Tai Chi in person

Tai Chi in person

We are delighted to invite you to our first in-person Tai Chi class with Thuy! This class will be held next week, Wednesday November 16th 2022 at 10:00 am. After 3 years of virtual practice, we would like to celebrate this moment by hosting a social tea time after the...
Meet an Oncology Dietitian

Meet an Oncology Dietitian

Come and meet Oncology Dietitian Lindsay Fazekas. This is a wonderful opportunity to bring your concerns about nutrition and cancer to someone who can answer your questions. Lindsay can respond to such important topics as eating well during and after...
What about Us? Intimacy and Cancer in Conversation

What about Us? Intimacy and Cancer in Conversation

When cancer happens to a couple, intimacy tends to suffer. It is common for couples navigating cancer to feel uncomfortable talking about affection, intimacy, and sex. This is an event designed to ease the conversation. You are invited to meet Amanda Luterman,...
Beat the Winter Blues: Singing and Dancing with Albert

Beat the Winter Blues: Singing and Dancing with Albert

Get out of the house and come have fun with Albert! Join us in some light exercise, singing and dancing in the warm friendly atmosphere of the Hope & Cope Cancer Wellness Centre. You can even have a good laugh when you hear some of Albert’s jokes! This...

Friday Feel-Good Yoga On-Line

The practice of this form of exercise aims to achieve a state of peace and relaxation. The class emphasizes gentle movement, breathing techniques and relaxation and has three main benefits: it calms the nervous system, strengthens muscles over time and improves...