxation – in English @ Hope & Cope online Oct 26 @ 2:00 pm – 2:45 pm On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130 | Tai Chi 10:00 am Tai Chi @ Hope & Cope online Oct 27 @ 10:00 am – 11:15 am BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...] Open Art Studio 12:00 pm Open Art Studio @ Hope & Cope online Oct 27 @ 12:00 pm – 1:30 pm Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876 Breast Friends support group 1:30 pm Breast Friends support group @ Location to be determined upon registration Oct 27 @ 1:30 pm – 3:00 pm Registration is required. Group for women living with metastatic breast cancer. Healthy Cooking 2:00 pm Healthy Cooking @ Hope & Cope online Oct 27 @ 2:00 pm – 3:00 pm Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...] Focus on the Future 5:30 pm Focus on the Future @ Hope & Cope online Oct 27 @ 5:30 pm – 7:30 pm New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...] | Mourning Walk 10:00 am Mourning Walk @ Smith House, Mount-Royal Park Oct 28 @ 10:00 am – 11:30 am Weekly walks in peaceful surroundings with others who are grieving the loss of a loved one due to cancer. Start time is 10 a.m. at Smith House in Mount Royal Park Reiki 10:30 am Reiki @ Wellness Centre Oct 28 @ 10:30 am – 1:00 pm Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment Know Your Rights: Employment Benefits, Returning to Work, Government Financial Assistance 11:30 am Know Your Rights: Employment Benefits, Returning to Work, Government Financial Assistance @ Hope & Cope online Oct 28 @ 11:30 am – 1:00 pm Join Human Resources specialist Mei-Lin Yee to learn more about your rights vis-à-vis employment, human resources and government benefits? While open to all, this session is geared towards newly diagnosed cancer patients and their caregivers.[...] Zen Toning 1:00 pm Zen Toning @ Hope & Cope online Oct 28 @ 1:00 pm – 2:00 pm This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...] Group Reiki 1:15 pm Group Reiki @ Hope & Cope online Oct 28 @ 1:15 pm – 2:30 pm Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...] | Coping with Cancer, Fall session 2021 1:00 pm Coping with Cancer, Fall session 2021 @ Hope and Cope online Oct 29 @ 1:00 pm – 2:30 pm An open-ended, regular support group for survivors and caregivers to get support from one another on how to cope with a cancer diagnosis. To register: https://forms.office.com/r/USQjx9T6pp | ||