The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system, strengthens muscles over time and improves balance.
For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an exercise assessment by Hope & Cope’s Cancer Exercise & Rehabilitation Program (Anh Thy Le Quang). For more information, contact Anh Thy at firstname.lastname@example.org.
To register: https://bit.ly/3SH8J8V
On-line link for Zoom