Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Mar 1 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Mar 1 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
2
Yoga 10:00 am
Yoga @ Hope & Cope online
Mar 2 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Men’s Club 11:30 am
Men’s Club @ Hope & Cope online
Mar 2 @ 11:30 am – 1:00 pm
Registration required. https://zoom.us/meeting/register/tJYkdeGpqDsuHN3BzfbjxYJr5JrluZJUH2P_ A place of their own, for male cancer patients and caregivers to meet, share, learn and connect in a supportive environment.  
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Mar 2 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Mar 2 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
3
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Mar 3 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Mar 3 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Mar 3 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Mar 3 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Mar 3 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
4
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Mar 4 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Mar 4 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
5
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Mar 5 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Caregiving for Caregivers 11:30 am
Caregiving for Caregivers @ Hope & Cope online
Mar 5 @ 11:30 am – 1:00 pm
Caregiving for Caregivers @ Hope & Cope online
Registration is essential: https://us02web.zoom.us/meeting/register/tZ0rdemprT0vGdOTTizFgl6XtVXJJ0R658rF Caregiving for Caregivers is a program created exclusively for caregivers in the Hope & Cope community. The program aims to provide different stress and anxiety management strategies while working alongside others[...]
6
7
8
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Mar 8 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Mar 8 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
9
Yoga 10:00 am
Yoga @ Hope & Cope online
Mar 9 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Mar 9 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Mar 9 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Newly Diagnosed Breast Cancer Support Group 6:30 pm
Newly Diagnosed Breast Cancer Support Group @ Hope & Cope online
Mar 9 @ 6:30 pm – 8:00 pm
Six sessions will be held every second Tuesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...]
10
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Mar 10 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Mar 10 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Mar 10 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Mar 10 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
11
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Mar 11 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Managing your Energy and Dealing with Brain Fog 11:30 am
Managing your Energy and Dealing with Brain Fog @ Hope & Cope online
Mar 11 @ 11:30 am – 12:30 pm
Managing your Energy and Dealing with Brain Fog @ Hope & Cope online | Montréal | Québec | Canada
Fatigue and brain fog are common side effects of cancer treatment. Occupational therapist Annie Petorelli will share tips and strategies for managing your energy and  tools to help you deal with issues related to brain[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Mar 11 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Mar 11 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
12
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Mar 12 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Caregiving for Caregivers 11:30 am
Caregiving for Caregivers @ Hope & Cope online
Mar 12 @ 11:30 am – 1:00 pm
Caregiving for Caregivers @ Hope & Cope online
Registration is essential: https://us02web.zoom.us/meeting/register/tZ0rdemprT0vGdOTTizFgl6XtVXJJ0R658rF Caregiving for Caregivers is a program created exclusively for caregivers in the Hope & Cope community. The program aims to provide different stress and anxiety management strategies while working alongside others[...]
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Mar 12 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://forms.office.com/Pages/ShareFormPage.aspx?id=KP7hBotfdUC_bK4kvhp5khq-6hcVL1hInOe5sqLE_tZURE5TQk8zNzBCWlFVMERSMk9XU1BWSFhSSCQlQCN0PWcu&sharetoken=WpbQMVziv1ZD4SpAstAM
ClubDefiCancer : vendredi, on jase ! 8:00 pm
ClubDefiCancer : vendredi, on jase ! @ L'espoir, c'est la vie en ligne
Mar 12 @ 8:00 pm – 9:30 pm
Chaque 1er vendredi du mois – venez rencontrer d’autres jeunes adultes atteints du cancer lors d’une session virtuelle. Venez comme vous êtes et profitez de la compagnie d’amis. Les conversations sont sur tout et rien,[...]
13
14
15
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Mar 15 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Mar 15 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
16
Yoga 10:00 am
Yoga @ Hope & Cope online
Mar 16 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Mar 16 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Mar 16 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Nutrition and Cancer: Myths, Trends, and Real Answers 6:00 pm
Nutrition and Cancer: Myths, Trends, and Real Answers @ L'espoir, c'est la vie
Mar 16 @ 6:00 pm – 7:00 pm
Nutrition and Cancer: Myths, Trends, and Real Answers @ L'espoir, c'est la vie | Montréal | Québec | Canada
Get the facts by joining this informative session hosted by Hope & Cope, with Yamileth Marcano, Dietitian-Nutritionist at the Jewish General Hospital. Register here Cette conférence est aussi offerte en français le 22 mars à[...]
17
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Mar 17 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Mar 17 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Mar 17 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Mar 17 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Mar 17 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
18
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Mar 18 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
The Art of Coping 11:30 am
The Art of Coping @ Hope & Cope online
Mar 18 @ 11:30 am – 1:00 pm
Registration required. Open to cancer survivors and their caregivers. This virtual workshop will provide you with practical strategies for coping not just with cancer, but also with the stress that has accompanied physical distancing measures[...]
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Mar 18 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
19
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Mar 19 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Caregiving for Caregivers 11:30 am
Caregiving for Caregivers @ Hope & Cope online
Mar 19 @ 11:30 am – 1:00 pm
Caregiving for Caregivers @ Hope & Cope online
Registration is essential: https://us02web.zoom.us/meeting/register/tZ0rdemprT0vGdOTTizFgl6XtVXJJ0R658rF Caregiving for Caregivers is a program created exclusively for caregivers in the Hope & Cope community. The program aims to provide different stress and anxiety management strategies while working alongside others[...]
20
21
22
Qi Gong, level 1 10:15 am
Qi Gong, level 1 @ Hope & Cope online
Mar 22 @ 10:15 am – 11:30 am
This is an online workshop, open to cancer survivors and their caregivers. ***** March 8, 2021 Qi Gong Level 1, CANCELLED https://zoom.us/j/889822278 Meeting ID: 889-822-278 Password: 705844    
Groupe de soutien : faire face au cancer 1:00 pm
Groupe de soutien : faire face au cancer @ L'espoir, c'est la vie en ligne
Mar 22 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://msss.zoom.us/meeting/register/tJwudOqppjwtG9fjEwAK1A4OE8P3peZg4D34  
Voices of Hope Choir 3:00 pm
Voices of Hope Choir @ Hope & Cope online
Mar 22 @ 3:00 pm – 5:00 pm
Membership required. Open to cancer survivors, caregivers and volunteers. https://us02web.zoom.us/meeting/register/tZEsceCsrj4sHNZvzMfCjN07UXIHhSIHpg7R  
La nutrition et le cancer : mythes, tendances et les vraies réponses 6:00 pm
La nutrition et le cancer : mythes, tendances et les vraies réponses @ L'espoir, c'est la vie en ligne
Mar 22 @ 6:00 pm – 7:00 pm
La nutrition et le cancer : mythes, tendances et les vraies réponses @ L'espoir, c'est la vie en ligne | Montréal | Québec | Canada
Webinaire gratuit, ouvert au public, sur la nutrition et le cancer avec Yamileth Marcano, diététicienne en oncologie à l’Hôpital général juif. Inscrivez-vous dès maintenant This webinar is webinar is also offered in English on March[...]
23
Yoga 10:00 am
Yoga @ Hope & Cope online
Mar 23 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Mar 23 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Mar 23 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
How to Make Essential Oils with Herbs! 3:00 pm
How to Make Essential Oils with Herbs! @ Hope & Cope online
Mar 23 @ 3:00 pm – 4:30 pm
Watch and learn as Mark Samoilovitch shows you how to make your own essential oils using various herbs! Register here  
Newly Diagnosed Breast Cancer Support Group 6:30 pm
Newly Diagnosed Breast Cancer Support Group @ Hope & Cope online
Mar 23 @ 6:30 pm – 8:00 pm
Six sessions will be held every second Tuesday evening, combining presentations by health experts on topics such as stress management, medical care, exercise, and nutrition, with opportunities for sharing and discussion among the group Closed[...]
24
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Mar 24 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Mar 24 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Mar 24 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Mar 24 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]
25
Qi Gong, level 2 – intermediate 10:30 am
Qi Gong, level 2 – intermediate @ Hope & Cope online
Mar 25 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki 1:15 pm
Group Reiki @ Hope & Cope online
Mar 25 @ 1:15 pm – 2:30 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
Mourning Café, support group 5:00 pm
Mourning Café, support group @ Hope & Cope online
Mar 25 @ 5:00 pm – 6:30 pm
Open to those who have recently experienced a loss to cancer and need support. On-line registration required: https://zoom.us/meeting/register/tJMkdeGvqjMsG9QXcpbTq0z-2cLDvwMySas6
26
Zen Toning 10:00 am
Zen Toning @ Hope & Cope online
Mar 26 @ 10:00 am – 11:00 am
This class features strengthening exercises with a focus on good posture. Registration essential: https://us02web.zoom.us/meeting/register/tZYkd-qgqz0qG93Q1P1Ot_qx3VMPpqJiy7hP
Caregiving for Caregivers 11:30 am
Caregiving for Caregivers @ Hope & Cope online
Mar 26 @ 11:30 am – 1:00 pm
Caregiving for Caregivers @ Hope & Cope online
Registration is essential: https://us02web.zoom.us/meeting/register/tZ0rdemprT0vGdOTTizFgl6XtVXJJ0R658rF Caregiving for Caregivers is a program created exclusively for caregivers in the Hope & Cope community. The program aims to provide different stress and anxiety management strategies while working alongside others[...]
Coping with Cancer 1:00 pm
Coping with Cancer @ Hope & Cope online
Mar 26 @ 1:00 pm – 2:30 pm
On-line registration required with Carly: carly.berlin.ccomtl@ssss.gouv.qc.ca Open to cancer survivors and caregivers who need support. https://forms.office.com/Pages/ShareFormPage.aspx?id=KP7hBotfdUC_bK4kvhp5khq-6hcVL1hInOe5sqLE_tZURE5TQk8zNzBCWlFVMERSMk9XU1BWSFhSSCQlQCN0PWcu&sharetoken=WpbQMVziv1ZD4SpAstAM
27
28
29
30
Yoga 10:00 am
Yoga @ Hope & Cope online
Mar 30 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance 1:00 pm
Chair Workout: Posture & Balance @ Hope & Cope online
Mar 30 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation – in English 2:00 pm
Relaxation – in English @ Hope & Cope online
Mar 30 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
Post-treatment support group – bilingual 6:00 pm
Post-treatment support group – bilingual @ Hope & Cope online
Mar 30 @ 6:00 pm – 7:30 pm
For patients who have completed treatment but still need support. Registration required: https://forms.office.com/Pages/ResponsePage.aspx?id=KP7hBotfdUC_bK4kvhp5khq-6hcVL1hInOe5sqLE_tZUOEtWQzRXN0dGVloyQktKRTA5V0RVVTNXVCQlQCN0PWcu&wdLOR=c0D848235-6CB6-487E-8D6C-1A2C37F52B14  
31
Tai Chi 10:00 am
Tai Chi @ Hope & Cope online
Mar 31 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open Art Studio 12:00 pm
Open Art Studio @ Hope & Cope online
Mar 31 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy Cooking 2:00 pm
Healthy Cooking @ Hope & Cope online
Mar 31 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
Living with Loss: Bereavement Support Group 3:30 pm
Living with Loss: Bereavement Support Group @ Hope & Cope online
Mar 31 @ 3:30 pm – 5:00 pm
Have you lost a loved one to cancer within the last 2 years? Do you want to connect with others who are living with loss? Are you looking for strategies to help you cope with[...]
Focus on the Future 5:30 pm
Focus on the Future @ Hope & Cope online
Mar 31 @ 5:30 pm – 7:30 pm
New post-treatment program for those who have finished active treatment. Experts will share evidence-based knowledge and strategies to help you move forward now that your treatments have ended. Topics will include: reducing your risk of[...]