Calendar

Sun Mon Tue Wed Thu Fri Sat
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Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 3 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
4
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 4 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 4 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
5
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 5 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 5 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 5 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
6
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 6 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 6 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
7
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 7 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Progressive Muscle Relaxation, in English, on-line 1:00 pm
Progressive Muscle Relaxation, in English, on-line @ Hope & Cope
Aug 7 @ 1:00 pm – 2:30 pm
On-line registration required. Open to cancer survivors and caregivers. Progressive muscle relaxation is a deep relaxation technique that can be used to control stress and anxiety, relieve insomnia, and reduce pain symptoms. https://us02web.zoom.us/meeting/register/tZIqfuuqrTorHNB-B8AY2NBoVqr1vJxHFGlj Meeting ID:[...]
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Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 10 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
11
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 11 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 11 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
12
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 12 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 12 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 12 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
13
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 13 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 13 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
14
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 14 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
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Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 17 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
18
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 18 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance, on-line 1:00 pm
Chair Workout: Posture & Balance, on-line @ Hope & Cope
Aug 18 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 18 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
19
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 19 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 19 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 19 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
20
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 20 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 20 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
21
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 21 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
Le pouvoir de la voix, en ligne 1:00 pm
Le pouvoir de la voix, en ligne @ L'espoir c'est la vie
Aug 21 @ 1:00 pm – 2:00 pm
Cet atelier se déroule en français. Pour les personnes touchées par le cancer et leurs proches. https://us02web.zoom.us/meeting/register/tZItduqurTsjE9TidxSEmXm0vlUbup1GC6g8  
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Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 24 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]
25
Yoga with Kyla, on-line 10:00 am
Yoga with Kyla, on-line @ Hope & Cope
Aug 25 @ 10:00 am – 10:45 am
Membership and physical assessment required. Join occupational therapist Kyla Johnson for this gentle yoga class that will help calm your mind and reduce stress. Patients with bone metastases are strongly advised AGAINST participating in yoga.[...]
Chair Workout: Posture & Balance, on-line 1:00 pm
Chair Workout: Posture & Balance, on-line @ Hope & Cope
Aug 25 @ 1:00 pm – 2:00 pm
The goals of this class are to help you improve core stability, posture & balance https://us02web.zoom.us/meeting/register/tZctcemsrzwvG9XPIx4xmwyPqEik_WiPR9Vh
Relaxation, in English, on-line 2:00 pm
Relaxation, in English, on-line @ Hope & Cope
Aug 25 @ 2:00 pm – 2:45 pm
On-line registration required. Open to cancer survivors and caregivers. https://zoom.us/j/173818926 Meeting ID: 173-818-926 Password: 995130
26
Tai chi – Integral, on-line 10:00 am
Tai chi – Integral, on-line @ Hope & Cope
Aug 26 @ 10:00 am – 11:15 am
https://zoom.us/j/758131967 Meeting ID: 758-131-967 Password: 329870
Open art studio, on-line 12:00 pm
Open art studio, on-line @ Hope & Cope
Aug 26 @ 12:00 pm – 1:30 pm
Open to cancer survivors and their caregivers. Theme: Staying Together (artwork will be assembled into a book) https://zoom.us/meeting/register/uJAvdO-prT0j__vaf-DOBODDwyY46Nw-jg Meeting ID: 542-361-369 Password: 869876
Healthy cooking during COVID-19, on-line 2:00 pm
Healthy cooking during COVID-19, on-line @ Hope & Cope
Aug 26 @ 2:00 pm – 3:00 pm
Eating healthy isn’t complicated. Our volunteer chef, Roz Shaanan, will show you how to prepare inexpensive, nutritious dishes that taste as good as they look. Open to cancer survivors and their caregivers. Link – https://us02web.zoom.us/meeting/register/tZYsd-2qqTktH9ykfSdplQMzKm53ZWYSFsr1[...]
27
Qi gong for health, on-line 10:30 am
Qi gong for health, on-line @ Hope & Cope
Aug 27 @ 10:30 am – 11:15 am
Open to patients and caregivers. https://zoom.us/meeting/register/u50rdemvrToqY50ak5uCpzvfq2NPzC22yg        
Group Reiki on-line 1:15 pm
Group Reiki on-line @ Hope & Cope
Aug 27 @ 1:15 pm – 2:15 pm
Reiki is a Japanese method of channeling energy that can help achieve peace of mind and physical well-being. Two Reiki masters will lead this workshop that will include an introduction to Reiki and 20 minutes[...]
28
Zen toning, on-line 10:15 am
Zen toning, on-line @ Hope & Cope
Aug 28 @ 10:15 am – 11:00 am
This class features strengthening exercises with a focus on good posture. https://us02web.zoom.us/meeting/register/tZIud-ygqzMrHND30EowdezAAjlndqLC4Lbv
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Gentle Qi gong on-line 10:15 am
Gentle Qi gong on-line @ Hope & Cope
Aug 31 @ 10:15 am – 11:30 am
This is an on-line workshop, open to cancer survivors and their caregivers. * Gentle Qi Gong (on-line classes cancelled until September 7th.) The good news – there is a recorded video of her class for you to practice![...]