Calendar

Sun Mon Tue Wed Thu Fri Sat
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Relaxation et thé – en français (en personne) 1:00 pm
Relaxation et thé – en français (en personne) @ Hope & Cope in-person
Jan 3 @ 1:00 pm – 2:00 pm
Relaxation et thé - en français (en personne) @ Hope & Cope in-person | Montréal | Québec | Canada
In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
Relaxation – online (in English ) 2:00 pm
Relaxation – online (in English ) @ Hope & Cope online
Jan 3 @ 2:00 pm – 2:45 pm
Relaxation - online (in English ) @ Hope & Cope online | Montréal | Québec | Canada
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
4
Tai Chi and tea – in person 10:00 am
Tai Chi and tea – in person @ Hope & Cope Cancer Wellness Centre
Jan 4 @ 10:00 am – 11:15 am
Tai Chi and tea - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
For everyone’s safety, mask wearing will be obligatory during these classes.  Please note that the online classes will therefore no longer take place. To sign up and reserve your spot, please call our reception desk[...]
Open Art Studio – online 12:00 pm
Open Art Studio – online @ Hope & Cope online
Jan 4 @ 12:00 pm – 1:30 pm
Open Art Studio - online @ Hope & Cope online
Self-expression thru art! Free sessions for cancer survivors and caregivers. Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
5
Group Reiki – online 1:00 pm
Group Reiki – online @ Hope & Cope online
Jan 5 @ 1:00 pm – 2:30 pm
Group Reiki - online @ Hope & Cope online
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person 2:00 pm
Reiki Thursdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 5 @ 2:00 pm – 4:15 pm
Reiki Thursdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Qi Gong, level 1 – online 10:00 am
Qi Gong, level 1 – online @ Hope & Cope online
Jan 9 @ 10:00 am – 11:15 am
Qi Gong, level 1 - online @ Hope & Cope online | Montréal | Québec | Canada
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person 1:00 pm
Gentle Workout with Anh Thy – in person @ Hope & Cope Cancer Wellness Centre
Jan 9 @ 1:00 pm – 2:00 pm
Gentle Workout with Anh Thy - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
10
Chair Workout – online (in English) 1:00 pm
Chair Workout – online (in English) @ Hope & Cope online
Jan 10 @ 1:00 pm – 2:00 pm
Chair Workout - online (in English) @ Hope & Cope online | Montréal | Québec | Canada
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Relaxation et thé – en français (en personne) 1:00 pm
Relaxation et thé – en français (en personne) @ Hope & Cope in-person
Jan 10 @ 1:00 pm – 2:00 pm
Relaxation et thé - en français (en personne) @ Hope & Cope in-person | Montréal | Québec | Canada
In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
Reiki Tuesdays – in person 2:00 pm
Reiki Tuesdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 10 @ 2:00 pm – 4:15 pm
Reiki Tuesdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Relaxation – online (in English ) 2:00 pm
Relaxation – online (in English ) @ Hope & Cope online
Jan 10 @ 2:00 pm – 2:45 pm
Relaxation - online (in English ) @ Hope & Cope online | Montréal | Québec | Canada
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
11
Tai Chi and tea – in person 10:00 am
Tai Chi and tea – in person @ Hope & Cope Cancer Wellness Centre
Jan 11 @ 10:00 am – 11:15 am
Tai Chi and tea - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
For everyone’s safety, mask wearing will be obligatory during these classes.  Please note that the online classes will therefore no longer take place. To sign up and reserve your spot, please call our reception desk[...]
Healthy Cooking – online 11:00 am
Healthy Cooking – online @ Hope & Cope online
Jan 11 @ 11:00 am – 11:45 am
Healthy Cooking - online @ Hope & Cope online | Montréal | Québec | Canada
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
Open Art Studio and tea – in person 12:00 pm
Open Art Studio and tea – in person @ Hope & Cope Cancer Wellness Centre
Jan 11 @ 12:00 pm – 1:30 pm
Open Art Studio and tea - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Free sessions for cancer survivors and caregivers. Self expression through art.
12
Group Reiki – online 1:00 pm
Group Reiki – online @ Hope & Cope online
Jan 12 @ 1:00 pm – 2:30 pm
Group Reiki - online @ Hope & Cope online
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person 2:00 pm
Reiki Thursdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 12 @ 2:00 pm – 4:15 pm
Reiki Thursdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
13
Webinar Progressive Muscle Relaxation – online (in English) 10:00 am
Webinar Progressive Muscle Relaxation – online (in English) @ Hope & Cope online
Jan 13 @ 10:00 am – 11:30 am
Webinar Progressive Muscle Relaxation - online (in English) @ Hope & Cope online | Montréal | Québec | Canada
A free, online webinar, in English for cancer survivors and caregivers. Progressive muscle relaxation is a deep relaxation technique that can be used to control stress and anxiety, relieve insomnia, and reduce pain symptoms. On-line[...]
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Qi Gong, level 1 – online 10:00 am
Qi Gong, level 1 – online @ Hope & Cope online
Jan 16 @ 10:00 am – 11:15 am
Qi Gong, level 1 - online @ Hope & Cope online | Montréal | Québec | Canada
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person 1:00 pm
Gentle Workout with Anh Thy – in person @ Hope & Cope Cancer Wellness Centre
Jan 16 @ 1:00 pm – 2:00 pm
Gentle Workout with Anh Thy - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
Voices of Hope Choir – online 3:00 pm
Voices of Hope Choir – online @ Hope & Cope online
Jan 16 @ 3:00 pm – 5:00 pm
Voices of Hope Choir - online @ Hope & Cope online | Montréal | Québec | Canada
CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers.  
17
Chair Workout – online (in English) 1:00 pm
Chair Workout – online (in English) @ Hope & Cope online
Jan 17 @ 1:00 pm – 2:00 pm
Chair Workout - online (in English) @ Hope & Cope online | Montréal | Québec | Canada
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Reiki Tuesdays – in person 2:00 pm
Reiki Tuesdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 17 @ 2:00 pm – 4:15 pm
Reiki Tuesdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Relaxation – online (in English ) 2:00 pm
Relaxation – online (in English ) @ Hope & Cope online
Jan 17 @ 2:00 pm – 2:45 pm
Relaxation - online (in English ) @ Hope & Cope online | Montréal | Québec | Canada
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
18
Tai Chi and tea – in person 10:00 am
Tai Chi and tea – in person @ Hope & Cope Cancer Wellness Centre
Jan 18 @ 10:00 am – 11:15 am
Tai Chi and tea - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
For everyone’s safety, mask wearing will be obligatory during these classes.  Please note that the online classes will therefore no longer take place. To sign up and reserve your spot, please call our reception desk[...]
Healthy Cooking – online 11:00 am
Healthy Cooking – online @ Hope & Cope online
Jan 18 @ 11:00 am – 11:45 am
Healthy Cooking - online @ Hope & Cope online | Montréal | Québec | Canada
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
Open Art Studio – online 12:00 pm
Open Art Studio – online @ Hope & Cope online
Jan 18 @ 12:00 pm – 1:30 pm
Open Art Studio - online @ Hope & Cope online
Self-expression thru art! Free sessions for cancer survivors and caregivers. Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
19
Group Reiki – online 1:00 pm
Group Reiki – online @ Hope & Cope online
Jan 19 @ 1:00 pm – 2:30 pm
Group Reiki - online @ Hope & Cope online
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person 2:00 pm
Reiki Thursdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 19 @ 2:00 pm – 4:15 pm
Reiki Thursdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Qi Gong, level 1 – online 10:00 am
Qi Gong, level 1 – online @ Hope & Cope online
Jan 23 @ 10:00 am – 11:15 am
Qi Gong, level 1 - online @ Hope & Cope online | Montréal | Québec | Canada
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person 1:00 pm
Gentle Workout with Anh Thy – in person @ Hope & Cope Cancer Wellness Centre
Jan 23 @ 1:00 pm – 2:00 pm
Gentle Workout with Anh Thy - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
Voices of Hope Choir – online 3:00 pm
Voices of Hope Choir – online @ Hope & Cope online
Jan 23 @ 3:00 pm – 5:00 pm
Voices of Hope Choir - online @ Hope & Cope online | Montréal | Québec | Canada
CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers.  
24
Chair Workout – online (in English) 1:00 pm
Chair Workout – online (in English) @ Hope & Cope online
Jan 24 @ 1:00 pm – 2:00 pm
Chair Workout - online (in English) @ Hope & Cope online | Montréal | Québec | Canada
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Reiki Tuesdays – in person 2:00 pm
Reiki Tuesdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 24 @ 2:00 pm – 4:15 pm
Reiki Tuesdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Relaxation – online (in English ) 2:00 pm
Relaxation – online (in English ) @ Hope & Cope online
Jan 24 @ 2:00 pm – 2:45 pm
Relaxation - online (in English ) @ Hope & Cope online | Montréal | Québec | Canada
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
25
Tai Chi – online 10:00 am
Tai Chi – online @ Hope & Cope online
Jan 25 @ 10:00 am – 11:15 am
Tai Chi - online @ Hope & Cope online | Montréal | Québec | Canada
Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any of our physical activity classes, including those offered on-line, you will need to have your treating doctor complete and sign our medical authorization form[...]
Healthy Cooking – online 11:00 am
Healthy Cooking – online @ Hope & Cope online
Jan 25 @ 11:00 am – 11:45 am
Healthy Cooking - online @ Hope & Cope online | Montréal | Québec | Canada
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – Meeting[...]
Open Art Studio – online 12:00 pm
Open Art Studio – online @ Hope & Cope online
Jan 25 @ 12:00 pm – 1:30 pm
Open Art Studio - online @ Hope & Cope online
Self-expression thru art! Free sessions for cancer survivors and caregivers. Register at : https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg
26
Group Reiki – online 1:00 pm
Group Reiki – online @ Hope & Cope online
Jan 26 @ 1:00 pm – 2:30 pm
Group Reiki - online @ Hope & Cope online
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Reiki Thursdays – in person 2:00 pm
Reiki Thursdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 26 @ 2:00 pm – 4:15 pm
Reiki Thursdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki sessions for cancer survivors and caregivers. By appointment only. Please register at the reception desk or call 514 340-3616.
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Qi Gong, level 1 – online 10:00 am
Qi Gong, level 1 – online @ Hope & Cope online
Jan 30 @ 10:00 am – 11:15 am
Qi Gong, level 1 - online @ Hope & Cope online | Montréal | Québec | Canada
This is an online workshop, open to cancer survivors and their caregivers. BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical[...]
Gentle Workout with Anh Thy – in person 1:00 pm
Gentle Workout with Anh Thy – in person @ Hope & Cope Cancer Wellness Centre
Jan 30 @ 1:00 pm – 2:00 pm
Gentle Workout with Anh Thy - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Enjoy these easy bodyweight exercises to strengthen your muscles. For Cancer Survivors only. Registration mandatory with Anh Thy: 514 340-3616, ext 212 or anh.thy.lequang.ccomtl@ssss.gouv.qc.ca. Physical Activities* *DISCLAIMER: For your safety, BEFORE you register for any[...]
Voices of Hope Choir – online 3:00 pm
Voices of Hope Choir – online @ Hope & Cope online
Jan 30 @ 3:00 pm – 5:00 pm
Voices of Hope Choir - online @ Hope & Cope online | Montréal | Québec | Canada
CLICK HERE TO REGISTER Membership required. Open to cancer survivors, caregivers and volunteers.  
31
Chair Workout – online (in English) 1:00 pm
Chair Workout – online (in English) @ Hope & Cope online
Jan 31 @ 1:00 pm – 2:00 pm
Chair Workout - online (in English) @ Hope & Cope online | Montréal | Québec | Canada
BEFORE you register for any of our physical activity classes, you will need to have your treating doctor complete and sign our medical authorization form AND ensure that you have completed an evaluation with Anh[...]
Relaxation et thé – en français (en personne) 1:00 pm
Relaxation et thé – en français (en personne) @ Hope & Cope in-person
Jan 31 @ 1:00 pm – 2:00 pm
Relaxation et thé - en français (en personne) @ Hope & Cope in-person | Montréal | Québec | Canada
In French. In-person event, call to register at 514-340-3616. Open to cancer survivors and their caregivers.
Reiki Tuesdays – in person 2:00 pm
Reiki Tuesdays – in person @ Hope & Cope Cancer Wellness Centre
Jan 31 @ 2:00 pm – 4:15 pm
Reiki Tuesdays - in person @ Hope & Cope Cancer Wellness Centre | Montréal | Québec | Canada
Membership required. Free 1-on-1 Reiki session for cancer survivors and caregivers. By appointment only. Please call 514 340-3616 or stop by the reception desk to register.  
Relaxation – online (in English ) 2:00 pm
Relaxation – online (in English ) @ Hope & Cope online
Jan 31 @ 2:00 pm – 2:45 pm
Relaxation - online (in English ) @ Hope & Cope online | Montréal | Québec | Canada
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130