When:
November 11, 2022 @ 10:30 am – 11:45 am
2022-11-11T10:30:00-05:00
2022-11-11T11:45:00-05:00
Where:
Hope & Cope on-line
Cost:
Free
Contact:
Anh Thy Le Quang

The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system, strengthens muscles over time and improves balance.

For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Anh Thy Le Quang). For more information, contact Anh Thy at anh.thy.lequang.ccomtl@ssss.qc.gouv.ca.

To register: https://bit.ly/3SH8J8V

On-line link for Zoom