Calendar

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Qi Gong, level 1 10:00 am
Qi Gong, level 1 @ Hope & Cope online
Oct 4 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Oct 4 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
5
Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 5 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 5 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 5 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 5 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
6
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 6 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 6 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 6 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
7
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 7 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Oct 7 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 7 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
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Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 12 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 12 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 12 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 12 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
13
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 13 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 13 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 13 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
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Reiki 10:30 am
Reiki @ Wellness Centre
Oct 14 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Oct 14 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 14 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
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Qi Gong, level 1 10:00 am
Qi Gong, level 1 @ Hope & Cope online
Oct 18 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Oct 18 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
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Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 19 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 19 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 19 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 19 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
20
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 20 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 20 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 20 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
21
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 21 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Oct 21 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 21 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
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Qi Gong, level 1 10:00 am
Qi Gong, level 1 @ Hope & Cope online
Oct 25 @ 10:00 am – 11:15 am
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Oct 25 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
26
Yoga 10:00 am
Yoga @ Hope & Cope online
Oct 26 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join us for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga. If you are[...]
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 26 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Oct 26 @ 1:00 pm – 2:00 pm
Please note there will be no chair workout AUGUST 3rd and 10th, 2021! BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our[...]
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Oct 26 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
27
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Oct 27 @ 10:00 am – 11:15 am
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Nadia[...]
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Oct 27 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Oct 27 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
28
Reiki 10:30 am
Reiki @ Wellness Centre
Oct 28 @ 10:30 am – 1:00 pm
Membership required. By appointment only and spaces are limited. Please call 514 340-3616 to register and make an appointment  
Zen Toning 1:00 pm
Zen Toning @ Hope & Cope online
Oct 28 @ 1:00 pm – 2:00 pm
This class features strengthening exercises with a focus on good posture. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Oct 28 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
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