Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Relaxation et thé – en français (en personne)
1:00 pm
Relaxation et thé – en français (en personne)
@ Hope & Cope in-person
Jan 3 @ 1:00 pm – 2:00 pm
![]() In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
Relaxation – online (in English )
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Jan 3 @ 2:00 pm – 2:45 pm
![]() On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
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Tai Chi and tea – in person
10:00 am
Tai Chi and tea – in person
@ Hope & Cope Cancer Wellness Centre
Jan 4 @ 10:00 am – 11:15 am
![]() For everyone’s safety, mask wearing will be obligatory during these classes. Please note that the online classes will therefore no longer take place. To sign up and reserve your spot, please call our reception desk[...]
Open Art Studio – online
12:00 pm
Open Art Studio – online
@ Hope & Cope online
Jan 4 @ 12:00 pm – 1:30 pm
![]() Self-expression thru art! Free sessions for cancer survivors and caregivers. Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
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Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Jan 5 @ 1:00 pm – 2:30 pm
![]() Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person
2:00 pm
Reiki Thursdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 5 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Qi Gong, level 1 – online
10:00 am
Qi Gong, level 1 – online
@ Hope & Cope online
Jan 9 @ 10:00 am – 11:15 am
![]() This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person
1:00 pm
Gentle Workout with Anh Thy – in person
@ Hope & Cope Cancer Wellness Centre
Jan 9 @ 1:00 pm – 2:00 pm
![]() Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
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Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Jan 10 @ 1:00 pm – 2:00 pm
![]() BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Relaxation et thé – en français (en personne)
1:00 pm
Relaxation et thé – en français (en personne)
@ Hope & Cope in-person
Jan 10 @ 1:00 pm – 2:00 pm
![]() In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
Reiki Tuesdays – in person
2:00 pm
Reiki Tuesdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 10 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.
Relaxation – online (in English )
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Jan 10 @ 2:00 pm – 2:45 pm
![]() On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
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Tai Chi and tea – in person
10:00 am
Tai Chi and tea – in person
@ Hope & Cope Cancer Wellness Centre
Jan 11 @ 10:00 am – 11:15 am
![]() For everyone’s safety, mask wearing will be obligatory during these classes. Please note that the online classes will therefore no longer take place. To sign up and reserve your spot, please call our reception desk[...]
Healthy Cooking – online
11:00 am
Healthy Cooking – online
@ Hope & Cope online
Jan 11 @ 11:00 am – 11:45 am
![]() Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
Open Art Studio and tea – in person
12:00 pm
Open Art Studio and tea – in person
@ Hope & Cope Cancer Wellness Centre
Jan 11 @ 12:00 pm – 1:30 pm
![]() Free sessions for cancer survivors and caregivers. Self expression through art.
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Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Jan 12 @ 1:00 pm – 2:30 pm
![]() Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person
2:00 pm
Reiki Thursdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 12 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Webinar Progressive Muscle Relaxation – online (in English)
10:00 am
Webinar Progressive Muscle Relaxation – online (in English)
@ Hope & Cope online
Jan 13 @ 10:00 am – 11:30 am
![]() A free, online webinar, in English for cancer survivors and caregivers. Progressive muscle relaxation is a deep relaxation technique that can be used to control stress and anxiety, relieve insomnia, and reduce pain symptoms. On-line[...]
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Qi Gong, level 1 – online
10:00 am
Qi Gong, level 1 – online
@ Hope & Cope online
Jan 16 @ 10:00 am – 11:15 am
![]() This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person
1:00 pm
Gentle Workout with Anh Thy – in person
@ Hope & Cope Cancer Wellness Centre
Jan 16 @ 1:00 pm – 2:00 pm
![]() Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
Voices of Hope Choir – online
3:00 pm
Voices of Hope Choir – online
@ Hope & Cope online
Jan 16 @ 3:00 pm – 5:00 pm
![]() CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers.
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Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Jan 17 @ 1:00 pm – 2:00 pm
![]() BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Reiki Tuesdays – in person
2:00 pm
Reiki Tuesdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 17 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.
Relaxation – online (in English )
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Jan 17 @ 2:00 pm – 2:45 pm
![]() On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
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Tai Chi and tea – in person
10:00 am
Tai Chi and tea – in person
@ Hope & Cope Cancer Wellness Centre
Jan 18 @ 10:00 am – 11:15 am
![]() For everyone’s safety, mask wearing will be obligatory during these classes. Please note that the online classes will therefore no longer take place. To sign up and reserve your spot, please call our reception desk[...]
Healthy Cooking – online
11:00 am
Healthy Cooking – online
@ Hope & Cope online
Jan 18 @ 11:00 am – 11:45 am
![]() Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
Open Art Studio – online
12:00 pm
Open Art Studio – online
@ Hope & Cope online
Jan 18 @ 12:00 pm – 1:30 pm
![]() Self-expression thru art! Free sessions for cancer survivors and caregivers. Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
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Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Jan 19 @ 1:00 pm – 2:30 pm
![]() Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person
2:00 pm
Reiki Thursdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 19 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Qi Gong, level 1 – online
10:00 am
Qi Gong, level 1 – online
@ Hope & Cope online
Jan 23 @ 10:00 am – 11:15 am
![]() This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person
1:00 pm
Gentle Workout with Anh Thy – in person
@ Hope & Cope Cancer Wellness Centre
Jan 23 @ 1:00 pm – 2:00 pm
![]() Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
Voices of Hope Choir – online
3:00 pm
Voices of Hope Choir – online
@ Hope & Cope online
Jan 23 @ 3:00 pm – 5:00 pm
![]() CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers.
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Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Jan 24 @ 1:00 pm – 2:00 pm
![]() BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Reiki Tuesdays – in person
2:00 pm
Reiki Tuesdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 24 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.
Relaxation – online (in English )
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Jan 24 @ 2:00 pm – 2:45 pm
![]() On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
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Tai Chi – online
10:00 am
Tai Chi – online
@ Hope & Cope online
Jan 25 @ 10:00 am – 11:15 am
![]() Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form[...]
Healthy Cooking – online
11:00 am
Healthy Cooking – online
@ Hope & Cope online
Jan 25 @ 11:00 am – 11:45 am
![]() Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
Open Art Studio – online
12:00 pm
Open Art Studio – online
@ Hope & Cope online
Jan 25 @ 12:00 pm – 1:30 pm
![]() Self-expression thru art! Free sessions for cancer survivors and caregivers. Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
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Group Reiki – online
1:00 pm
Group Reiki – online
@ Hope & Cope online
Jan 26 @ 1:00 pm – 2:30 pm
![]() Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person
2:00 pm
Reiki Thursdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 26 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Qi Gong, level 1 – online
10:00 am
Qi Gong, level 1 – online
@ Hope & Cope online
Jan 30 @ 10:00 am – 11:15 am
![]() This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person
1:00 pm
Gentle Workout with Anh Thy – in person
@ Hope & Cope Cancer Wellness Centre
Jan 30 @ 1:00 pm – 2:00 pm
![]() Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
Voices of Hope Choir – online
3:00 pm
Voices of Hope Choir – online
@ Hope & Cope online
Jan 30 @ 3:00 pm – 5:00 pm
![]() CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers.
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Chair Workout – online (in English)
1:00 pm
Chair Workout – online (in English)
@ Hope & Cope online
Jan 31 @ 1:00 pm – 2:00 pm
![]() BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Relaxation et thé – en français (en personne)
1:00 pm
Relaxation et thé – en français (en personne)
@ Hope & Cope in-person
Jan 31 @ 1:00 pm – 2:00 pm
![]() In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
Reiki Tuesdays – in person
2:00 pm
Reiki Tuesdays – in person
@ Hope & Cope Cancer Wellness Centre
Jan 31 @ 2:00 pm – 4:15 pm
![]() Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.
Relaxation – online (in English )
2:00 pm
Relaxation – online (in English )
@ Hope & Cope online
Jan 31 @ 2:00 pm – 2:45 pm
![]() On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
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